Dab tsi yog mung taum sprouts? Cov yam ntxwv ntawm cov muaj pes tsawg leeg thiab cov ntsiab lus calorie. Cov txiaj ntsig ntawm cov khoom yog dab tsi, nws puas tuaj yeem tsim kev puas tsuaj? Zaub xam lav nrog taum taum sprouts. Cov txiaj ntsig ntawm masha rau txiv neej thiab poj niam tau nthuav tawm hauv daim ntawv ntawm lub rooj:
| Rau poj niam | Rau cov txiv neej |
| Normalization ntawm qib hormonal | Ua siab ntev ntxiv |
| Tshem tawm cov tsos mob ntawm cev ntas | Ua kom cov leeg loj tuaj |
| Txhim kho cov tawv nqaij |
Raws li koj tuaj yeem pom, muaj cov txiaj ntsig zoo kawg nkaus hauv qhov tsis zoo li cov noob taum, thiab txhua tus neeg uas mob siab txog lawv kev noj qab haus huv thiab nkag siab cov qauv yooj yim "Koj yog yam koj noj" tsuas yog lub luag haujlwm yuav tsum ua rau lawv ib feem ntawm lawv cov zaub mov noj.
Contraindications thiab raug mob rau mung taum seedlings
Txawm li cas los xij, ua ntej koj pib noj zaub ntsuab, koj yuav tsum paub tseeb tias qhov contraindications ntawm cov khoom tsis siv rau koj.
Mung taum noob tuaj yeem ua rau muaj teeb meem thaum muaj mob hnyav thiab / lossis muaj kab mob ntev ntawm lub plab zom mov. Feem ntau hais lus, tsis muaj kev txwv nruj, txawm li cas los xij, nws zoo dua los sab laj nrog koj tus kws kho mob ua ntej qhia cov khoom lag luam rau hauv kev noj haus. Qhov ntau ntawm cov fiber tuaj yeem dhau los ua qhov teeb meem hauv qhov no, uas muaj txiaj ntsig zoo rau lub cev noj qab haus huv, tab sis muab qhov txiaj ntsig tsis tau tshwm sim hauv qhov muaj cov kab mob ntawm ib yam lossis lwm yam.
Ib qho ntxiv, nrog ceev faj thiab maj mam nws yog qhov tsim nyog los qhia cov khoom lag luam rau hauv kev noj haus ntawm cov neeg muaj kev tsis haum tshuaj. Kev tsis kam lees tus kheej rau cov khoom ntawm mung taum yog qhov xyaum tsis tshua muaj, tab sis nws muaj.
Nws kuj tseem tsim nyog them sai sai rau qhov tseeb tias nws yog ib qho tseem ceeb los tshuaj xyuas qhov ntsuas - kev siv ntau dhau ntawm cov khoom tuaj yeem ua rau muaj teeb meem noj zaub mov txawm tias nyob hauv tus neeg noj qab nyob zoo. Tus nqi txhua hnub yuav tsum tsis pub ntau tshaj 3 diav hauv ib hnub.
Yuav ua li cas germinate mung taum?
Hmoov tsis zoo, nws tsis yooj yim li nrhiav cov taum taum taum ntawm cov txee ntawm peb lub khw. Txawm li cas los xij, qhov no tsis yog teeb meem loj, vim tias cov noob taum tawm tuaj tsis nyuaj kiag li. Cia peb hais ntxiv, nws yog qhov zoo dua los ua koj tus kheej thiab noj cov khoom noj qab haus huv tshiab dua li yuav cov noob uas tsis tau paub tias lawv tau nyob ntev li cas rau ntawm lub txee.
Yog li, cia peb xam tawm hauv theem yuav ua li cas cog cov noob taum tom tsev:
- Sort mung taum kom zoo zoo, tsuas yog cov noob taum zoo.
- Muab lawv tso rau hauv lub thawv dav, zoo dua nrog cov taum hauv ib kab yog li lawv yuav tawm tuaj sib npaug.
- Sau cov taum taum nrog dej ntawm chav sov thiab kaw lub hau, nws raug nquahu kom ua qhov hauv nws txhawm rau hloov cov dej yam tsis muaj teeb meem.
