Cov txiaj ntsig thiab contraindications rau qhwv mustard-zib ntab. Muab tshuaj txhuam rau cov txheej txheem tom tsev. Mustard-zib ntab qhwv rau cellulite yog txheej txheem txhawm rau poob phaus thiab hloov lub cev. Hauv cov txheej txheem ntawm kev tswj hwm, cov khoom sib xyaw ntawm cov tshuaj txhuam tau nkag mus rau hauv cov txheej tob ntawm daim tawv nqaij, txhim kho cov ntshav ncig. Raws li qhov tshwm sim, cellulite tawg thiab tus ncej puab thiab lub plab ua nruj dua.
Cov txiaj ntsig ntawm zib ntab mustard qhwv hauv tsev
Cov txiaj ntsig ntawm mustard tau raug pov thawj rov qab rau hauv Hippocrates hnub, tab sis tom qab ntawd cov txuj lom no tau siv los kho caj pas. Txij thaum ntawd los, ntau yam tau hloov pauv, thiab kws kho mob tau pom tias cov txuj lom no muaj txiaj ntsig zoo rau ntawm daim tawv nqaij.
Cov txiaj ntsig ntawm mustard thiab zib ntab qhwv:
- Tshem qhov o … Qhov kev ua no yog vim muaj cov qog ntshav ntau ntxiv. Cov kua dej tau rov ua dua tshiab hauv cov qog ntshav, vim tias cov kua ntau dhau raug tshem tawm.
- Ua kom cov ntshav txaus … Cov txuj lom muaj cov khoom xyaw ua rau khaus khaus uas ua rau tawv nqaij liab thiab txhim kho cov ntshav ncig.
- Tshem tawm cellulite … Qhov no tuaj yeem tshwm sim vim muaj cov tshuaj hauv cov mustard uas zom cov rog rog. Raws li, tom qab ob peb txheej txheem, daim tawv nqaij tau sib npaug, thiab nws cov contours dhau los ua zoo meej.
- Tshem tawm slags thiab co toxins … Mustard hmoov yog hom adsorbent uas nqus tau cov tshuaj phem thiab co toxins.
- Rejuvenates ntawm daim tawv nqaij … Mustard yog tsim los ntawm cov noob ncuav qab zib tom qab nias cov roj, tab sis ntau cov tshuaj antioxidants tseem nyob hauv cov hmoov. Tias yog vim li cas nws khi cov dawb radicals thiab tiv thaiv kev laus.
- Tones cov tawv nqaij … Cov cuab yeej no yog vim muaj cov zib ntab nyob hauv qhov sib xyaw. Nws smoothes thiab nourishes epidermis. Ua tsaug rau qhov no, lub cev dhau los ua mos thiab zoo nkauj.
Contraindications ntawm zib mu-mustard qhwv tiv thaiv cellulite
Dua li cov txiaj ntsig ntawm cov txheej txheem, koj yuav tsum tau ceev faj. Mustard yog qhov ua rau khaus, yog li muaj qee qhov contraindications rau siv zib ntab thiab txuj lom muab tshuaj txhuam.
Contraindications:
- Ua xua rau zib ntab los yog mustard … Yog tias koj muaj kev fab tshuaj rau cov khoom muv lossis cov txuj lom, siv cov txheej txheem nrog ceev faj. Nws tsim nyog ua qhov kev ntsuas rhiab ua ntej.
- Cov tawv nqaij ua xua … Yog tias koj muaj pob txuv, qhov txhab lossis txiav, tsis txhob siv. Tos kom txog thaum daim tawv nqaij zoo lawm.
- Hypersensitivity ntawm daim tawv nqaij … Yog tias koj tau ua rau khaus lossis khaus tom qab qee cov nplaum lossis txhuam, hla cov zib ntab-mustard qhwv.
- Phlebeurysm … Txij li cov ntaub qhwv ua kom cov ntshav ncig hauv ob txhais ceg, lawv yuav tsum tso tseg thaum muaj teeb meem nrog leeg.
