Delicious thiab low-calorie tsev cheese casserole yam tsis muaj hmoov nplej thiab semolina. Daim ntawv qhia ib qib zuj zus nrog daim duab.
Peb coj koj mus rau lwm qhov version ntawm cov kua txiv kab ntxwv qaub (thiab ntawm peb lub vev xaib koj yuav pom ntau yam zaub mov txawv). Peb daim ntawv qhia tsis muaj hmoov nplej lossis semolina, uas yog vim li cas nws thiaj haum rau Ducan lossis gluten-free noj. Lub casserole hloov mus ua kev sib tw heev thiab tsis txaus ntseeg. Qee lub sij hawm koj yuav tsum muab qhov thib ob tso rau hauv qhov cub, vim thawj zaug tsis muaj lub sijhawm kom txias. Txawm hais tias cia peb hais tias qhov saj ntawm ib qho curd casserole qhia nws tus kheej tom qab nws tau txias tag.
Koj tuaj yeem ci cov khoom ci hauv ib lub lauj kaub loj, lossis hauv cov ncuav muffin.
Saib kuj yuav ua li cas ua curd thiab txhuv casserole.
- Cov ntsiab lus calorie ntawm 100 g - 115 kcal.
- Cov khoom siv - 5
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Tsev cheese - 500 g
- Qe - 4 pcs.
- Pob kws starch - 3, 5 tbsp. l.
- Qab zib - 100 g
Kauj ruam los ntawm kauj ruam npaj ntawm tsev cheese casserole yam tsis muaj hmoov nplej thiab semolina:
1. Ua noj casseroles yog ib qho yooj yim npau taws, tej zaum yog vim li cas nws thiaj li yog cov qhua nquag ntawm peb lub rooj. Tsis muaj ib qho cheese tsev twg yog qhov tsim nyog rau casseroles - rog, tsis rog, qhuav, grainy, thiab ntxiv rau. Noj cov hmoov txhuv nplej siab. Rau peb saj, qos yaj ywm hmoov txhuv nplej tsis muab qhov tsw thiab kev ntxhib los mos. Tab sis yog tias koj tsis muaj pob kws pob kws ntawm tes, tsis txhob siv qos yaj ywm (tsuas yog tsis txhob hnov qab tau txais pob kws pob kws).
Peb sib tov tag nrho cov khoom xyaw hauv ib lub tais - cov no yog qe, hmoov txhuv nplej siab, piam thaj, tsev cheese.
2. Tom ntej no, nplawm txhua yam nrog rab rawg. Sim nws kom qab zib. Tab sis nco ntsoov koj nyob ntawm kev noj zaub mov) Ntxiv vanillin rau tsw lossis qee cov cinnamon.
3. Ncuav lub khob noom cookie rau hauv lub tais ci, tom qab npog hauv qab. Peb ci rau 40 feeb ntawm 180 degrees.
4. Txias lub casserole kom raug rau hauv pwm. Rau kev zoo nkauj, nphoo nrog cov qhob noom xim kasfes grated rau ntawm casserole.
5. Ua ntej ua haujlwm, ntxiv cov khov los yog cov txiv hmab txiv ntoo tshiab thiab ob peb nplooj mint.
6. Zaub xam lav qab thiab qab yog npaj tau los ua haujlwm. Bon Xav.
Saib kuj video zaub mov txawv:
1. Curd casserole tsis muaj hmoov nplej thiab semolina
2. Curd casserole tsis muaj hmoov, qab thiab yooj yim