- Nws raug nquahu kom hloov cov dej txhua 2-3 teev - ntws, yaug cov noob taum thiab rov ua dua.
Yog tias txhua qhov xwm txheej tau ua tiav, cov yub tuaj yeem noj tau hauv ib hnub.
Nco tseg! Txog kev cog qoob loo, koj yuav tsum siv cov noob taum tshiab thiab zoo, yog li ntawd nws raug nquahu kom yuav cov noob taum hauv qhov chaw ntseeg tau, ntseeg tau.
Zaub mov txawv rau tais diav nrog taum taum sprouts
Thaum pib ntawm tsab xov xwm, peb twb tau hais tias mung taum pom ntau yam siv hauv kev ua noj, tab sis yog tias peb tham txog cov noob ntoo lawv tus kheej, tom qab ntawd, thaum xub thawj siab ib muag, thaj tsam rau kev muaj tswv yim tsis zoo heev. Txawm li cas los xij, qhov no tsuas yog pom thawj zaug. Tau kawg, feem ntau cov noob tau siv los ua cov khoom noj hauv cov zaub xam lav, tab sis koj tuaj yeem ntxiv rau lawv rau cov kua zaub npaj los yog zaub stew. Tsis tas li ntawd, lawv tuaj yeem muab tso rau hauv smoothies, siv ua txhaws ntawm cov qhaub cij noj qab haus huv, lossis txawm tias hauv av rau hauv cov nqaij minced thiab ua rau patties zoo siab. Feem ntau, raws li koj tuaj yeem pom, yuav muaj kev npau suav.
Cia peb saib ob peb qho kev siv hauv mung taum sprout zaub mov txawv:
- Neeg Esxias zaub xam lav … Tev ib lub zucchini me me (1 daim) thiab carrots (1 daim), txiav lawv rau hauv nyias daim nyias nyias siv cov zaub tev. Yaug cov zaub ntsuab (30 grams) thiab, yog tias tsim nyog, rhuav nws nrog peb txhais tes. Npaj cov kua ntses: sib tov ua ke cov qhiav cag zoo (2 cm), kua ntses (2 diav), yaj cov zib ntab (1 teaspoon), roj txiv roj (2 diav) thiab 6% vinegar (1 tablespoon). Sesame noob (1 tablespoon) maj mam qhuav hauv lub lauj kaub. Sib tov tag nrho cov khoom xyaw, ncuav tshaj cov ntses thiab ntxiv cov taum (2 diav). Los ntawm txoj kev, yog tias koj tsis yog tus kiv cua ntawm cov zaub mov nyoos kiag li, cov zucchini thiab carrots tuaj yeem tso rau hauv cov dej npau li 1-2 feeb - lawv yuav dhau los ua mos, tab sis tseem zoo nkauj heev.
- Sprouted mung taum cutlets … Dhau cov noob (1 khob) los ntawm nqaij grinder lossis zom hauv lub tshuab ziab khaub ncaws. Boil mov (70 grams) thiab ua tib yam nrog nws. Sib tov nplej thiab taum taum. Fry cov txuj lom cumin, coriander, asfetida (1 teaspoon txhua) rau ob peb feeb hauv lub lauj kaub, ntxiv grated carrots (1 daim) rau lawv, simmer rau 5 feeb. Muab cov kua txiv hmab txiv ntoo tso nrog cov txhuv thiab txhuv. Cov nqaij minced tau npaj txhij, nws tseem tsuas yog ntsev nws kom saj thiab, yog tias xav tau, ntxiv finely tws zaub rau nws. Yog tias koj ua raws cov zaub mov nyoos, koj tuaj yeem tsim patties thiab noj tam sim ntawd, txwv tsis pub kib lawv hauv lub lauj kaub lossis ua kom sov lawv.
