Caloric cov ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg. Cov khoom muaj txiaj ntsig, raug mob thiab contraindications rau siv. Yuav ua li cas germinate almonds? Cov zaub mov txawv rau cov tais diav nrog cov noob thiab cov lus ntxim nyiam. Nco tseg! Sprouted ceev yog qhov zoo tshaj rau kev noj zaub mov thiab hnub yoo mov. Hauv qhov no, lawv tuaj yeem ntxiv rau zaub lossis txiv hmab txiv ntoo smoothies.
Cov lus tseeb nthuav txog cov noob txiv almond
Qhov no yog ib qho tshuaj zoo tshaj plaws rau kev sib ntaus cov plaub hau: rau lub hom phiaj no, cov noob tau txhuam nrog dej hauv qhov sib piv 1: 2 thiab cov tawv nqaij thiab cov hauv paus plaub hau tau ntub nrog qhov ua tiav. Lub npog ntsej muag tau nyob ntawm no 15 feeb, tom qab ntawd nws tau yaug nrog tsuaj zawv plaub hau. Txhawm rau daws qhov teeb meem, koj yuav tsum tau kawm tsawg kawg 20 txheej txheem nrog zaus ntawm 2-3 zaug hauv ib lub lis piam. Nyob rau tib lub sijhawm, nws raug nquahu kom siv qhov hnyav ntawm 3 tsp.
Cov dej tshuav tom qab cov noob txiv almonds tsis muaj txiaj ntsig tsawg dua cov noob lawv tus kheej. Nws normalizes cov metabolism, txaus siab tshaib plab, tshem tawm kev ntxhov siab thiab txhim kho kev pw tsaug zog zoo. Txhawm rau ua qhov no, koj yuav tsum haus nws ntawm 30-50 ml ib hnub rau 1-2 lub lis piam. Txij li cov almonds yog kim heev, lawv tau hloov pauv hauv cov khw nrog cov nqi pheej yig dua - nplej, ntsuab buckwheat thiab chickpeas. Nws yog siv tsis tau muag hauv khw muag khoom thiab kev lag luam, yuav luag yog qhov chaw uas koj tuaj yeem pom nws yog cov khw muag khoom nyoos.
Almonds tuaj yeem tsim tawm tsis yog los ntawm txhais tes, tab sis kuj nrog kev pab ntawm cov tshuab tshwj xeeb. Qhov nruab nrab, tus nqi ntawm cov cuab yeej hloov pauv ib puag ncig 900-1500 rubles. Hauv qhov no, tus naj npawb ntawm cov noob yog ntau dua li nrog phau ntawv qhia kev. Saib cov vis dis aus hais txog almond sprouts:
Txij li cov noob txiv ntoo tau noj feem ntau nyoos, nws tsim nyog xaiv lawv yog tias tsuas yog vim lawv tsis xav tau sijhawm ntau los ua noj. Ntxiv rau qhov txiaj ntsig zoo kawg thiab saj tsis txawv ntawm cov khoom - thiab nws feem ntau yuav dhau los ua tsis tau!
