Nqe lus piav txog tus hma uas paub zoo. Tus nqi ntawm cov nroj tsuag nroj tsuag ua zaub mov noj. Contraindications rau noj. Zaub xam lav zaub ntsuab thiab cov lus ntxim nyiam txog nws. Quinoa tseem muaj cov macro- thiab microelements. 100 g ntawm cov khoom:
- 1/4 ntawm tus nqi niaj hnub ntawm magnesium;
- 1/4 ntawm qhov xav tau calcium;
- 1/5 ntawm tus nqi tooj liab;
- 1/10 ntawm txhua hnub koob tshuaj potassium.
Cov noob ntawm tsob ntoo kuj tseem noj tau. Lawv muaj ntau tus phospholipids, uas ua lub luag haujlwm thauj khoom thiab nqa cov rog sib xyaw, hmoov txhuv nplej siab, fiber, qab zib.
Cov khoom muaj txiaj ntsig ntawm vaj quinoa
Cov txiaj ntsig ntawm quinoa vaj yog qhov muaj txiaj ntsig uas cov menyuam yaus, uas nws cov zaub mov tau ntxiv nrog nws vim tsis muaj lwm yam khoom lag luam khoom noj, tsis txhob poob qis rau yav tom ntej hauv kev txhim kho lub cev.
Cov nyhuv ntawm quinoa ntawm lub cev:
- Ua kom lub cev tiv thaiv ntau ntxiv, ntxiv dag zog rau lub cev tiv thaiv kab mob, pab tiv thaiv kev kis kab mob thaum lub caij sib kis, thiab kom rov zoo sai thaum muaj kev kub taub hau;
- Nws muaj cov tshuaj tua kab mob, tiv thaiv kev ua haujlwm tseem ceeb ntawm cov kab mob pathogenic;
- Muaj cov nyhuv sedative, soothes, pab tshem ntawm insomnia;
- Tiv thaiv kev txhim kho kab mob ischemic, ua haujlwm ruaj khov ntawm cov hlab plawv, tiv thaiv qhov tshwm sim ntawm mob stroke thiab plawv nres;
- Ua kom lub suab nrov ntawm phab ntsa vascular, ntxiv dag zog rau cov hlab ntsha, ua kom lub cev muaj ntshav txaus ntxiv;
- Nws tshem tawm cov co toxins qub los ntawm lub cev, muaj cov diuretic me me, laxative thiab choleretic effect;
- Txo cov ntshav qab zib thiab nce acidity ntawm kua txiv hauv plab, txhawb kev tsim cov pepsin;
- Tshem tawm kev qaug cawv, tiv thaiv kev tsim cov dawb radicals;
- Ua kom rov zoo los ntawm kev mob khaub thuas - nrog mob ntsws, ua rau lub qhov ntswg, sinusitis, mob ntsws;
- Rau cov poj niam, nws ua kom luv lub sijhawm ntawm kev coj khaub ncaws thiab txo qis qhov tso tawm;
- Ua kom cov ntshav khov;
- Pab daws kev mob taub hau, suav nrog mob taub hau.
Kev qhia ntawm quinoa cov khoom lag luam rau hauv kev noj haus tiv thaiv kev txhim kho ntawm hemorrhoids, kab mob hauv kab noj hniav thiab periodontitis.
Sap ntawm cov nroj tsuag muaj cov tshuaj tua kab mob, nws tuaj yeem noj qhov ncauj thiab tua kab mob qhov txhab nrog nws.
Thaum quinoa tau ntxiv rau hauv cov ntawv qhia zaub mov noj, lub cev, tshem tawm cov phaus ntxiv, tsis poob cov as -ham. Qhov tshwj tseg tau rov ua dua vim yog cov nplua nuj muaj pes tsawg ntawm ntsuab ib feem ntawm kab lis kev cai.
Ua mob thiab contraindications rau kev siv ntawm vaj quinoa
Tsis txhob ua zaub mov noj raws quinoa. Txawm hais tias tsob ntoo no muaj txiaj ntsig, nws tuaj yeem ua rau qaug cawv. Cov kab mob hauv plab yog cov tsos mob ntawm kev lom.
Contraindications rau kev siv ntawm quinoa vaj yog raws li hauv qab no:
- Kab mob urolithiasis;
- Cov ntshav khov loj;
- Cev xeeb tub thiab thaum yau.
