Nqaij npuas nrog Savoy zaub qhwv yog daim ntawv qhia yooj yim heev uas tsis siv sijhawm ntau los ua noj. Tab sis qhov txiaj ntsig ntawm cov zaub mov yuav ua rau txhua tus nyiam. Yog li ntawd, ua rau koj tsev neeg thiab cov phooj ywg nrog cov pluas su zoo lossis noj hmo.
Cov ntsiab lus hauv daim ntawv qhia:
- Yuav ua li cas xaiv txoj cai Savoy zaub qhwv?
- Yuav ua li cas khaws savoy zaub qhwv kom raug?
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Yuav ua li cas xaiv txoj cai Savoy zaub qhwv?
Koj tuaj yeem yuav savoy zaub qhwv hauv khw muag khoom lossis hauv khw, nws tus nqi raug nqi me ntsis ntau dua li zaub qhwv dawb. Rau kev npaj txias txias thiab zaub xam lav, yuav tsum xaiv lub taub hau ntawm zaub qhwv, hnyav txog 500 g.
Thaum yuav cov zaub qhwv, xaiv cov zaub qhwv puag ncig nrog cov qauv uas xoob thiab cov nplooj zoo nkauj heev. Nyob ntawm ntau yam ntawm Savoy zaub qhwv, nplooj yuav tsum yog xim tsaus lossis lub teeb ntsuab.
Cabbage yuav tsum tsis txhob ntom. Nws yuav tsum tsis muaj kev puas tsuaj los ntawm rot lossis kab larvae. Yog hais tias nplooj saum toj ntawm cov zaub qhwv qhuav, nws txhais tau hais tias lub taub hau ntawm zaub qhwv tau nyob ntawm lub txee ntev thiab muaj qhov ua tau tias sab hauv nws, cov nplooj tau poob ib feem tseem ceeb ntawm cov dej noo. Cov qia yuav tsum yog dawb, yam tsis muaj dots, xim av coarse cov leeg thiab cov xim dub.
Yuav ua li cas khaws savoy zaub qhwv kom raug?
Tam sim ntawd, peb nco ntsoov tias Savoy zaub qhwv, zoo li zaub qhwv dawb, tsis khaws cia ntev, vim nws muaj nplooj ntau dua, uas sai sai poob dej thiab pib wither. Txawm li cas los xij, yog tias koj npaj yuav ua noj taub hau ntawm Savoy zaub qhwv tam sim ntawd tom qab yuav khoom, tom qab ntawd saib xyuas nws qhov chaw cia khoom.
Qhov seem ntawm lub taub hau tshiab ntawm zaub qhwv yuav tsum tsis txhob ntxuav kom tsis txhob tsim cov pwm ntawm nplooj. Cov nplooj sab nraud ntawm qhov seem ntawm lub taub hau ntawm cov zaub qhwv yuav tsum tsis txhob kov, tab sis nws yog qhov zoo dua los tso cov ntoo hauv lub hnab yas thiab khaws cia hauv lub tub yees.
- Cov ntsiab lus calorie ntawm 100 g - 235 kcal.
- Cov khoom siv - 20
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Savoy cabbage - 1 kg
- Nqaij npuas - 500 g
- Qej - 2 cloves
- Bay nplooj - 2 pcs.
- Allspice peas - 5 pcs.
- Refined zaub roj - rau kib
- Ntsev kom saj
Ua noj nqaij npuas nrog savoy zaub qhwv
1. Ntxuav cov nqaij hauv qab dej ntws, qhuav nws nrog daim ntawv so tes, txiav cov hlab ntshav ntau dhau, zaj duab xis thiab txiav nws ua tej daim me me li 3-3.5 cm.
2. Ntxuav cov zaub savoy, qhuav nws thiab txiav nws mus rau hauv nyias daim nyias nyias.
3. Tev lub qej, ntxuav thiab txiav rau hauv ib daim hlab.
4. Ua kom sov lub lauj kaub nrog cov roj zaub ua kom zoo, teeb lub cua sov thiab xa cov nqaij mus rau kib. Fry nws hauv qhov kub siab txog 7-10 feeb, nplawm qee zaus, kom cov nqaij tuav cov tawv nqaij thiab khaws tag nrho cov kua txiv.
5. Thaum cov nqaij me ntsis browned, ntxiv cov tws savoy zaub qhwv thiab qej rau nws.
6. Fry zaub qhwv nrog nqaij rau li 10 feeb, tom qab ntawd ncuav 50 g ntawm cov dej haus, npog lub lauj kaub nrog lub hau thiab simmer lub tais hla cua sov qis tom qab npau npau li 20 feeb. Koj tuaj yeem pab nqaij npuas stewed nrog savoy zaub qhwv ua zaub mov ywj pheej lossis ua ib sab phaj rau qos yaj ywm, spaghetti, porridge lossis mov.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj nqaij npuas nrog zaub qhwv.
