Buckwheat nrog hnyuv ntxwm yog ib qho qab thiab yooj yim pluas su rau tag nrho tsev neeg. Nov yog zaub mov sai thiab pheej yig uas txhua tus neeg yuav nyiam. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Ntau tus niam tsev npaj buckwheat rau ib sab phaj. Feem ntau nws tau txais kev pabcuam nrog cutlets, nceb, daim siab lossis nqaij ci. Tab sis rau lawv kev npaj koj tseem yuav tsum muaj sijhawm ntxiv. Kuv xav muab txoj hauv kev yooj yim thiab nrawm ua noj buckwheat nrog hnyuv ntxwm. Cov zaub mov tau siav ua ke hauv ib lub tais, uas txo sijhawm ua noj. Cov zaub mov yuav tsum tau txaus siab los ntawm cov txiv neej, vim kib hnyuv ntxwm ua rau muaj qab los noj mov. Thiab cov niam tsev yuav nyiam daim ntawv qhia vim tias nws tsis siv sijhawm ntau thiab txawv txawv cov khoom xyaw kim los npaj nws. Qhov no yog cov zaub mov tsis yooj yim thiab yooj yim uas hloov pauv mus ua qab thiab qab heev.
Cov hnyuv ntxwm tuaj yeem muab rhaub los yog kib. Lawv kuj tseem tuaj yeem hloov nrog hnyuv ntxwm, hnyuv hnyuv mis, tua cov hnyuv ntxwm lossis cov nqaij haus luam yeeb. Koj tuaj yeem ua cov tais no nrog cov kua ntses sib txawv, uas yuav ua rau muaj ntau yam sib txawv thiab hloov pauv cov zaub mov. Piv txwv, creamy sauce, lws suav, lws suav-cream thiab lwm yam zoo. Txawm hais tias tsuas yog muab nws nrog ketchup, nws qab heev. Feem ntau, qhov kev xaiv yog dav heev, cov zaub mov tuaj yeem hloov pauv kom nws tsis txhob dhuav tau ntev heev.
Saib kuj daim ntawv qhia lean rau stewed buckwheat nrog nceb.
- Caloric cov ntsiab lus ib 100 g - 115 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Nqaij qaib - 75 g
- Cov hnyuv ntxwm - 1 pc.
- Zaub roj - rau kib
- Ntsev - 0.5 tsp los yog mus saj
Ib qib zuj zus ua noj buckwheat nrog hnyuv ntxwm, daim ntawv qhia nrog duab:
1. Txheeb cov buckwheat, tshem cov pob zeb thiab av. Muab tso rau hauv lub tais thiab yaug hauv qab dej txias. Tso nws rau hauv lub lauj kaub kom ntws cov dej.
2. Tev cov hnyuv ntxwm los ntawm zaj duab xis ntim, thiab txiav lawv mus rau hauv ib ncig, ib daim hlab, ib lub voos lossis lwm daim ntawv yooj yim.
3. Hauv lub lauj kaub tais diav, sov cov roj thiab ntxiv cov hnyuv ntxwm.
4. Fry lawv ntawm ob sab dhau qhov cua sov nruab nrab kom txog thaum Golden xim av. Lawv tau kib sai heev, cia li 2-3 feeb. Yog li ntawd, tsis txhob txav deb ntawm lawv, yog li ntawd kom tsis txhob hlawv.
5. Xa cov buckwheat groats mus rau ib lub taub ntim nrog cov hnyuv ntxwm kib, uas tau kis tusyees thiab tsis sib tov, tab sis ntsev thiab kua txob yog xav tau.
6. Sau cov buckwheat nrog dej haus kom nws yog 1 ntiv tes siab dua qib thiab muab tso rau ntawm lub qhov cub kom rhaub.
7. Tom qab dej rhaub, ntswj qhov ntsuas kub kom qis tshaj plaws thiab ua noj buckwheat nrog hnyuv ntxwm hauv qab lub hau kaw li 10 feeb. Nws yog qhov tsim nyog uas cov nplej nqus tag nrho cov dej thiab ua ob npaug hauv ntim. Tua lub cua sov, tab sis tsis txhob qhib lub lauj kaub, tawm hauv cov porridge mus rau lwm 10 feeb. Tom qab ntawd muab cov khoom noj rau lub rooj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj buckwheat nrog hnyuv ntxwm.
