Vim li cas coob leej neeg nyiam shawarma ntau heev? Vim yog qhov txhaws, tau kawg. Thiab txhawm rau tshem tawm cov nqaij saj, koj yuav tsum ntxiv Kauslim carrots. Nov yog daim ntawv qhia kuv qhia ua noj.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Shawarma yog zaub mov los ntawm Armenia, qhov uas nws tau qiv los ntawm Turkish zaub mov. Cov zaub mov yooj yim no tau nyiam los ntawm ntau thiab ib txwm noj nrog kev zoo siab. Khoom noj raug muag ntawm txhua qib, hauv tsev pheeb suab thiab kiosks. Txawm li cas los xij, qhov zoo tshaj plaws shawarma yog ua los ntawm koj tus kheej hauv tsev. Ntxiv mus, cov txheej txheem no tsis nyuaj txhua.
Lub ntsiab ntawm daim ntawv qhia yog yooj yim zoo nkauj. Ua ntej kib cov nqaij nrog ntau cov zaub sib txawv tau muab tso rau hauv nyias pita qhob cij thiab nchuav cov ntses! Hauv txoj ntsiab cai, koj tuaj yeem siv txhua qhov txhaws, tab sis shawarma nrog nqaij qaib mis yog qhov qab tshaj. Hnub no kuv txiav txim siab los ua ib qho kev sib xyaw ua ke - nqaij qaib thiab Kauslim carrots. Qhov tshwm sim yog cua heev, cov zaub yog hearty thiab ntsim. Kuv qhia koj ua cov zaub mov zoo li no, Kuv paub tseeb tias koj yuav nyiam nws heev.
- Cov ntsiab lus calorie ntawm 100 g - 181 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Lavash - 2 pcs.
- Nqaij qaib ceg - 2 pcs.
- Kauslim carrots - 150 g
- Txiv lws suav - 1 pc.
- Pickled dib - 1 pc.
- Ntsuab dos - ob peb plaub
- Mayonnaise - 2 diav
- Ketchup - 2 diav
- Ntsev - 1/3 tsp
- Av kua txob - ib pinch
- Zaub roj - rau kib
Ua noj shawarma nrog nqaij qaib thiab Korean carrots
1. Ntxuav tus ncej puab qaib. Tshem tawm ntawm daim tawv nqaij los ntawm lawv, cais cov nqaij los ntawm cov pob txha thiab txiav nws ua tej daim me me li ntawm 2-3 cm. Tom qab ntawd so qhuav nrog daim ntawv so tes.
2. Muab lub lauj kaub kib rau ntawm lub qhov cub, ntxiv roj zaub thiab ua kom sov zoo. Ntxiv nqaij thiab cua sov siab. Ci nqaij qaib rau 5 feeb kom txog thaum nws hloov xim av sai sai, uas yuav muab cov khoom sib khi thiab ua kom lawv muaj kua. Tom qab ntawd txo qhov ntsuas kub mus rau nruab nrab hom, lub caij cov nqaij nrog ntsev thiab kua txob hauv av. Ua noj kom txog thaum kev sib tw tsis pub dhau 10 feeb. Tsis txhob overdo nws ntawm lub qhov cub kom cov nqaij tsis qhuav.
3. Lub caij no, txiav cov lws suav thiab dib rau hauv ib nrab ib ncig thiab finely chop lub dos.
4. Muab ketchup nrog mayonnaise.
5. Do cov ntses kom txog thaum tus.
6. Tshaj qhov lavash ntawm lub rooj thiab muab cov nqaij kib rau nws. Los ntawm txoj kev, qhov saj ntawm shawarma tsis yog tsuas yog nyob ntawm cov khoom siv, tab sis kuj nyob ntawm qhov zoo ntawm lavash. Koj tuaj yeem yuav lavash ntawm lub khw muag khoom, lossis koj tuaj yeem ci nws koj tus kheej. Qhov tom kawg yuav ib txwm saj zoo dua. Koj yuav pom daim ntawv qhia ua lavash hauv tsev ntawm nplooj ntawv ntawm peb lub vev xaib.
7. Ncuav cov ntses kom ywj siab tshaj cov nqaij kib.
8. Sprinkle siab dawb nrog Korean carrots on to top.
9. Muab cov txiv lws suav thiab dib ib ncig ntawm cov ntug.
10. Dov lub khob cij pita rau hauv lub hnab ntawv thiab ua haujlwm. Koj tseem tuaj yeem pre-kib nws hauv cov hniav nyiaj hniav kub. Qhov no yuav ua rau cov khoom noj qab zib ntau dua.
Yog tias koj xav txo cov ntsiab lus calorie ntawm koj cov zaub mov, koj tuaj yeem siv qaub cream lossis ntuj yogurt uas tsis muaj rog tsawg dua li mayonnaise. Koj tseem tuaj yeem hloov cov nqaij qaib ncej puab, uas muaj 180 kcal, nrog mis (112 kcal). Nqaij qaib muaj 140 kcal.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib shawarma hauv tsev.