- Cev xeeb tub … Koj yuav tsum tsis txhob siv rau kev tswj hwm hauv txoj haujlwm nthuav. Thaum cev xeeb tub, lub nra ntawm ob txhais ceg nce. Kev ua kom nruj ntawm cov leeg leeg tuaj yeem ua tau, txawm tias koj tsis tau pom yav tas los nrog tus mob no.
- Lub raum tsis ua hauj lwm … Thaum lub sijhawm txheej txheem, cov dej noo ntau dhau raug tshem tawm ntawm thaj chaw muaj teeb meem. Nws nkag mus rau ob lub raum thiab tom qab ntawd nkag mus rau hauv cov zis thiab zais zis. Vim yog kev cuam tshuam ntawm kev ua haujlwm ntawm lub raum ib txwm, zib ntab-mustard qhwv yuav tsum tsis txhob ua thaum lub raum tsis ua haujlwm.
- Teeb meem Gynecological … Piv txwv li, nrog uterine myoma thiab polycystic zes qe menyuam, cov txheej txheem ua kom sov yog contraindicated. Lawv txhim kho cov ntshav ntws hauv lub plab thiab tuaj yeem ua rau nce kev loj hlob ntawm neoplasms.
- Cov thyroid tsis meej … Cov ntaub qhwv lub cev tuaj yeem ua rau ua rau exacerbation.
Homemade zib ntab mustard qhwv cov zaub mov txawv
Muaj ntau ntau cov zaub mov txawv rau cellulite muab tshuaj txhuam. Ntxiv rau zib ntab thiab mustard, zaub thiab roj tseem ceeb, qab zib thiab txiv hmab txiv ntoo tau ntxiv rau qhov sib xyaw. Txhua yam no yog ua los txhawm rau txhim kho kev ua tau zoo ntawm cov txheej txheem, nrog rau ntxiv rau qee qhov teeb meem ntawm daim tawv nqaij.
Zib ntab-mustard qhwv rau cellulite nrog qab zib
Qhov muab tshuaj txhuam no muaj, ntxiv rau cov khoom tseem ceeb, qab zib, qab zib thiab kua txiv qaub. Cov piam thaj hauv qhov sib xyaw no yog cov khoom siv txhuam. Nws tshem tawm cov tawv nqaij tuag thiab ua kom lub ntsej muag du.
Cov lus qhia rau kev npaj thiab siv cov tshuaj tiv thaiv cellulite zib ntab-mustard sib xyaw rau cov cim ncab:
- Hauv ib lub tais cais, sib tov 35 g hmoov mustard nrog 20 g suab thaj.
- Ncuav cov kua txiv ntawm ib nrab txiv qaub rau hauv qhov sib tov thiab do cov ntsiab lus ntawm lub ntim.
- Tom qab ntawd, dej kub tau nchuav rau hauv qhov muab tshuaj txhuam. Koj yuav tsum tau txais cov khov khov uas zoo li qaub cream hauv qhov sib xws.
- Cov muaj pes tsawg leeg tau tso tseg rau 24 teev hauv qhov chaw sov.
- Tom qab ntawd, 15 g qab zib thiab 30 g ntawm zib ntab zib ntab tau qhia. Qhov sib xyaw ua ke yog qhov nruab nrab thiab siv rau ntxuav cov ceg tawv, plab thiab pob tw. Qhov tsaus ntuj yuav tsum tau qhwv hauv cov yeeb yaj kiab. Qhov no txhim kho cov ntshav ncig thiab txhim kho kev ua ntawm cov khoom.
- Lub sijhawm raug yuav tsum tsis pub tshaj 40 feeb. Nrog rau qhov hnov mob hnyav, muaj pes tsawg leeg yuav tsum tau muab ntxuav tam sim ntawd.
- Cov txheej txheem rov ua dua 3 zaug hauv ib lub lis piam. Nws raug nquahu kom ua txoj haujlwm ua ntej yuav mus pw. Txoj kev no koj tuaj yeem mus ua haujlwm lossis tsev kawm ntawv thaum sawv ntxov yam tsis muaj kev khaus lossis liab liab.
- Hoob kawm tiav yog 15 txheej txheem.
