Pita qhob cij nrog nqaij qaib thiab eggplant hauv qhov cub

Cov txheej txheem:

Pita qhob cij nrog nqaij qaib thiab eggplant hauv qhov cub
Pita qhob cij nrog nqaij qaib thiab eggplant hauv qhov cub
Anonim

Nrog tsuas yog ob peb yam khoom xyaw, koj tuaj yeem ua qab pita, nqaij qaib thiab eggplant ncuav qab zib hauv lub sijhawm tsawg kawg. Thiab nrog kev pab ntawm cov txuj lom, coj qhov saj ntawm cov zaub mov mus rau qhov xav tau.

Npaj ua lavash ncuav qab zib nrog nqaij qaib thiab eggplant hauv qhov cub
Npaj ua lavash ncuav qab zib nrog nqaij qaib thiab eggplant hauv qhov cub

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam los ntawm kauj ruam ua noj
  • Daim ntawv qhia yees duab

Cub ci nqaij qaib hauv pita qhob cij, ib daim ntawv qhia nrog daim duab, yog khoom noj txom ncauj thiab qab, muaj kua thiab muaj kuab. Cov zaub mov zoo thiab pob nyiaj siv ua los ntawm nyias Armenian lavash, ua noj hauv daim ntawv ntawm cov tais ci, yuav ua kom zoo nkauj txhua lub rooj noj mov. Cov kua txiv hmab txiv ntoo ua rau cov ncuav qab zib tsis qab thiab tsis qab, ua rau lavash kev sib tw thiab muag muag. Ib qho ntxiv, cov ntawv qhob cij nyias muaj tsawg hauv calories, yog li cov kws qhia zaub mov pom zoo hloov cov qhob cij dawb nrog lawv.

Txij li nqaij qaib hauv pita qhob cij yog daim ntawv qhia ntau yam, cov tais no tuaj yeem npaj tau ntau txoj hauv kev. Piv txwv li, nqaij qaib ua ke nrog zaub, tag nrho ci pitted steaks tau siv, txhaws nrog cov kua ntsw, txhua yam txuj lom thiab tshuaj ntsuab tau ntxiv, thiab lwm yam Raws li koj tuaj yeem pom, ua tsaug rau xaiv loj, nqaij qaib hauv pita qhob cij tuaj yeem ua noj tas li hauv ntau txoj kev thiab tau txais cov tais diav txawv txawv.

Qhov tseem ceeb thib ob hauv cov tais diav yog lavash. Nws yuav tsum muaj qhov zoo: tag nrho, tshiab, tsis tawg thiab muaj tuab tib yam. Txhawm rau txheej txheej ntawm pita qhob cij hauv cov tais ua tiav kom ci zoo, txhawm rau ua cov ruddy thiab crispy crust, nws yuav tsum tau greased nrog lub qe lossis ntxhiab roj. Zoo, thiab tsis muaj qhov tseem ceeb tsawg, cov khoom qab zib tuaj yeem ua rau txias thiab sov.

  • Cov ntsiab lus calorie ntawm 100 g - 155 kcal.
  • Cov khoom siv - 1 daim
  • Lub sijhawm ua noj - 1 teev 15 feeb
Duab
Duab

Cov khoom xyaw:

  • Lavash - 1 pc. (oval)
  • Nqaij qaib fillet - 2 pcs.
  • Eggplant - 1 daim.
  • Txiv lws suav - 2 pcs.
  • Qej - 2 daim
  • Qe - 1 pc.
  • Qhuav dawb caw - 100 ml.
  • Zaub roj - rau kib
  • Soy sauce - 50 ml
  • Ntsev - 1 tsp los yog mus saj
  • Av dub kua txob - pinch
  • Cov txuj lom kom saj

Ib qib zuj zus ua noj pita qhob cij nrog nqaij qaib thiab eggplant hauv qhov cub:

Cov nqaij yog kib
Cov nqaij yog kib

1. Ntxuav cov nqaij qaib thiab muab cov ntaub so qhuav qhuav. Txiav mus rau hauv me me pieces thiab qhov chaw nyob rau hauv ib tug kub skillet nrog zaub roj.

Eggplant yog kib
Eggplant yog kib

2. Txiav eggplants loj ib yam li lub mis thiab kib hauv lub lauj kaub kom txog thaum Golden xim av. Yog tias cov txiv hmab txiv ntoo tau siav, tom qab ntawd kuv pom zoo kom so lawv hauv dej nrog ntsev txog li ib teev, yog li qhov kev iab siab tawm ntawm lawv.

Nqaij yog khub nrog eggplant
Nqaij yog khub nrog eggplant

3. Nyob rau hauv ib lub lauj kaub frying, muab cov nqaij nrog cov eggplant.

Ntxiv txiv lws suav thiab qej
Ntxiv txiv lws suav thiab qej

4. Ntxiv finely tws txiv lws suav thiab minced qej.

Filling yog stewing
Filling yog stewing

5. Lub caij nrog ntsev, kua txob thiab txuj lom. Ncuav rau hauv caw thiab kua ntses. Sib tov thiab simmer tshaj tsawg cua sov rau 5-7 feeb.

Lavash tau muab tso rau hauv daim ntawv thiab sau tau ntim tawm
Lavash tau muab tso rau hauv daim ntawv thiab sau tau ntim tawm

6. Nrhiav daim ntawv yooj yim, kab nws nrog lub ncuav pita oval, raws li qhia hauv daim duab, thiab muab tag nrho cov ntim rau hauv.

Qhov txhaws yog npog nrog pita qhob cij
Qhov txhaws yog npog nrog pita qhob cij

7. Nqa cov mov ci pita thiab npog cov nqaij qaib. Txhawm rau ua qhov no, txiav lub ntug dawb ntawm lub ncuav mog qab zib, nqa riam mus rau ntawm ntug pwm, thiab ntsaws lub ncuav mog qab zib sib tshooj. Qhov no yuav ua rau lub lauj kaub tais diav zoo nkauj dua.

Lub ncuav yog tsim
Lub ncuav yog tsim

8. Kev ntim yuav tsum tau npog tag nrho nrog pita qhob cij.

Lub qe yog hammered rau hauv pwm
Lub qe yog hammered rau hauv pwm

9. Tuav lub qe rau hauv ib lub tais.

Lub qe yog sib tov
Lub qe yog sib tov

10. Sib tov nrog txhuam txhuam ua noj kom txog thaum du.

Lub ncuav yog greased nrog ib lub qe
Lub ncuav yog greased nrog ib lub qe

11. Qhib cov pita qhob noom xim kasfes nrog qe kom tom qab ci muaj cov xim av daj.

Npaj ncuav qab zib
Npaj ncuav qab zib

12. Xa cov khoom mus rau lub qhov cub kom sov li 180 degrees rau 20 feeb. Cov nqaij qaib ci hauv pita qhob cij tau npaj tiav, ua zaub mov rau lub rooj los ntawm kev txiav lub lauj kaub tais diav rau hauv daim.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib hauv pita qhob cij hauv qhov cub.

Pom zoo: