Lush zucchini pancakes yog kev sib tw heev thiab tsuas yog yaj hauv koj lub qhov ncauj. Qhov no yog qhov nthuav txhais ntawm qhov txawv txav thiab noj qab haus huv pancakes, uas yuav tau txais kev txaus siab los ntawm txhua tus neeg hauv tsev neeg, tshwj xeeb yog menyuam yaus.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Pancakes ib txwm muaj lub siab nyiam thiab zaub mov qab. Lawv tau noj tshais, noj hmo, rau noj su thaum tav su, ua khoom noj txom ncauj, lawv tau nqa nrog lawv ntawm txoj kev, mus ua haujlwm, lawv tau muab rau tus menyuam mus kawm ntawv … Pancakes yog thaj chaw loj rau kev sim ua zaub mov noj. Qee qhov ntawm lawv tau ua nrog cov poov xab, lwm tus nrog dej qab zib, lwm tus nrog kefir, thiab lwm yam. Ib qho ntxiv, lawv yog zaub, nqaij, tsev cheese, thiab lwm yam. Hnub no kuv yuav qhia koj yuav ua li cas ua lush pancakes los ntawm zucchini. Thiab lawv yuav tawm lush los ntawm kev ntxiv rau lub khob noom cookie tsis yog dej qab zib, tsis yog poov xab, tsis ci hmoov, tab sis nplawm cov protein. Lawv muab cov khoom ua kom zoo nkauj zoo nkauj, zoo nkauj thiab muag muag. Nws tseem yuav tsum tau sau tseg tias zucchini pancakes muaj kev noj qab haus huv ntau dua li ib txwm ua los ntawm hmoov.
Nws yuav tsum tau hais txog zucchini tias cov zaub no suav nrog ntau yam khoom. Yog li ntawd, koj tuaj yeem ua noj ntau yam tais diav zoo nrog nws. Vim li no, ntau tus neeg nyiam ua zucchini thiab cov zaub mov txawv yog nrov heev nrog lawv. Txhawm rau npaj daim ntawv qhia no, nws yuav tsum nco ntsoov tias cov zaub muaj dej ntau, yog li koj yuav tsum sim tshem cov dej noo ntau dhau los ntawm lub khob noom ntau li ntau tau. Ib qho ntxiv, kuv yuav qhia qhov zais cia. Yog tias koj nyiam zucchini pancakes, tom qab ntawd koj tuaj yeem ua noj lawv txhua xyoo. Txhawm rau ua qhov no, khov cov zaub hauv lub freezer rau yav tom ntej siv lossis siv squash caviar. Cov pancakes no kuj qab heev.
- Cov ntsiab lus calorie ntawm 100 g - 106 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 30-40 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Hmoov nplej - 100 g
- Qe - 1 pc.
- Zaub roj - rau kib
- Ntsev - 0.5 tsp
Kauj ruam los ntawm kauj ruam kev npaj ntawm lush zucchini pancakes:
1. Ntxuav zucchini hauv qab dej ntws thiab qhuav. Txiav tawm qhov kawg los ntawm ob qho kawg thiab muab cov zaub tso rau ntawm qhov ntxhib tes los yog siv cov khoom noj khoom haus. Yog tias muaj kua nyob hauv qab ntawm lub tais, ntws tag nrho. Txwv tsis pub, koj yuav tsum tau ntxiv hmoov ntxiv rau lub khob noom cookie, los ntawm cov pancakes yuav tsis tig los ua zucchini, tab sis hmoov nrog zucchini.
2. Ncuav hmoov nplej sifted los ntawm cov nplua hlau cib rau saum zucchini shavings. Qhov no yuav txhawb nws nrog cov pa oxygen thiab pancakes yuav muaj kev sib tw ntau dua.
3. Knead lub khob noom cookie thiab ntxiv qe qe thiab ua tib zoo ntws cov dawb rau hauv lub khob huv, qhuav.
4. Ntxiv cov ntsev ntsev rau cov protein thiab tuav nrog lub tov khoom kom txog thaum npliag thiab ruaj khov. Hloov lub teeb, ua npuas dej dawb mus rau lub tais ua khob noom cookie.
5. Maj mam, maj mam, nyob rau hauv ib qho kev taw qhia, knead lub khob noom cookie kom cov protein sib npaug sib npaug thoob plaws hauv pawg. Qhov sib xws ntawm lub khob noom cookie yuav ua thinner thiab airier.
6. Muab lub lauj kaub tso rau ntawm lub qhov cub kub nruab nrab. Ncuav qee cov roj kom cov pancakes tsis dhau roj thiab ua kom sov zoo. Siv ib rab diav los kis lub khob noom cookie ua ib puag ncig lossis lub ntsej muag.
7. Fry pancakes tshaj li cua sov nruab nrab li 2 feeb kom txog thaum lub teeb xim av daj. Tom qab siv spatula, tig lawv mus rau sab nraum qab, qhov twg ua noj rau tib lub sijhawm. Tsis txhob siv lawv ntau dhau ntawm lub qhov cub ntev heev kom cov pancakes tsis txhob ci ntau thiab tsis plam lawv qhov zoo nkauj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua lush zucchini pancakes.