Zib ntab mustard lub cev qhwv rau poob phaus nrog ntsev thiab vinegar
Daim ntawv qhia no tso cai rau koj kom poob phaus me ntsis los ntawm lub caij ntuj sov thiab txo qhov ntim hauv cov teeb meem. Ib qho ntxiv, cov tshuaj txhuam no pab tshem tawm cov tawv nqaij sagging thiab tshem tawm nws cov laxity.
Cov ncauj lus kom ntxaws txog txheej txheem:
- Ncuav 30 g ntawm mustard hmoov rau hauv lub tais thiab ntxiv 15 g suab thaj, 10 g ntsev thiab kua txiv rau nws.
- Ntxiv qee cov dej los ua kua qaub-zoo li muab tshuaj txhuam.
- Cia qhov muab tshuaj txhuam rau 3 teev. Nws yog qhov tsim nyog rau qhov sib xyaw kom dhau los ua homogeneous thiab ywj.
- Ntxiv lwm 30 g ntawm zib mu thiab do.
- Tom qab da dej sov, smear qhov teeb meem nrog cov sib tov thiab qhwv nrog cellophane.
- Hnav khaub ncaws sov los yog lub tsho da dej. Koj yuav tsum khaws qhov sib tov rau 30 feeb.
- Yaug tawm nrog dej txias. Tsis txhob hnov qab thov cov dej noo lossis lub cev mis nyuj tom qab tus txheej txheem.
Zib ntab-mustard qhwv hauv mis nrog hmoov txhuv nplej siab
Yog tias koj muaj cellulite, tab sis, ntxiv rau, daim tawv nqaij tsis sib xws hauv xim, koj tuaj yeem siv qhwv nrog cov hmoov txhuv nplej siab thiab mis. Cov khoom xyaw no ua rau cov tawv nqaij dawb thiab tshem tawm cov hnub nyoog.
Cov lus qhia rau kev npaj thiab siv zib ntab-mustard sib xyaw rau hnub nyoog me ntsis:
- Ncuav 50 g ntawm qos yaj ywm starch nrog ib khob mis txias. Ua kom zoo, koj yuav tsum tau txais homogeneous sib xyaw.
- Ncuav cov ntsiab lus ntawm iav mus rau 50 g ntawm mustard hmoov thiab do. Tso nws rau 2 teev.
- Sib tov cov ntsiab lus ntawm lub tais dua thiab ncuav 50 g ntawm kua zib ntab. Koj yuav xaus nrog cov kua ua kua uas nyuaj rau siv rau ntawm daim tawv nqaij. Nws yuav ntws.
- Qhov sib xyaw no tsis tas yuav siv rau thaj chaw muaj teeb meem. Muab cov ntaub qhwv tso nrog cov kua ua kua thiab qhwv ob txhais ceg, plab, thiab pob tw.
- Ruaj cov ntaub qhwv rau saum nrog zaj duab xis tuav. Hnav ris tsho hauv qab los yog leggings.
- Tawm qhov sib tov ntawm koj lub cev rau 35-40 feeb.
- Yaug tawm nrog dej txias thiab nco ntsoov ua kom koj cov tawv nqaij noo.
Anti-cellulite qhwv nrog zib ntab thiab mustard nrog cov khoom xyaw ua kom moisturizing
Txawm hais tias tau saib xyuas thiab siv cov tshuaj pleev ib ce, hnub nyoog siv nws tus lej. Raws li, nrog rau cellulite, qhuav heev thiab sagging ntawm daim tawv nqaij tshwm. Koj tuaj yeem daws cov teeb meem zoo li zib ntab thiab mustard. Nws yog qhov tsim nyog ntxiv cov khoom xyaw moisturizing rau kev kho kom zoo. Nws tuaj yeem yog qaub cream lossis txiv roj roj.
Daim ntawv qhia rau qhwv nrog qaub cream rau cov tawv nqaij qhuav:
- Ncuav 30 g ntawm mustard hmoov nrog 50 ml dej kub thiab tawm rau 1 teev. Lub sijhawm no, qhov sib tov yuav dhau los ua khov thiab hlua.
