Tshawb nrhiav seb kev siv kefir rau plaub hau li cas, yuav ua li cas nourishing thiab rov tsim lub ntsej muag los ntawm cov khoom qab zib fermented no koj tus kheej hauv tsev. Rau ntau tus, kefir yog cov nyiam haus nrog ntau yam tshwj xeeb. Nws tuaj yeem pab koj poob phaus, txhim kho koj cov hnyuv microflora, lossis tsuas yog tshem koj nqhis dej. Tab sis tib lub sijhawm, tsawg tus neeg paub tias qhov no yog qhov tshwj xeeb thiab ua tiav yam khoom kho mob thiab tshuaj pleev ib ce.
Cov khoom qab zib fermented no tau ua pov thawj nws tus kheej hauv kev saib xyuas plaub hau, yog li nws yog ib feem ntawm ntau yam kev saib xyuas, txhawb nqa thiab rov tsim lub ntsej muag.
Kev siv kefir rau plaub hau yog dab tsi?
Cov txiaj ntsig tshwj xeeb ntawm cov plaub hau ntawm cov khoom qab zib fermented no tsis tuaj yeem sib piv nrog ib qho kev yuav khoom hauv khw. Kefir muaj cov txiaj ntsig hauv qab no:
- Tsev hais plaub. Ua tsaug rau kefir, kev kis kab mob sai sai ntawm cov plaub hau yog tiv thaiv, cov plaub hau tsis zoo ci ci tau tshem tawm. Kev ua haujlwm ntawm cov qog uas tso tawm hws thiab muaj lub luag haujlwm rau roj yog ua kom zoo. Cov txiaj ntsig no tau ua tiav ua tsaug rau cov kua qaub tshwj xeeb, vim lawv cuam tshuam rau feem pua ntawm cov ntsiab lus rog ntawm kefir.
- Tiv thaiv. Kev siv kefir tsis tu ncua hauv kev tu plaub hau pab ua kom lawv tiv taus ntau yam txheej txheem kom zoo nkauj thiab kev npaj, huab cua zoo. Cov ntsej muag zoo li tsis muaj nuj nqis rau cov plaub hau raug mob thiab tsis muaj zog, tiv thaiv lawv los ntawm qhov tsis zoo ntawm ntau yam sab nraud.
- Cov plaub hau poob lawm. Kefir pab tsim thiab ua kom cov txheej txheem cov ntshav khiav tau zoo, tso tseg thiab tiv thaiv cov plaub hau poob.
- Cov plaub hau loj tuaj nrawm dua. Kefir qhov ncauj qhov ntswg muab kev nkag ntawm cov kab mob tshwj xeeb rau hauv cov tawv taub hau, vim li ntawd, plaub hau kev loj hlob tau qhib.
- Qhov teeb meem sib cais xaus raug tshem tawm. Kefir muaj ntau cov vitamins uas pab ua kom rov qab tawg.
- Nourishes. Qhov tseeb ntws ntawm cov ntshav, cov as -ham, oxygen, microelements rau cov hauv paus plaub hau yog ua kom ntseeg tau. Raws li qhov tshwm sim, cov plaub hau dhau los ua kom zoo thiab noj qab nyob zoo, lub ntsej muag zoo nkauj ci ci rov qab los.
- Tshem tawm qhov teeb meem ntawm khaus. Kefir muaj cov vitamin B12, yog li kev siv lub qhov ncauj tas li uas muaj cov khoom qab zib fermented no yuav pab kho cov plaub hau los ntawm cov plaub hau.
- Ntim ntxiv Kefir muaj cov calcium ntau, uas muab cov plaub hau ntxiv ntim thiab ua rau nws tuab dua.
- Moisturizing. Cov khoom qab zib fermented no ua kom cov dej-alkaline sib npaug, vim yog cov plaub hau hauv lub cev khaws noo noo sab hauv. Vim li ntawd, cov plaub hau yuav tsis nkig thiab tsis qhuav.
- Ntxiv dag zog. Kefir muaj iodine, uas muaj zog ntxiv dag zog rau cov hauv paus plaub hau, uas pab tiv thaiv qhov pib ntawm plaub hau poob.
- Lub ntuj noj qab nyob zoo ci rov los. Kefir muaj phosphorus, uas rov ua lub ntuj ci rau cov plaub hau, raws li hom yeeb yaj kiab tshwm ntawm lawv qhov chaw.
Tom qab siv daim npog ntsej muag kefir, cov plaub hau muaj zog, noj qab nyob zoo thiab yooj yim heev. Tab sis kom tau txais cov txiaj ntsig zoo li no, nws yog qhov yuav tsum tau siv tsuas yog cov khoom ntuj tsim thiab muaj txiaj ntsig zoo ntawm cov kua mis.
