Xav pib hnub zoo siab? Npaj cov txiv hmab txiv ntoo qab zib kub qhaub cij nrog txiv duaj thiab cheese rau pluas tshais nrog ib khob kas fes tshiab los yog tshuaj tsw qab tsw qab. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Txawm tias cov neeg uas tsis tuaj yeem xav txog lawv cov kas fes thaum sawv ntxov yam tsis muaj hnyuv ntxwm lossis cheese qhaub cij yuav tau txais kev zoo siab los ntawm lub teeb thiab sov thaum sawv ntxov txiv duaj txiv duaj! Hnub no peb tab tom npaj cov txiv hmab txiv ntoo qab zib kub qhaub cij nrog txiv duaj thiab cheese. Nws hloov tawm los ua lub teeb hauv calories, muaj ntxhiab tsw zoo, thiab tseem ceeb tshaj plaws txaus siab thiab qab. Daim ntawv qhia yooj yim heev uas txawm tias menyuam yaus tuaj yeem lis nws. Txhua yam tau npaj sai thiab yooj yim ntawm no, thiab txhua yam khoom muaj nqis heev. Qhov xwm txheej, daim ntawv qhia no yog txoj hauv kev zoo rau kev ntse thiab muaj txiaj ntsig siv cov txiv duaj tsis muaj qab zib uas tsis qab heev lossis nyuaj. Txij li, tsis muaj teeb meem li cas cov txiv hmab txiv ntoo tsis qab thiab qaub, lawv ib txwm nyob twj ywm tsw qab! Thiab hauv cov qhaub cij, cov txiv hmab txiv ntoo zoo li hauv qab cov cheese ua kom dhau los ua qab heev.
Yog tias koj nyiam lub tswv yim ntawm cov khoom qab zib qab zib qab zib, koj tuaj yeem siv figs, pears, apples, thiab lwm yam txiv hmab txiv ntoo es tsis txhob siv txiv duaj rau cov qhaub cij. Ib qho ntxiv, yog tias koj muaj sijhawm dawb, txiv hmab txiv ntoo tuaj yeem npaj ua ntej caramelized. Nws yuav dhau los ua tsis muaj qhov tsis txaus ntseeg thiab lub teeb zaub. Kuj siv cov cheese uas yaj zoo. Thiab kom cov qhaub cij zoo li qab dua, txiav cov qhob cij kom zoo ib yam thiab ua tib daim. Noj txhua hom khob cij uas koj nyiam: loaf, cib dawb, puag ncig dub, rye, nplej tag nrho, thiab lwm yam.
- Cov ntsiab lus calorie ntawm 100 g - 235 kcal.
- Cov khoom siv - 1 pc.
- Lub sijhawm ua noj - 7 feeb
Cov khoom xyaw:
- Mov ci - 1 daim (txhua yam)
- Txiv lws suav - 2-3 pcs. nyob ntawm qhov loj me
- Cheese - 2-3 daim
Ib qib zuj zus ntawm kev npaj cov txiv duaj kub thiab cheese qhaub cij daim ntawv qhia nrog duab:
1. Los ntawm lub khob cij, txiav ib daim khob cij tsis pub ntau tshaj 8-10 hli tuab. Ntxuav cov txiv duaj, yaug cov hmoov av kom zoo. Txiav ib nrab, tshem tawm cov qhov thiab txiav cov nqaij mus rau hauv slices los yog cubes. Muab cov txiv hmab txiv ntoo tso rau ntawm qhob cij.
2. Txiav cov cheese mus rau hauv nyias daim nyias nyias los yog grate rau ntawm cov zom me me. Muab cov cheese tso rau saum cov txiv duaj.
3. Muab cov qhaub cij rau ntawm phaj thiab microwave nws.
4. Nrog lub zog ntawm 850 kW, ci cov txiv hmab txiv ntoo qab zib qab zib nrog txiv duaj thiab cheese rau 1 feeb. Lub sijhawm no, cov cheese yuav yaj, ua mos thiab ncab. Pab cov qhaub cij tam sim tom qab ua noj, kom txog thaum nws txias thiab poob nws qhov tsw.
Saib kuj daim vis dis aus qhia yuav ua li cas ua peach thiab brie qhaub cij.