- Tom qab ntawd ntxiv 150 g ntawm cov rog rog thiab 30 g ntawm kua zib mu nectar.
- Nruab nrab qhov sib tov thiab thov rau daim tawv nqaij npaj. Tsis txhob hnov qab npog cov tshuaj nrog cov yeeb yaj kiab thiab tiv thaiv lub cev.
- Tso nws rau 30 feeb. Hauv da dej, thaum yaug tawm qhov sib tov, nquag zaws ntawm daim tawv nqaij. Siv cov tshuaj pleev nrog cov khoom xyaw moisturizing.
Daim ntawv qhia rau cov txiv ntseej qhwv rau cov tawv nqaij qhuav:
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Hauv ib lub tais, ncuav 35 g ntawm cov hmoov qhuav qhuav nrog dej kub me ntsis.
[* Tawm rau 2 teev kom swell. Ncuav nyob rau hauv 30 g ntawm warmed zib mu thiab do.
- Ntxiv 20 ml ntawm txiv roj roj. Raws li qhov tshwm sim, koj yuav tau txais txog 100 ml ntawm cov tshuaj tiv thaiv cellulite.
- Thov cov khoom sib tov los ntxuav cov tawv nqaij thiab qhwv hauv yas. Npog koj tus kheej nrog daim pam thiab pw rau 35-40 feeb.
- Yaug tawm hauv qab cov dej muaj zog, nquag zaws cov teeb meem.
Daim ntawv qhia rau zib ntab mustard qhwv nrog kas fes
Cov kas fes hauv daim ntawv qhia no ua cov tshuaj txhuam. Nws txhim kho cov teebmeem ntawm mustard thiab zib ntab. Rau tag nrho chav kawm, koj tuaj yeem tshem tawm ntawm 3-5 cm hauv cheeb tsam duav. Koj yuav tsum tau qhwv txhua ob hnub. Cov chav kawm yog 12-15 qhwv. Tsis txhob tshaj qhov sib xyaw ntawm daim tawv nqaij, qhov no tuaj yeem ua rau hlawv.
Daim ntawv qhia rau zib ntab mustard qhwv nrog kas fes:
- Tom qab noj tshais, siv koj lub sijhawm los nchuav cov kas fes. Nws yuav muaj txiaj ntsig zoo rau koj hauv kev sib xyaw ntawm cov tshuaj kho kom zoo rau cellulite thiab lub plab loj.
- Ncuav 25 g ntawm mustard hmoov rau hauv dej sov thiab cia sawv ntsug li 45 feeb.
- Ntxiv ib rab diav ntawm cov kas fes rau qhov khov khov thiab hliv rau hauv 25 g ntawm kua zib ntab.
- Ua txhua yam kom huv si thiab rub mus rau thaj chaw muaj teeb meem.
- Tso nws rau 30 feeb thiab tom qab ntawd ntxuav nrog dej sov.
Anti-cellulite zib ntab-mustard av nplaum qhwv
Daim ntawv qhia no muaj av nplaum. Nws ua kom cov txheej txheem zom zaub mov thiab ua kom cov metabolism sai dua 20%. Nrog daim ntawv qhia no, koj yuav tshem tawm ntawm daim tawv nqaij tsis sib xws thiab poob qee qhov hnyav.
Daim ntawv qhia qhwv:
- Ncuav 20 g ntawm av nplaum dub nrog dej sov. Koj yuav tsum tau txais cov porridge khov, zoo li rau daim npog ntsej muag.
- Sib tov ib diav ntawm mustard npaj (noj ib qho, tshwj tsis yog Dijon taum) nrog cov av nplaum npaj.
- Ntxiv 35 g ntawm cov kua zib ntab rau qhov tsaus ntuj thiab faib tusyees hla cov teeb meem.
- Nws yog qhov zoo tshaj los siv txhuam los yog siv cov tshuaj txhuam nrog koj cov ntsis ntiv tes.
- Npog koj lub cev nrog yas qhwv thiab tso rau lub tsho hws.
