Kev piav qhia ntawm raspberry zoo heev: muaj pes tsawg leeg, cov ntsiab lus calorie thiab saj. Cov khoom muaj txiaj ntsig ntawm cov txiv hmab txiv ntoo, ceeb toom los ntawm kws kho mob txog qhov ua tau raug mob los ntawm kev noj mov. Cov zaub mov qab thiab nthuav cov lus tseeb. Thiab qhov no tsis yog tag nrho cov npe ntawm cov khoom zoo ntawm berries. Peb nres tsuas yog cov ntawd, cov txiaj ntsig uas pom tau tshaj plaws. Nrog txoj kev, koj yuav tau txais kev txhim kho ntawm daim tawv nqaij thiab plaub hau ntxiv dag zog, ua kom nrawm dua ntawm cov ntaub so ntswg. Tab sis tsis txhob hnov qab txog kev phom sij ntawm raspberries zoo heev. Hmoov tsis zoo, yog tias cov khoom raug tsim txom, ntxiv rau thaum muaj qee yam kab mob ntev, nws tuaj yeem ua rau lub cev puas tsuaj.
Contraindications thiab raug mob ntawm raspberries zoo heev
Ua ntej tshaj plaws, koj yuav tsum tau ceeb toom rau cov neeg ua xua. Raspberries yog cov muaj zog tshaj plaws ua xua. Yog li, yog tias koj muaj kev fab tshuaj rau qee yam khoom noj, ceev faj thiab maj qhia lawv rau hauv koj cov zaub mov noj.
Nws yog categorically tsis yooj yim sua kom noj raspberries (tsis yog tsuas yog ntau yam, tab sis kuj muaj lwm yam) rau cov neeg uas raug kev txom nyem los ntawm cov kab mob hauv qab no:
- Gout … Tus kab mob no yog tus yam ntxwv ntawm kev tso cov ntsev ntsev uric hauv cov pob qij txha. Nws ua rau lawv puas tsuaj. Qhov sib xyaw no muaj nyob hauv raspberries. Thiab yog tias rau tus neeg noj qab haus huv nws tsis ua rau muaj kev phom sij, tom qab ntawd nrog cov kab mob gout nws tuaj yeem ua rau hnyav ntxiv ntawm tus kab mob, txawm tias nyob rau lub sijhawm tshem tawm.
- Diathesis ntawm uric acid … Nov yog lub cev lub peev xwm los tsim txhua yam tib yam uric acid uas ua rau crystallizes thiab tso los ntawm pob zeb hauv ob lub raum thiab zais zis. Cov kws kho mob categorically tsis pom zoo txhim kho qhov tsis zoo ntawm lub cev xeeb tub nrog kev pab ntawm raspberries.
- Mob plab, mob plab, mob plab … Hauv txoj ntsiab cai, qhov no tuaj yeem suav nrog txhua yam kab mob uas ua rau kom tso zis ntau ntxiv ntawm cov kua txiv hauv plab yog qhov tsis xav tau, vim tias nws yuav ua rau phab ntsa ntawm lub plab zom zaub mov, ua rau muaj mob hnyav. Tsawg lossis xoom acidity kuj tseem hais txog kev cuam tshuam ntawm txoj hnyuv, tab sis nrog lawv, raspberries, ntawm qhov tsis sib xws, muaj txiaj ntsig, txij li lawv yuav muab cov khoom tsis muaj cov enzymes rau kev zom zaub mov ib txwm muaj.
- Mob raum thiab zais zis … Vim yog cov tshuaj diuretic muaj zog, ob lub raum thiab cov kab ke tso zis yuav ua rau muaj kev ntxhov siab ntau dhau, uas tuaj yeem ua rau muaj teeb meem hauv lawv txoj haujlwm.
Raws li rau menyuam yaus thiab poj niam hauv txoj haujlwm, raspberries tsis tau txwv rau lawv. Tseeb, koj yuav tsum pib nrog qhov me me thiab maj mam nce nws. Tab sis rau cov niam laus nws yog qhov zoo dua kom tsis txhob muaj qhov qab, vim tias txo qis kev tiv thaiv, kev tsis haum tshuaj, tshwj xeeb yog diathesis, tuaj yeem tsim.