Kev fab tshuaj feem ntau tshwm sim ntawm tsob ntoo, cov cim qhia tias yog tawv nqaij, raws plab, xeev siab thiab kiv taub hau.
Taw qhia txog kev noj zaub mov 5-6 zaug hauv ib lub lis piam tsis cuam tshuam rau lub xeev kev noj qab haus huv.
Daim ntawv qhia rau tais diav nrog vaj quinoa
Qhov feem ntau qab ntawm quinoa yog cov nyom ntsuab cov nplooj thiab cov paj ntawm cov paj. Cov tshuaj ntsuab tau ntxiv rau zaub nyoos thiab cov tais diav kub, ntsev, pickled, thiab ntau yam tais diav tau ua. Hauv Fab Kis thiab Ltalis, cov nplooj ntawm cov nroj tsuag tau qhuav, hauv av ua hmoov thiab siv ua cov khoom xyaw hauv cov kua ntses.
Daim ntawv qhia nrog vaj quinoa:
- Beetroot zaub xam lav tiv thaiv tsis muaj vitamin … Beets yog boiled, tev thiab rubbed on ib coarse grater. Cov nplooj yooj yim raug ntxuav nrog dej ntws, ua kom zoo. Qhov sib piv ntawm beets thiab quinoa yog li ntawm 1 txog 2. Caij cov zaub xam lav nrog sib tov ntawm mustard thiab mayonnaise. Nws yuav qab dua yog tias koj ntxiv qe hau ua cov khoom xyaw.
- Vitamin zaub xam lav … Txhawm rau npaj cov zaub mov no, koj yuav tsum tau tos rau cov tub ntxhais hluas cabbage kom siav. Shred cabbage, knead nrog ntsev, kua txiv qaub, ntxiv me ntsis qab zib thiab knead zoo kom cov kua txiv pib sawv tawm. Sib tov zaub qhwv nrog quinoa hauv 2: 1 piv. Rau kev hnav khaub ncaws, siv cov mis tsis muaj qab zib, qaub cream lossis txiv roj roj. Koj tuaj yeem siv paj noob hlis, tab sis nrog txiv ntseej zaub xam lav nws hloov tawm kom muaj txiaj ntsig ntau dua.
- Caij nplooj ntoos hlav kua zaub … Finely chop ib dos loj, 200 g txhua ntawm nettle thiab quinoa nplooj. Fry tag nrho cov no hauv cov paj noob hlis hauv lub lauj kaub tob tob. Nws yog qhov zoo dua los tso cov dos ua ntej, thiab thaum nws tig xim av xim av, ntxiv cov nyom, ncuav rau hauv ib lub khob ntawm qaub cream thiab simmer rau ib feeb. Cais ib khob ntawm barley raws li cov porridge tsis tshua muaj. Ncuav nws mus rau hauv lub lauj kaub frying nrog tshuaj ntsuab, lub caij nrog parsley thiab dill, ntxiv ntsev, kua txob, cia nws rhaub thiab tua nws.
- Sorrel thiab quinoa kua zaub … Cov zaub ntsuab tshiab tau txiav rau hauv daim loj, dipped hauv cov nqaij siav lossis nqaij qaib, ua noj rau 3-5 feeb, ntsev. Ua ntej ua haujlwm, muab ib nrab lub qe qhuav thiab ib diav qaub cream rau ntawm txhua phaj.
- Quinoa paj … Ua ntej, npaj cov ncuav qab zib sai sai. Txhawm rau ua qhov no, yaj ib diav suab thaj thiab ntsev hauv ib khob dej sov, ncuav nrog cov kua qaub, thiab ib rab diav, thiab tsav hauv ib lub qe. Ua tib zoo kom qhov sib xws zoo ib yam li ua tau. Knead lub mov paj nrog sifted hmoov ntawm cov kua no. Feem ntau 3.5 khob xav tau, tab sis koj yuav tsum tsom mus rau qhov sib xws ntawm cov khoom. Lub khob noom cookie yuav tsum mos, ywj, thiab tsis lo rau koj txhais tes. Tom qab ntawd nws yog qhov yooj yim dua los txiav cov pob ua rau hauv 4 ntu, txhua qhov tig yuav tsum tau muab dov rau hauv ib txheej, ua tib zoo greased nrog cov roj. Moisten dov tus pin hauv cov noob paj noob hlis, qhwv lub khob noom cookie rau nws, txiav nws ntev, yob nws rau hauv txheej dua, quav nws ob peb zaug. Tom qab ntawd qhwv qhov khoob hauv cellophane thiab muab tso rau hauv lub tub yees. Pies tau ci los ntawm ib feem ntawm lub khob noom cookie tom qab 30 feeb, thiab qhov seem yog tshuav "rau tom qab." Rau qhov txhaws, sib tov lub qe hau thiab txhoov cov zaub ntsuab: quinoa, ntsuab dos, dill. Cov zaub ntsuab tau muab coj los sib npaug. Qhov txhaws yog kua txob thiab ntsev. Pies tau tsim los ntawm lub khob noom cookie - nws yooj yim dua nrog daim duab peb sab, ci hauv qhov cub ntawm qhov kub ntawm 180 ° C kom txog thaum lawv muaj xim av. Koj tuaj yeem kib cov pies hauv ib lub lauj kaub. Hauv kev sau, koj tuaj yeem sib xyaw quinoa nrog sorrel thiab ntxiv me ntsis grated kua. Hauv qhov no, kev sau tsis yog peppered, tab sis qhov saj tau zoo dua nrog qab zib. Cov pies yog cua heev.