Daim ntawv qhia rau kefir plaub hau npog ncauj
Kefir qhov ncauj qhov ntswg tau siv hauv kev tu plaub hau ntev heev, yog li hnub no nws yooj yim mus nrhiav daim ntawv qhia zoo meej rau koj tus kheej. Tab sis ua ntej, koj yuav tsum txiav txim siab qhov tseeb ntawm cov teeb meem zoo li cas cov qauv no yuav raug siv rau. Ntawm qhov zoo ntawm kefir qhov ncauj qhov ntswg yog qhov tseeb tias koj tuaj yeem ntxiv cov khoom tsim nyog.
Daim npog ntsej muag Kefir kom nrawm plaub hau kev loj hlob
Kev siv daim npog ntsej muag li niaj zaus no pab ua kom plaub hau loj tuaj ntxiv, thaum txhim kho cov ntshav ncig hauv taub hau. Cov khoom ntxiv tuaj yeem ntxiv rau qhov muaj pes tsawg leeg ntawm cov khoom lag luam kom zoo nkauj no:
- decoctions ntawm tshuaj ntsuab - chamomile, nettle, hauv paus burdock, sage;
- cinnamon, mustard;
- vodka, cognac;
- cov roj pleev kom zoo nkauj - burdock, flax, txiv maj phaub, cedar, tangerine, ylang -ylang.
Nws yog qhov tsim nyog yuav tsum tau siv daim npog ntsej muag nruj me ntsis rau cov hauv paus plaub hau, faib tusyees hla cov tawv taub hau. Raws li kev siv tsis tu ncua ntawm cov muaj pes tsawg leeg, cov plaub hau kev loj hlob hauv ib lub hlis yog 4 cm (qhov no yog qhov kwv yees kwv yees, vim nws cuam tshuam ncaj qha los ntawm tus yam ntxwv).
Npog nrog kefir tiv thaiv plaub hau poob
Lub npog ntsej muag no pab kom sai sai cov txheej txheem plaub hau poob, vim tias cov khoom no muab cov khoom noj zoo. Yog tias koj xav tau kho cov hauv paus plaub hau, koj tsis tas yuav sib xyaw kefir nrog lwm cov khoom xyaw ntxiv rau qhov no, tab sis koj yuav tsum siv nws tas li.
Yog tias xav tau, txhawm rau txhim kho qhov ua tau zoo ntawm daim npog, kefir tuaj yeem ua ke nrog cov poov xab, zib ntab, tshuaj ntsuab tshuaj ntsuab, txhoov dos, poov xab, qhov tseem ceeb thiab roj pleev xim.
Daim npog qhov ncauj nrog kefir rau qhov sib cais xaus
Kefir fungus muaj cov txiaj ntsig rov tsim dua tshiab, vim tias muaj kev rov ua kom nrawm dua ntawm qhov xaus ntawm plaub hau. Txawm li cas los xij, thawj zaug koj yuav tsum txiav tawm qhov kawg puas, thiab tom qab ntawd siv daim npog ntsej muag kefir rau kev noj haus. Txhawm rau npaj cov tshuaj no, koj yuav tsum siv daim ntawv qhia hauv qab no:
- kefir yog sib xyaw nrog ib qho ntawm cov khoom hauv qab no - cov tshuaj pleev ib ce, poov xab, brandy, kua txiv peach tshiab, cov roj yam tseem ceeb, tshuaj ntsuab tshuaj ntsuab;
- qhov muaj pes tsawg leeg yog siv rau qhov kawg ntawm cov plaub hau thiab sab laug rau 30-40 feeb;
- qhov seem ntawm daim npog ntsej muag raug ntxuav nrog dej sov.
Npog nrog kefir rau cov plaub hau oily
Kefir muab kev saib xyuas kom raug thiab ua tiav rau cov plaub hau muaj roj. Hauv qhov no, nws raug nquahu kom siv cov khoom tsis muaj rog fermented mis, qhov feem pua siab tshaj ntawm cov rog tsis tuaj yeem tshaj 1%.
Cov khoom ntxiv ntawm daim npog ntsej muag tuaj yeem yog cognac, qhob cij, tshuaj pleev ib ce thiab cov roj yam tseem ceeb, qos yaj ywm, tshuaj ntsuab, txiv qaub, qe dawb, mustard.
Npog nrog kefir rau kev tu plaub hau qhuav
Kefir muab cov khoom noj tsim nyog rau cov plaub hau qhuav, tab sis qhov no, koj yuav tsum siv cov khoom 3, 2-6% rog.