Qhov zoo tshaj plaws raspberry haus cov zaub mov txawv
Raspberries yog cov khoom lag luam uas cov kws tshaj lij ua noj thiab cov neeg noj zaub mov nyiam heev. Txij li cov txiv hmab txiv ntoo no tsis yooj yim kiag li, nws nyuaj heev kom pom nws tshiab hauv khw muag khoom Lavxias. Ib qho ntxiv, txij li thaum lawv noj raspberries zoo heev nrog kev zoo siab, lawv tau tawm ntawm lub txee tam sim. Yog li ntawd, ntau zaus nws tuaj yeem pom khov. Nws yog qhov zoo uas khov tsis hnyav cuam tshuam rau nws saj thiab cov khoom muaj txiaj ntsig. Yog li ntawd, yog tias tus nqi ntawm raspberries tshiab tom ntau, thiab khov khov yog qhov pheej yig heev, xav tias dawb los muab qhov nyiam rau qhov kev xaiv thib ob.
Raspberries liab tau siv ntau dua hauv kev ua noj. Tsis yog tsuas yog khoom qab zib, kev lees paub, khaws cia thiab jam tau tsim los ntawm nws, tab sis kuj yog kua ntses rau nqaij, hnav khaub ncaws hnav, ntxiv rau sab tais diav, thiab cov khoom ci yog ua los ntawm nws. Tab sis daj raspberries xav tias zoo dua hauv cov dej haus. Yog li ntawd, hnub no peb txiav txim siab los nyob rau hauv nthuav dav ntawm cov zaub mov nrog zoo heev kub thiab txias raspberries, dej cawv thiab tsis haus cawv.
Qhov yooj yim tshaj plaws, cov txiv hmab txiv ntoo nthuav qhia nws saj thiab tsw qab rau cov dej haus xws li:
- Tshuaj tsw qab ntxhiab … Txhawm rau ua tshuaj yej nrog raspberries, noj 100 g ntawm cov txiv hmab txiv ntoo tshiab thiab zom lawv nrog qab zib. Qhov no tuaj yeem ua tiav hauv lub tshuab ziab khaub ncaws, lossis koj tuaj yeem yooj yim mash cov txiv hmab txiv ntoo nrog rab rawg thiab sau lawv nrog 2 diav suab thaj. Tom qab ntawd ncuav 200 ml dej npau hla cov txiv hmab txiv ntoo thiab cia nws brew rau 5-7 feeb. Nyob rau lub caij ntuj no, nrog khaub thuas, cov tshuaj yej tuaj yeem haus tau kub, thiab thaum lub caij ntuj sov - txias. Nws yuav yog tus neeg sawv cev zoo tshaj plaws. Yog tias koj ua raws daim duab, tom qab ntawd koj tsis tuaj yeem ntxiv qab zib txhua lossis hloov nws nrog zib ntab.
- Compote … Noj 1 kg ntawm raspberries tshiab lossis khov. Yaug nws thiab sau nws nrog 1.5 liv dej. Muab tso rau qhov kub siab. Thaum cov compote rhaub, tshem cov npuas dej, txo cua sov, simmer rau ib teev. Tshem cov dej haus, txias. Pab txias. Yog hais tias cov berries yog qaub, koj tuaj yeem ntxiv qab zib lossis zib ntab. Koj tseem tuaj yeem ntxiv cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo rau nws. Yog tias koj nyiam jelly thiab jelly, siv cov qos yaj ywm starch rau thickening, thiab gelatin lossis agar-agar rau gelling. Hauv qhov no, ua kom cov dej haus ntau ntxiv los ntawm kev nchuav 800 ml dej ntau dua ib kilogram ntawm cov txiv hmab txiv ntoo.
- Smoothie … Noj 200 g txhua raspberry, dawb currant thiab mulberry, ntxiv rau ob peb sprigs ntawm mint. Sib tov cov khoom xyaw kom huv si hauv rab rab. Ntxiv cov dej khov nab kuab lossis qee qhov qis-calorie kefir rau lawv. Hauv thawj kis, cov dej haus yuav rov zoo, thiab qhov thib ob nws tseem yuav yog kev noj haus.
- Berry co … Txhawm rau npaj cov dej qab qab no, koj yuav xav tau 300 g ntawm raspberries, 200 ml mis thiab 200 g mis nyuj khov, qhov zoo tshaj plaws - mis nyuj khov. Muab tag nrho cov khoom xyaw rau hauv rab. Yog tias koj tsis nyiam raspberry qhov, tom qab ntawd txiav cov txiv pos nphuab thaum pib, rub lawv los ntawm lub lauj kaub, thiab tsuas yog tom qab ntawd ntxiv rau mis nyuj co.