- Casserole … Boil me me noodles, kwv yees li 50-70 g. Xaiv qhov feem ntau. Yaug nws nrog dej txias hauv lub colander. Thaum nws npaj tau lawm, 700 g ntawm quinoa nplooj tau hau hauv cov ntsev. Cov tshuaj ntsuab tau siav txog li 7-10 feeb. Tom qab ntawd nws tseem tau ntxuav nrog dej txias thiab tso cai kom tshem tawm cov dej noo ntau dhau. Qhuav 100 g ntawm butter hauv lub lauj kaub kub thiab kib 150 g hmoov kom txog thaum Golden xim av. Tom qab ntawd muab vermicelli thiab quinoa tso rau hauv tib lub lauj kaub, sib tov rau 5 feeb. Tsav 2 lub qe rau hauv lub lauj kaub, nphoo nrog nqaij npua lossis nqaij npuas kib uas koj xaiv, ntxiv ntsev thiab kua txob kom saj dua, sib tov txhua yam. Txhua yam yog pauv mus rau ib lub pwm greased nrog cov roj paj noob hlis, nphoo nrog cov grated cheese thiab ci hauv qhov cub preheated rau 150-160 ° C. Thaum cov cheese yog xim av xim av, lub casserole tau npaj txhij.
- Quinoa cutlets … Cais rhaub tuab oatmeal porridge, ntxiv me ntsis ntsev. Boil quinoa nplooj rau 5 feeb, muab tso rau ntawm ib sab cib, yaug nrog dej txias. Cov nqaij minced yog sib xyaw los ntawm kev ntxiv ntsuab dos plaub, txhua yam cuam tshuam hauv rab nrog lub qe. Cutlets yog tsim, dov hauv breading, kib. Ua hauj lwm nrog qaub cream. Cov feem sib xyaw kom saj. Yog tias koj npaj yuav qhia zaub mov rau hauv kev noj zaub mov kom poob phaus, cov cutlets tau npaj rau hauv lub microwave.
- Ardelyanskaya chaw … 150 g ntawm finely tws dos yog steamed nrog 1 liter ntawm dej npau.700 g ntawm cov tshiab quinoa nplooj raug ntxuav nrog dej txias thiab dipped hauv saucepan nrog dos. 50 g ntawm celery thiab carrots yog txiav rau hauv qhov zoo sib xws, tom qab ntawd sautéed hauv lub lauj kaub kub hauv cov roj zaub thiab muab tso rau hauv saucepan. Txhua yam yog rhaub rau 20 feeb. Thaum cov zaub yog rhaub, lawv tsis khoom nrog mov. Hloov cov nplej, 50 g, tseem tau rhaub kom txog thaum kev sib tw. Yeej ib khob ntawm qaub cream nrog 1 tablespoon hmoov thiab 3 qe yolks. Kuv tig lub lauj kaub thiab ncuav cov nplawm qaub cream rau hauv cov zaub siav. Tag nrho cov khoom xyaw yog sib xyaw, ntxiv, vinegar ntxiv thiab sib tov dua. Cov yolks yuav tsum tsis txhob curl. Rice tau txais kev pab nrog chorba ua ib sab phaj.
Quinoa tuaj yeem ntxiv rau txhua lub caij ntuj sov zaub xam lav lossis kua zaub ntsuab. Koj tuaj yeem sim nrog cov khoom no, piv txwv li, hloov cov zaub ntsuab hauv cov zaub mov txawv. Kev noj zaub mov nrog quinoa yuav pab koj tshem ntawm 2-3 kg hauv 5 hnub.