- "Green" hearty smoothie … Ncuav dej (500 ml) rau hauv lub tshuab ziab khaub ncaws, muab me me ntawm koj nyiam cov zaub ntsuab (cov zaub ntsuab muaj qhov tsis nyiam tshaj plaws), ntxiv txiv tsawb (2 daim), taum paj noob hlis (2 diav), hnub tim (5 daim). Whisk lub cocktail kom txog thaum creamy. Los ntawm txoj kev, qhov smoothie yog cov protein zoo co thiab tuaj yeem hloov tau ntau yam "cov protein tshuaj".
- Txiv lws suav kua zaub … Hauv lub tshuab ziab khaub ncaws, tuav cov txiv lws suav (3 daim), muab tso rau hauv lub lauj kaub thiab coj mus rau ib lub rhaub, ntxiv cov carrots (1 daim) thiab qej (2 cloves) - lawv tuaj yeem hla dhau hauv lub lauj kaub. Ua noj rau 15-20 feeb, tom qab ntawd ntxiv taum taum (100 grams), tshuaj ntsuab, ntsev thiab txuj lom kom saj. Raws li xav tau, dilute kua zaub nrog dej, ib qho kua zaub lossis zaub mis.
- Noj qab nyob zoo cupcake … Sib tov hmoov nplej (1 khob) nrog roj txiv maj phaub (3 diav), dej (100 ml), ntsev thiab suab thaj kom saj. Ncuav ib nrab ntawm lub khob noom cookie rau hauv cov pwm, muab cov taum mung taum sprouts (100 grams) thiab cov txiv apples ua tib zoo (2 daim). Ncuav lub khob noom cookie ntxiv rau saum thiab xa lub ncuav qab zib mus rau qhov cub rau ib nrab teev (kub 170 degrees).
Raws li koj tuaj yeem pom, cov noob qoob loo zoo ib yam ntxiv cov tais diav thiab cov khoom qab zib, txawm li cas los xij, ntawm chav kawm, koj yuav tsum nco ntsoov tias cov noob uas tsis tau raug rau kev kho cua sov yog qhov muaj txiaj ntsig tshaj plaws.
Cov lus tseeb nthuav txog mung taum sprouts
Vim tias cov taum taum muaj cov zaub mov muaj txiaj ntsig zoo tab sis zom tau yooj yim, lawv feem ntau pom zoo rau cov neeg nyob rau lub sijhawm rov zoo tom qab muaj mob ntev.
Qhov txiaj ntsig siab tshaj plaws yog nqa los ntawm cov noob, qhov loj uas tsis pub tshaj ib centimeter. Koj tuaj yeem khaws cov noob taum sprouted tsis pub ntev tshaj 5 hnub hauv lub tub yees, hauv lub thawv uas muaj lub hau kaw kaw.
Mung taum taum tshiab saj zoo ib yam li cov taum ntsuab tshiab - lawv muaj kua, muaj kev sib tw thiab qab zib.
Mung taum yog nrov heev hauv kev lag luam tshuaj pleev ib ce vim nws muaj cov cim tshwj xeeb coenzyme uas tsis tsuas yog tiv thaiv daim tawv nqaij laus xwb, tab sis tseem tshem tawm cov hnub nyoog me me, ua ntej uas twb muaj lawm wrinkles thiab laxity.
Dab tsi masha sprouts zoo li - saib hauv video:
Masha sprouts yog cov khoom muaj txiaj ntsig zoo. Coob leej ntseeg tias qhov no yog lwm yam khoom plig rau kev noj zaub mov kom muaj kev noj qab haus huv, txawm li cas los xij, mung taum yog kab lis kev cai qub, thiab hauv ntau lub tebchaws, txij li lub sijhawm tsis tau muaj hnub nyoog, lawv cov txiaj ntsig tau paub thiab nquag siv hauv zaub mov. Hnub no, taum pauv tau rov qab los nrog kev kov yeej, thiab nws yog lub sijhawm los qhia lawv rau hauv koj cov zaub mov noj, tshwj xeeb tshaj yog txij li kev lag luam ua noj ua haus lawv tau qhib thaj tsam rau kev xav. Txawm li cas los xij, ua ntej nyeem cov zaub mov txawv, nco ntsoov tias koj tsis raug rau cov khoom lag luam contraindications.
