Lub caij ntuj sov qab tshais tshais nrog ib khob kas fes dub: qab zib kub qhaub cij nrog txiv apples thiab cheese uas tau npaj hauv feeb. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Hauv cov ntawv classic thiab feem ntau siv, qhaub cij tau npaj nrog butter, cheese thiab hnyuv ntxwm. Qhov no yog hearty, muaj calorie ntau ntau, thiab tsis noj qab nyob zoo qhaub cij. Cov neeg uas poob phaus lossis ua kom haum, vim li no, tsis tshua npaj cov qhaub cij. Txawm li cas los xij, koj tuaj yeem ua khoom noj txom ncauj zoo ib yam, tab sis kev noj haus ntau dua thiab qhov qub. Piv txwv li, qhaub cij kub nrog txiv apples thiab cheese. Muaj ntau txoj kev xaiv rau lawv txoj kev npaj. Cov qhaub cij ci hauv qhov cub, siav hauv lub microwave, kib hauv lub lauj kaub. Lawv tuaj yeem ua mos thiab nkig, qab zib thiab tsis yog li ntawd, kev noj haus thiab muaj calorie ntau ntau, rog thiab muaj kua. Hauv qhov kev tshuaj xyuas no, kuv yuav qhia koj yuav ua li cas ua kua txiv, qab zib thiab noj zaub mov kub kua thiab cheese qhaub cij hauv microwave. Lawv yuav ua rau koj xav tsis thoob nrog lawv cov khoom lag luam txawv txawv, yooj yim thiab nrawm ntawm kev npaj.
Cov qhaub cij kub no tuaj yeem yog qhov kev xaiv zoo rau khoom noj txom ncauj, pluas tshais, lossis noj hmo. Yog tias xav tau, lawv tuaj yeem ua rau lub rooj noj mov, tshwj xeeb yog menyuam hnub yug. Yog tias koj noj lub qab qab, kua txiv qab zib, nchuav tag nrho qhov kev zoo nkauj nrog av cinnamon thiab ci nws nrog cheese, tom qab ntawd tsis muaj menyuam yuav tsis kam ua qhov kev kho zoo.
Ib qho ntxiv, cov qhaub cij no tuaj yeem npaj tsis yog qab zib, tab sis kuj qab ntsev. Thawj qhov tau ntxiv nrog qab zib, vanilla, cinnamon, cardamom, txhoov txiv kab ntxwv zest. Qhov saj ntawm cov qhaub cij tsis qab zib tuaj yeem hloov pauv nrog Provencal tshuaj ntsuab, tshuaj ntsuab (zaub txhwb qaib, dill, cilantro, zaub basil), cov txuj lom kub (kua txob thiab / thiab paprika) …
- Cov ntsiab lus calorie ntawm 100 g - 200 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 5-7 feeb
Cov khoom xyaw:
- Mov ci - 1 daim
- Kua - 1 pc. (me me)
- Tsev cheese - 30 g
Kauj ruam ib kauj ruam ntawm kev npaj cov qhaub cij kub nrog txiv apples thiab cheese, daim ntawv qhia nrog duab:
1. Txiav lub khob cij rau hauv 1 cm slices.
Yaug cov kua thiab qhuav nws nrog daim ntawv so tes. Siv rab riam tshwj xeeb los tshem lub thawv ntoo thiab txiav rau hauv nruab nrab qhov loj me. Txawm tias yuav txiav daim tawv nqaij los yog txiav txim siab ntawm tus kws ua zaub mov nws tus kheej. Cov qhaub cij tsis muaj tev yuav softer, tab sis tev muaj cov vitamins ntau tshaj.
2. Muab cov txiv apples txiav rau ntawm ib daim khob cij.
3. Txiav cov cheese mus rau hauv 3 mm nyias daim nyias nyias los yog muab txhoov rau ntawm cov zom me me. Npog cov kua puv nrog cheese.
4. Muab cov qhaub cij tso rau hauv microwave rau 1 feeb ntawm 850 kW. Sai li cov cheese yaj, cov kua kub thiab cheese qhaub cij tau txiav txim siab npaj. Yog li ntawd, yog tias koj muaj lub zog sib txawv ntawm cov khoom siv hluav taws xob, tom qab ntawd saib xyuas kev npaj ntawm cov cheese. Thaum tsis muaj lub qhov cub microwave, ua cov qhaub cij ci hauv qhov cub ntawm 180 degrees rau 5-7 feeb.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kua kub thiab cheese qhaub cij.