Cov lus tseeb nthuav txog vaj swan
Thawj qhov kev piav qhia ntawm cov nroj tsuag tau pom nyob hauv keeb kwm ntawm 99 BC. n. NS. Lub hauv paus ntawm lub npe Lavxias tau piav qhia los ntawm kev koom tes ntawm cov xim swan thiab hmoov av dawb ntawm cov nplooj ntawm cov nroj tsuag thaum lub sijhawm paj. Los ntawm txoj kev, dawb hauv Latin yog "albus".
Lavxias balanda tau txais nws lub npe los ntawm Lithuanian "balanda", yog li hauv Lithuanian lawv hu "nyom" nyom. Tsis xav paub. Tam sim no qhov "nroj tsuag" tau tawg tsis zoo, thiab hauv tebchaws Russia puag thaum ub nws tau cog tshwj xeeb, sib xyaw nrog oats thiab nplej. Lawv paub txog cov tshuaj muaj txiaj ntsig txawm tias tom qab ntawd thiab lawv ib txwm ntxiv cov noob hauv av rau qhob cij, tshwj xeeb tshaj yog thaum Lub Caij Nyoog Loj.
Tsuas yog nyob nruab nrab ntawm xyoo pua 9th, thaum cov neeg ua liaj ua teb pib ua neej nyob muaj kev vam meej ntau, sib xyaw hmoov nrog quinoa thaum ci ua lub cim ntawm kev txom nyem.
Quinoa tsis yog tsuas yog cov qoob loo zaub, nws ntxuav thiab desalinates cov av. Ua tsaug rau nws, hauv 2-3 xyoos, koj tuaj yeem tiv nrog marshes ntsev thiab ua rau lawv haum rau cog ntau cov ntoo zoo nkauj.
Tsis suav nrog "roob tshauv" nitrates, sib piv nrog lwm cov zaub thiab tshuaj ntsuab. Thiab tom qab withering nws tau txais txiaj ntsig dua - nws txhim kho cov av sib xyaw, ua cov chiv muaj txiaj ntsig, nplua nuj hauv cov as -ham.
Cov nyom yog cov tiv taus txias, yooj yim tiv taus te rau -6 ° C.
Tus kws sau ntawv Lavxias nto moo Lev Nikolaevich Tolstoy tau piav qhia tias cov neeg pluag muaj sia nyob li cas nyob rau xyoo tshaib plab xyoo 1896, rov nco qab txog cov zaub mov rau "swan" qhob cij.
Txawm hais tias cov zaub qoob loo yog cov khoom muaj txiaj ntsig, nws tsis muaj gluten thiab muaj ntau ntawm alkaloids. Yog li ntawd, menyuam yaus uas tas li yuav tsum tau noj mov nrog quinoa feem ntau ua rau kiv taub hau thiab xeev siab, thiab lawv lub plab nce ntxiv. Txawm li cas los xij, kev noj zaub mov tsis zoo tuaj yeem cuam tshuam txoj hauv kev no. Tom qab tag nrho, cov menyuam no yuav tsis tuaj yeem muaj sia nyob yam tsis muaj quinoa.
Feem ntau cov neeg muag khoom muag muag muag cov noob quinoa es tsis siv cov nyom, vim lawv yooj yim dua los sau. Yav tom ntej, nws yuav nyuaj rau tshem tawm qhov tsis xav tau "qhua" ntawm lub xaib, cov nroj tsuag tsis txawm qiv nws tus kheej rau etching nrog tshuaj lom neeg.
Saib yeeb yaj kiab hais txog vaj swan:
Tej zaum koj yuav tsum tsis txhob ua phem rau tus swan, uas tau xaiv cov phiaj vaj? Ntawm qhov tsis sib xws, loj hlob nws, dej nws thiaj li ib txwm muaj txiaj ntsig ntxiv rau kev noj zaub mov ntawm tes. Loj hlob ib tsob ntoo yog ib qho yooj yim heev. Txawm hais tias koj tshem tawm cov qia ntawm lub hauv paus, cov nplooj ntoo hluas yuav loj hlob rov qab los hauv 2-3 lub lis piam. Quinoa hauv vaj - koj tus kheej lub tsev muag tshuaj nyob ntawm tes txhua lub caij ntuj sov!