- Cawv cawv … Muab 300 g ntawm raspberries hauv cheesecloth. Nyem nws zoo nrog koj txhais tes. Ntxiv 50 ml ntawm vermouth thiab 100 ml ntawm champagne rau hauv cov kua txiv. Ua hauj lwm nrog dej khov thiab mint.
- Raspberry caw … Cov txiv hmab txiv ntoo raspberry daj dhau los ua lub teeb, zoo ib yam li txiv hmab. Tab sis nws muaj qhov sib txawv, ntxhiab tsw ntxhiab thiab saj. Rau nws, koj tuaj yeem siv tsuas yog raspberries tshiab, thaum nws yuav tsum tsis txhob ntxuav. Txheeb cov txiv hmab txiv ntoo kom zoo, xaiv tsuas yog tag nrho thiab siav. Muab 2 kg ntawm raspberries nyob rau hauv saucepan, chop lawv nrog koj txhais tes thiab ntxiv 300 g suab thaj. Npog nrog cov ntaub qhwv thiab tso rau hauv qhov chaw tsaus, sov so rau 3-5 hnub. Berry ncuav mog qab zib yuav nce. Sau nws, nyem nws, ncuav nws ua ke nrog cov kua txiv ua rau hauv lub raj mis, tom qab dhau nws los ntawm cov ntaub qhwv. Kaw lub raj mis nrog lub hau uas muaj qhov qhib los ntawm lub raj xa mus. Dhau qhov kawg ntawm lub raj mus rau hauv lub taub ntim dej. Yog tias cov cawv tau kov nrog huab cua, koj tau txais vinegar. Cov dej haus yuav tsum tau npaj ntawm qhov kub ib puag ncig tsis siab dua thiab tsis qis dua 25 ° C. Tom qab 15-20 hnub, thaum cov pa tso tawm, xa cov cawv kom meej rau 30-50 hnub hauv qhov chaw txias. Dej nag yuav tsum tsim. Tso cov cawv tsis kov nws. Txaus siab rau koj haus.
Cov lus tseeb nthuav txog superb raspberries
Ntawm cov neeg Amelikas, tsis yog tsuas yog raspberries nyiam, tab sis txhua qhov ntawm cov ntoo. Deciduous compresses siv los kho qhov kub hnyiab thiab ua rau lub qhov txhab. Txoj kev lis ntshav ntawm lawv pab daws qhov mob hniav thiab kho mob taub hau. Ib qho decoction ntawm raspberry hauv paus yog qhov zoo rau kev tua kab mob thiab ntxiv dag zog rau thaum muaj teeb meem plab hnyuv.
Bush ceg kuj tseem siv rau lub hom phiaj kev noj haus. Piv txwv li, lawv faib me ntsis tart saj thiab tsw qab ntxiag rau tshuaj yej. Thiab cov tshuaj aspirin uas muaj nyob hauv lawv pab khaws khaws cia ntev dua, txo qhov kev pheej hmoo ntawm cov kaus poom o thiab fermentation ntawm cov khoom. Yog li ntawd, cov neeg Asmeskas, zoo li cov neeg Lavxias, ntxiv cov ceg ntoo raspberry thaum cov kaus poom tsis tsuas yog cov jam qab zib, khaws cia thiab lees paub, tab sis kuj yog zaub.
Vim yog qhov zoo nkauj tshaj plaws ntawm paj, tsob ntoo kuj tseem siv rau lub hom phiaj zoo nkauj, nws dai rau thaj chaw ntxoov ntxoo ntawm lub vaj nrog cov nplua nuj acidic av.
Dab tsi yog raspberry zoo li zoo li - saib cov vis dis aus:
Sim cog cov ntoo hauv koj lub tiaj nraum qaum tsev, nws yuav zoo siab rau koj nrog nws cov kev zoo nkauj thiab cov txiv hmab txiv ntoo qab. Zoo, yog tias lub caij ntuj sov tsev pheeb suab rau koj, tsis txhob tsis saib xyuas yuav raspberries. Koj yuav zoo siab nrog nws cov saj.
