Ib qho yooj yim, noj qab haus huv thiab cua tshais phaj yog tub nkeeg oatmeal nrog txiv apples. Qhov noj tshais txawv txawv no muaj ntau qhov zoo, thiab nws yog qhov zoo siab los npaj nws! Cia peb nrhiav daim ntawv qhia ntxaws.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Tub nkeeg oatmeal tau txais qhov muaj koob meej tsis ntev los no. Txij li oatmeal yog cov khoom tsis tseem ceeb rau cov neeg nyiam noj zaub mov zoo thiab noj zaub mov zoo. Cov khoom noj no yooj yim rau ntawm lub plab, saj zoo, thiab kev npaj yog yooj yim heev. Yog tias koj tsis muaj sijhawm los npaj pluas tshais, tom qab ntawv daim ntawv qhia no yuav yog ib qho kev daws teeb meem zoo.
Ib qho ntxiv, cov tais no yog qhov loj me me rau ib qho kev pabcuam. Koj tuaj yeem nqa nws los ntawm lub tub yees nrog koj mus ua haujlwm, ua haujlwm, lossis muab koj tus menyuam mus kawm ntawv. Thiab hais txog cov txiaj ntsig thiab txiaj ntsig kev noj haus, nws tsis muaj qhov sib npaug. Cov pluas noj muaj cov protein ntau, calcium, fiber, thiab qhov tseem ceeb tshaj plaws, tsis muaj rog thiab qab zib hauv nws. Qhov noj tshais zoo tuaj yeem npaj tau txhua xyoo puag ncig. Hauv lub caij sov, nws tau siv kub, thaum lub caij ntuj sov - txias.
Lwm qhov zoo ntawm daim ntawv qhia yog tias nws yoog raws. tso cai rau koj los tsim cov kev hloov pauv tshiab los ntawm kev sib txuas txhua hom khoom xyaw kom saj thiab nyiam. Qhov kev tshuaj xyuas no siv txiv apples, zib ntab, cinnamon, thiab txiv maj phaub. Tab sis yog tias koj xav tau, cov khoom lag luam no tuaj yeem nthuav dav. Nqa yam koj muaj hauv tsev. Txhua yam txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo, txiv hmab txiv ntoo, tshiab lossis khov. Ceev, txuj lom, noob, thiab lwm yam yuav ua.
- Cov ntsiab lus calorie ntawm 100 g - 106 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 5 feeb
Cov khoom xyaw:
- Oat flakes - 100 g
- Yog ' - 150 ml
- Txiv apples - 1 pc.
- Cinnamon - 0.5 khob
- Txiv maj phaub flakes - 1 tablespoon
- Zib ntab - 1 tablespoon
Kauj ruam ib kauj ruam ua noj tub nkeeg oatmeal nrog txiv apples, daim ntawv qhia nrog duab:
1. Nrhiav lub khob iav yooj yim. Ib lub thawv twg haum yuav ua, txawm li cas los xij. Muab oatmeal tso rau hauv. Ntawm qhov xaiv, oatmeal tuaj yeem tsoo rau hauv cov hmoov sib tov nrog rab riam.
2. Ntxiv zib ntab rau hauv lub hwj. Yog tias koj ua xua rau cov khoom siv muv, siv cov suab thaj xim av lossis koj nyiam jam.
3. Tom ntej no, ncuav cov txiv maj phaub flakes rau hauv lub hwj.
4. Tom qab ntawd ntxiv av cinnamon. Qhov ntim ntawm cov khoom yuav tsum nyob 2/3 ntawm lub ntim, vim oatmeal yuav nce ntim thaum ua noj.
5. Ncuav mis nyuj rau ntawm chav sov tshaj cov zaub mov.
6. Kaw lub hwj nrog lub hau thiab co kom faib cov khoom sib npaug. Muab nws tso rau hauv lub tub yees rau 3-5 teev. Feem ntau, tub nkeeg oatmeal tau ua noj thaum yav tsaus ntuj, khaws cia hauv lub tub yees thaum hmo ntuj kom oatmeal o, thiab thaum sawv ntxov nws tau noj tshais.
7. Thaum koj siv cov porridge, ntxuav thiab qhuav cov txiv apples, txiav rau hauv daim thiab ntxiv rau hauv lub thawv. Do thiab pib noj. Feem ntau nws tau txias txias, tab sis koj tuaj yeem rhaub nws hauv microwave yog tias koj xav tau.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj oatmeal tub nkeeg: TOP-3 zaub mov txawv.
