Cov pob kws kub thiab cheese qhaub cij yog yooj yim thiab npaj tau sai, nws mus zoo nrog cov zaub mov noj lossis noj hmo. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov qhaub cij kub yog cov khoom noj txom ncauj zoo thiab qab rau txhua lub sijhawm. Lawv zoo rau ob qho tib si noj tshais sai thiab noj hmo yooj yim. Kuj zoo tagnrho rau khoom noj txom ncauj thaum kawm lossis ua haujlwm. Croutpy croutons nrog cov cheese mos ua mos tuaj yeem ntxias txhua tus menyuam yaus. Kub qhaub cij txuag lub sijhawm vim tsis tas yuav nkim sijhawm ci txhua daim mov ci. Cov qhaub cij tau npaj los ntawm cov qhob cij: dawb lossis dub, lavash lossis qhob cij, loaf lossis baguette, ciabatta lossis focaccia, tag nrho cov nplej los yog grey nrog qaub, nrog cov noob lossis raisins. Muaj cov khoom lag luam zoo meej bakery rau txhua tus neeg siv khoom.
Rau kev ntim khoom, cov khoom npaj tau noj tau siv uas tsis xav tau kev kho cua sov. Nws tuaj yeem haus luam yeeb lossis kib nqaij, nqaij npua thiab hnyuv ntxwm, zaub mov kaus poom, cheese, kib lossis zaub tshiab, kib lossis kib qe, ib yam txiv hmab txiv ntoo thiab txiv ntoo, thiab lwm yam. Hauv qab no yog daim ntawv qhia rau pob kws kub thiab cheese qhaub cij uas tuaj yeem ua hauv ob lub qhov cub thiab microwave.
Cov qhob cij tshiab tau siv hauv daim ntawv qhia no. Tab sis yog tias koj xav tau, koj tuaj yeem qhuav nws hauv qhov cub lossis hauv lub lauj kaub huv thiab qhuav. Koj tseem tuaj yeem kib nws hauv cov roj, tom qab ntawd cov ntsiab lus calories thiab satiety ntawm cov khoom noj txom ncauj yuav nce ntxiv. Cov qhaub cij yog npaj sai, yog li nws haum rau txhua lub sijhawm. Qhov loj tshaj yog kom muaj cov pob kws hauv pob, uas tuaj yeem hloov pauv nrog cov kaus poom lossis khov hauv lub caij ntuj no.
- Cov ntsiab lus calorie ntawm 100 g - 228 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Mov ci - 1 daim
- Zaub ntsuab (ib qho) - 1-2 ceg ntoo
- Boiled pob kws - 0.4 cobs
- Tsev cheese - 50 g
Kev npaj ib qib zuj zus ntawm cov qhaub cij kub nrog pob kws thiab cheese, daim ntawv qhia nrog duab:
1. Txiav cov qhob cij rau hauv daim tawv tsis ntau tshaj 1 cm tuab thiab, yog tias xav tau, qhuav hauv toast, qhov cub lossis hauv lub lauj kaub qhuav.
Txog lub sijhawm no, rhaub cov pob kws hauv lub lauj kaub lossis microwave, koj tuaj yeem ci nws hauv qhov cub. Yuav ua li cas ua noj pob kws hauv cov no, nyeem cov ntawv qhia ib qib zuj zus nrog cov duab uas tau tshaj tawm ntawm lub xaib. Txhawm rau ua qhov no, siv txoj hlua tshawb nrhiav.
Los ntawm qhov ua tiav lub taub hau ntawm pob kws, txiav cov nplej nrog rab riam thiab muab lawv tso rau ntawm qhob cij.
2. Ntxuav cov zaub ntsuab thiab muab cov ntawv so qhuav kom qhuav. Muab cov nplooj tso rau saum cov pob kws pob kws.
3. Txiav cov cheese rau hauv daim nyias nyias los yog ua kom zoo. Muab nws tso rau saum cov pob kws ntsuab pob kws.
4. Xa cov khoom noj txom ncauj mus rau microwave thiab ua noj rau 1 feeb ntawm 850 kW. Yog tias lub zog sib txawv, tom qab ntawd kho qhov qib ntawm kev tsis nyiam rau cov cheese: nws yuav tsum yaj thiab ua kom khov. Ua kom tiav cov pob kws kub thiab cheese nyuaj tam sim tom qab ua noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kub cheese thiab qe qhaub cij hauv lub lauj kaub.