Cov khoom qab zib fermented tuaj yeem siv tau zoo lossis sib xyaw nrog cov khoom ntxiv. Piv txwv, tshuaj ntsuab tshuaj ntsuab, glycerin, qe qe, npias, ntuj zib ntab, mayonnaise, tshuaj pleev ib ce thiab cov roj yam tseem ceeb.
Brightening daim npog qhov ncauj nrog kefir
Kefir pab ua kom cov plaub hau tsis ua rau nws puas tsuaj, tab sis tsuas yog ib nrab ntawm lub suab. Yog tias koj siv cov ntsiab lus ntxiv, koj tuaj yeem txhim kho qhov peev xwm ntawm cov khoom qab zib fermented.
Cov ntxhais liab plaub hau thiab cov plaub hau tsaus nti tuaj yeem sib xyaw kefir nrog txiv qaub, cinnamon thiab rhubarb. Nws raug pom zoo rau cov ntxhais uas muaj plaub hau kom ntxiv qe qe, txiv qaub, kua txiv dos rau kefir. Lub npog ntsej muag no yuav tsum tau siv thoob plaws qhov ntev ntawm cov plaub hau.
Nyob ntawm qhov sib piv thiab cov khoom siv siv, qhov txiaj ntsig kawg kuj tseem yuav hloov pauv. Kefir daim npog qhov ncauj nrog qe
Lub npog ntsej muag no ua rau cov plaub hau zoo kawg nkaus, uas ua rau lub sijhawm tsis muaj vitamin txaus. Qhov sib xyaw kom zoo nkauj no tau npaj raws li cov phiaj xwm hauv qab no:
- qe dawb tau noj thiab nplawm zoo;
- qe yog tov nrog kefir (100 ml);
- muaj pes tsawg leeg yog siv rau cov plaub hau thiab faib tusyees raws qhov ntev tag nrho;
- lub npog ntsej muag raug ntxuav tom qab 15-25 feeb.
Kefir daim npog qhov ncauj nrog cocoa
Kev siv daim npog no tas li muab cov plaub hau zoo nkauj thiab tob. Nws tau npaj raws li hauv qab no:
- lub qe raug ntaus;
- kefir (100 ml) thiab cocoa (15 g) tau ntxiv rau lub qe raug ntaus;
- tag nrho cov khoom sib xyaw, kev sib xyaw yog siv rau cov hlua;
- qhov seem ntawm daim npog ntsej muag raug ntxuav tom qab 25-30 feeb.
Kefir daim npog qhov ncauj nrog cov poov xab
Nws yog ib qho tshuaj zoo heev rau cov plaub hau poob. Nrog kev siv daim npog no tas li, cov hlua tau tuab, thiab ci ci rov qab los:
- poov xab (15 g) yaj hauv dej (50 ml);
- tom qab 15 feeb, kefir (100 ml) tau nkag rau hauv qhov sib xyaw;
- tag nrho cov khoom sib xyaw ua ke zoo, muaj pes tsawg leeg tau thov rau cov plaub hau, faib tusyees raws qhov ntev tag nrho;
- tom qab 20-30 feeb, daim npog ntsej muag raug ntxuav nrog dej sov thiab tsuaj zawv plaub hau.
Kefir daim npog qhov ncauj nrog zib ntab
Daim npog ntsej muag no ua kom muaj zog ntxiv thiab txhawb nqa cov plaub hau los ntawm sab hauv. Yog tias muaj teeb meem nrog kev tso dej, qhov tshuaj no yuav pab kho lawv cov ntim thiab kev noj qab haus huv:
- lub qe raug ntaus;
- kefir (50 ml) thiab zib ntab (15 g) ntxiv rau lub qe;
- tag nrho cov khoom sib xyaw zoo;
- kev sib xyaw ua ke tau thov rau cov plaub hau thiab faib tusyees raws qhov ntev tag nrho;
- lub npog ntsej muag raug ntxuav nrog dej sov thiab tsuaj zawv plaub hau tom qab 20-30 feeb.
Kefir daim npog qhov ncauj nrog roj
Kev siv daim npog ntsej muag li niaj zaus yuav pab tshem tawm qhov teeb meem ntawm qhov sib cais:
- paj noob hlis lossis txiv roj roj (50 ml) sib xyaw nrog kefir (100 ml);
- kev sib xyaw ua ke tau thov rau cov hlua, sib npaug sib npaug thoob plaws qhov ntev;
- ntxuav nrog tsuaj zawv plaub hau thiab dej sov tom qab 20-30 feeb.