- Tsis nco qab txog qhov sib xyaw rau 45 feeb. Rov ua cov txheej txheem 3 zaug hauv 7 hnub.
- Nws raug nquahu kom ua lub cev qhwv ua ntej mus pw.
- Yaug tawm cov tshuaj txhuam nrog dej txias.
Cov txiaj ntsig ntawm zib ntab-mustard qhwv rau cellulite
Koj tuaj yeem pom ntau qhov kev tshuaj xyuas hauv net txog cov txheej txheem no. Qhov ntxim nyiam tshaj plaws yog tias ntau tus poj niam tsis pom ib qho txiaj ntsig txhua qhov tom qab kawm tiav ntawm kev qhwv. Nws yog qhov tsim nyog txiav txim siab tias cov ntaub qhwv yog cov txheej txheem pab tiv thaiv cellulite. Yog tias koj tau hais tawm cov txiv kab ntxwv tev, txawm tias thaum koj tsis ua rau koj cov leeg mob, ces cellulite los ntawm cov ntaub qhwv tsis zoo li yuav ploj mus.
Cov txiaj ntsig los ntawm cov txheej txheem:
- Tom qab thawj txheej txheem, qhov ntim ntawm lub duav thiab lub duav tau txo los ntawm 1-3 cm. Qhov no tshem tawm cov dej noo ntau dhau.
- Tom qab kawm tiav, koj yuav poob 3-5 cm hauv koj lub duav thiab lub duav. Rau tag nrho chav kawm, tsis tsuas yog dej ntau dhau yuav ploj mus, tab sis kuj muaj roj me ntsis.
- Tsis txhob khaws cov khoom sib xyaw rau thaj chaw muaj teeb meem ntev dua 45 feeb. Cov qhwv no hu ua qhwv kub thiab tuaj yeem ua rau kub hnyiab thiab ua rau khaus heev. Nws yog vim qhov hlawv uas feem ntau cov poj niam tsis kam qhwv tom qab tus txheej txheem thawj zaug.
- Tsis txhob sim ua tus txheej txheem txhua hnub, koj yuav tau kub hnyiab heev thiab tawv nqaij. Nov yog qhov tshwm sim hauv 50% ntawm cov poj niam uas xav tias ntev dua qhov zoo dua.
- Yog tias koj tsis siv lub tshuab ntxhua khaub ncaws tom qab qhwv, daim tawv nqaij tuaj yeem tawm. Rau qhov ua rau mob hnyav, ua kom tawv nqaij nrog cov roj txiv roj. Roj zaws yog qhov zoo.
- Yog tias tom qab siv tshuaj koj muaj qhov hlawv, pleev nws nrog panthenol. Tsis txhob haus dej kub ua ntej tus txheej txheem.
- Kev poob phaus tom qab kawm tiav ntawm lub cev qhwv me me, tab sis cov tawv nqaij mob txhim kho zoo. Ua pob tshab kom pom tsawg dua. Qhov nruab nrab, cov poj niam nrog 5-10 kg ntawm qhov hnyav tshaj rau tag nrho cov chav kawm tau tswj kom poob 2 kg ntawm qhov hnyav.
- Ntxiv rau kev tshem tawm cellulite, ntau tus tau tswj hwm kom ncab cov cim tsis pom. Lawv dhau los ua neeg daj thiab tsis muaj npe.
- Tom qab kawm tiav ntawm cov ntaub qhwv, hnub nyoog me ntsis dhau los ua daj.
Yuav ua li cas ua zib ntab -mustard qhwv - saib cov vis dis aus:
Nco ntsoov siv sijhawm li ob peb feeb hauv ib hnub rau koj tus kheej. Koj yuav tsum tsis txhob zwm npe rau lub gym, tsuas yog siv sijhawm 20-30 feeb hauv ib hnub thiab ua ib ce yooj yim. Ua ke nrog kev tawm dag zog lub cev thiab khoom noj kom zoo, qhwv yuav ua tau zoo heev. Thaum lub caij ntuj sov, koj yuav tsis txaj muag tshwm ntawm ntug hiav txwv hauv cov khaub ncaws hnav.
