Lub caij ntuj sov dhau los ua viav vias, zaub tshiab thiab txiv hmab txiv ntoo raug muag ntawm lub txee, thiab lub thawv ntawm squash caviar tau plua plav ntawm koj lub txee hauv koj lub cellar? Tsis txhob maj muab nws pov tseg, tab sis muab pov tseg thiab ua cov ncuav semolina qab qab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Lub vev xaib twb muaj ntau yam zaub mov txawv rau txhua yam khoom qab zib, tshwj xeeb yog cupcakes. Niaj hnub no peb tau sib qhia tsis muaj qhov ntxim nyiam thiab qab qab ua los ntawm squash caviar thiab semolina. Dhau li qhov tseeb tias cov khoom lag luam yog cua heev, nws kuj tseem noj qab nyob zoo. Vim tias tsis muaj ib gram ntawm hmoov ntawm no. Cov muffins no yog kev sib tw, khov thiab muaj qab ntxiag.
Niaj hnub no peb yuav ua cov muffins ua ib feem, tab sis thaum tsis muaj cov ntawv me me, koj tuaj yeem ua ib qho khoom loj lossis cov khoom sib dhos. Lawv yuav txawv tsuas yog lub sijhawm ua noj. Rau daim ntawv loj, nws yuav siv peb zaug ntev dua. Cov me me yuav npaj txhij hauv 15 feeb.
Cov muffins no zoo heev rau pluas tshais rau tag nrho tsev neeg. Lawv noj zaub mov zoo, yog li lawv yuav saturate lub cev kom zoo thiab ntev mus koj yuav tsis hnov tshaib plab. Nws tseem yooj yim muab lawv rau tus menyuam nrog koj mus kawm ntawv thiab coj lawv nrog koj mus ua haujlwm. Thiab yog tias koj xav tau, koj tuaj yeem txhim kho daim ntawv qhia me ntsis thiab ntxiv cov hnyuv ntxwm, nqaij npua, cheese tshis, txhoov tshuaj ntsuab, thiab lwm yam.
- Cov ntsiab lus calorie ntawm 100 g - 83, 5 kcal.
- Kev Pabcuam - 6-8
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Zucchini caviar - 300 g
- Semolina - 150 g
- Qe - 2 pcs.
- Zaub roj - rau lubricating pwm
Kev npaj ib qib zuj zus ntawm zucchini caviar semolina muffins:
1. Muab cov caviar squash tso rau hauv lub khob loj thiab ntxiv cov semolina.
2. Do thiab tawm rau 15 feeb kom cia cov semolina nthuav thiab nthuav dav. Qhov no yog qhov kev xaiv yuav tsum tau ua, vim tias yog tias lub khob noom cookie tsis sawv, semolina hauv cov muffins ua tiav yuav zom ntawm koj cov hniav, uas tsis zoo siab heev.
3. Ua lub qe thiab cais cov dawb los ntawm cov qe. Muab cov qe tso rau hauv lub khob noom cookie thiab sib tov zoo, thiab tso cov dawb rau hauv lub khob huv thiab qhuav.
4. Siv lub tov khoom ntawm kev kub ceev, tuav cov dawb kom txog thaum muag muag thiab ruaj khov. Thaum lawv tig los ua ib qho dawb, cov nplaim nplaum uas yuav ncav cuag cov nplawm, tom qab ntawd lawv tau npaj txhij.
5. Hloov cov qe dawb rau lub squash-semolina ua khob noom cookie.
6. Maj mam ua lub khob noom cookie nrog kev txav qeeb kom cov protein faib thoob plaws hauv pawg. Ua qhov no maj mam ua kom lawv muaj cua.
7. Grease ci tins nrog zaub roj thiab sau lawv nrog mov paj. Xa lawv mus ci hauv qhov cub kub txog 180 degrees rau 15 feeb. Txheeb xyuas qhov npaj txhij nrog rab riam ntawm tus pas ntoo. Nws yuav tsum qhuav yam tsis lo. Yog tias cov khob noom cookie lo rau nws, tom qab txuas ntxiv ci cov khoom rau lwm 5 feeb thiab txheeb xyuas qhov kev npaj dua. Tom qab qhov no, txias cov khoom me ntsis thiab tshem nws los ntawm cov pwm. Yog tias tshem tawm thaum kub, lawv yuav tawg. tawg yooj yim heev
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua soufflé los ntawm squash caviar.