Kefir npog nrog mustard
Nov yog daim npog ntsej muag thoob ntiaj teb uas ua rau cov plaub hau zoo kawg nkaus thiab ua haujlwm ntawm cov qog sebaceous:
- kefir (100 ml) thiab mustard hmoov (15 g) yog sib xyaw;
- qe qe, sov me ntsis zib ntab (10 g), roj almond (10 g) tau qhia;
- tag nrho cov khoom sib xyaw zoo;
- ua ntej siv cov tshuaj rau cov plaub hau, ntxiv cov roj rosemary (5 tee);
- qhov seem ntawm daim npog ntsej muag raug ntxuav tom qab 15-25 feeb nrog dej sov thiab tsuaj zawv plaub hau.
Kefir npog nrog henna
Qhov muaj pes tsawg leeg no pab kho cov plaub hau tsis muaj zog thiab puas sai. Koj yuav tsum siv tsuas yog tsis muaj xim henna thiaj li tsis zas koj cov plaub hau. Lub npog ntsej muag tau npaj raws li cov phiaj xwm hauv qab no:
- henna (20 g) yog diluted hauv dej (30 g);
- kefir (100 ml) thiab qe qe ntxiv rau qhov sib xyaw;
- tag nrho cov khoom xyaw tau sib xyaw zoo, thiab daim npog ntsej muag tau thov rau cov plaub hau;
- qhov muaj pes tsawg leeg raug ntxuav tawm tom qab 15-20 feeb nrog dej sov thiab tsuaj zawv plaub hau.
Kefir daim npog qhov ncauj nrog qe qe
Cov khoom siv tshuaj pleev ib ce no tau pom zoo rau kev saib xyuas ntawm cov plaub hau tsis muaj zog, tsis muaj zog thiab tsis muaj sia. Lub npog ntsej muag tau npaj raws li hauv qab no:
- qe qe raug ntaus;
- kefir (150 ml) thiab ntxiv me ntsis sov roj burdock (15 g) ntxiv;
- qhov sib xyaw ua ke tau thov rau cov plaub hau;
- lub npog ntsej muag raug ntxuav tom qab 15-25 feeb.
Kefir daim npog qhov ncauj nrog txiv qaub
Daim npog ntsej muag no ua kom cov plaub hau zoo thiab muaj lub teeb pom kev zoo:
- kua txiv qaub (50 ml) tau noj thiab sib xyaw nrog qe qe;
- muaj pes tsawg leeg suav nrog txiv ntseej lossis zaub roj (20 g) thiab sov kefir (100 ml);
- tag nrho cov khoom sib xyaw, thiab muaj pes tsawg leeg tau thov rau cov plaub hau;
- lub npog ntsej muag raug ntxuav tom qab 20-30 feeb nrog dej sov thiab tsuaj zawv plaub hau.
Cov yam ntxwv ntawm kev siv kefir qhov ncauj qhov ntswg
Txhawm rau cov khoom lag luam zoo li lub npog ntsej muag kefir kom tau txais txiaj ntsig siab tshaj, koj yuav tsum ua raws ob peb qhov lus pom yooj yim:
- Nws yog qhov zoo tshaj los siv kefir hauv tsev los yog mis nyuj.
- Kefir 3, 2-6% rog yog qhov zoo rau kev saib xyuas cov plaub hau tsis muaj sia thiab qhuav.
- Rau cov plaub hau muaj roj - tsis muaj rog kefir (tsis ntau dua 1% rog).
- Hom plaub hau sib xyaw - kefir 2.5% rog.
- Ua ntej sib tov kefir nrog lwm cov khoom xyaw, nws raug nquahu kom sov nws hauv da dej.
- Yog tias daim npog ntsej muag kefir tau siv thawj zaug, kev sim ua xua yog ua ua ntej.
- Nws yog qhov tsim nyog los thov daim npog ntsej muag kefir ntawm cov plaub hau qias neeg, ua kom ntub me ntsis.
- Tom qab ua ntawv thov cov tshuaj sib xyaw, cov plaub hau yuav tsum tau npog nrog lub hnab yas thiab phuam los tsim kom muaj cov tsev cog khoom.
- Yog tias daim npog ntsej muag muaj cov khoom xyaw hlawv, nws yuav tsum tsis txhob khaws cov plaub hau ntev dua 30 feeb.
Kefir daim npog yog siv tau yooj yim heev, vim kom ntxuav nws tawm, koj tsuas yog xav yaug koj cov plaub hau nrog dej sov thiab tsuaj zawv plaub hau. Rau qhov txiaj ntsig siab tshaj, koj yuav tsum ua kom tiav chav kawm ntawm 10-12 kev kho mob, nyob ntawm qhov xwm txheej ntawm koj cov plaub hau.
Kawm paub ntau ntxiv txog cov txiaj ntsig ntawm daim npog ntsej muag kefir thiab nws qhov kev npaj hauv cov vis dis aus hauv qab no:
