Npaj ib lub ncuav ci ci nrog prunes nrog taub dag rau Christmas thiab zoo siab rau koj tsev neeg, cov phooj ywg thiab cov qhua nrog cov tais tais qab qab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Dab tsi yog lub rooj Christmas tsis muaj os? Cub ci os yog ib qho ntawm thawj cov tais diav ntawm Christmas. Yog li ntawd, xyoo twg kuv tawm tswv yim nthuav cov zaub mov tshiab rau Christmas. Hauv kev npaj daim ntawv qhia no, zoo li nyob rau yav dhau los, tsis muaj dab tsi nyuaj thiab tsis muaj qhov tshwj xeeb zais cia. Nyob rau tib lub sijhawm, cov zaub mov hloov pauv kom qab heev. Txhua txhua xyoo kuv ua noj duck rau hnub so no, tab sis kuv tsuas yog hloov qhov txhaws. Thiab koj tuaj yeem ntim nws nrog txhua yam uas koj nyiam. Qhov feem ntau thiab classic xaiv yog txiv apples. Tsis muaj neeg nyiam sau tsawg - txiv kab ntxwv, prunes, raisins, qos yaj ywm, mov, buckwheat thiab hlaws barley … Thiab, tau kawg, taub dag. Hauv daim ntawv qhia no, kuv tshaj tawm los ua ke taub dag nrog prunes hauv ib qho.
Kev muab cov khoom ntim tsis yog tsuas yog cov khoom qab qab uas zoo rau cov nqaij os. Tab sis kuj tseem muaj txiaj ntsig fiber, ntau cov vitamins thiab minerals. Hauv cov tais tiav, cov nqaij tau ntim nrog cov kua txiv hmab txiv ntoo, thiab taub dag nrog cov rog ntawm cov nqaij. Hauv qhov ntau, cov zaub mov hloov mus ua mos thiab qab zib me ntsis. Qhov tseem ceeb tshaj plaws rau hauv daim ntawv qhia yog xaiv cov duck zoo kom nws tsis yog rog tshwj xeeb. Tom qab ntawd cov zaub mov yuav tsis tig mus rau cloying heev. Tam sim no cia peb txav mus rau daim duab ntxaws ntxaws ntawm daim ntawv qhia rau phaj no.
- Cov ntsiab lus calorie ntawm 100 g - 266 kcal.
- Kev pab - 1 os
- Lub sijhawm ua noj - 4 teev
Cov khoom xyaw:
- Duck - 1 lub cev
- Prunes - 200 g
- Soy sauce - 30 ml
- Mayonnaise - 50 g
- Av dub kua txob - pinch
- Taub dag - 300 g
- Qej - 1 lub taub hau
- Ntsev - 1 tsp los yog mus saj
Kauj ruam ib kauj ruam ua noj ua haus ntawm cov nqaij ci ci ci nrog prunes thiab taub dag, daim ntawv qhia nrog duab:
1. Tev lub taub dag los ntawm cov tawv tawv, tev cov fibers nrog cov noob thiab txiav rau hauv daim loj. Yog tias tev tawv tawv kom txiav, tom qab ntawd tuav cov zaub hauv lub microwave rau 1 feeb, tev yuav muag thiab yooj yim tev tawm.
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2. Ntxuav prunes thiab qhuav nrog daim ntawv so tes. Yog tias nws muaj pob txha, tshem tawm lawv ua ntej. Thiab yog tias qhov ziab qhuav qhuav heev, tom qab ntawd tsau nws hauv cov dej npau li 10 feeb kom nws thiaj ntub thiab mos.
3. Hauv ib lub tais, muab cov kua ntses sib tov, mayonnaise, qej minced, ntsev thiab kua txob hauv av. Yog tias koj xav tau, koj tuaj yeem ntxiv cov txuj lom thiab txuj lom kom saj. Ua kom lub marinade zoo kom nws du.
4. Ntxuav tus os kom zoo thiab so qhuav nrog daim ntawv so tes. Tshem tawm cov rog sab hauv, thiab yog tias tsim nyog, txhuam cov noog nrog daim txhuam cev hlau kom tshem tawm cov nyiaj dub. Tom qab ntawd muab nws nrog taub dag thiab prunes, hloov lawv tso rau hauv cov noog.
5. Txhuam cov marinade siav rau ntawm os.
6. Muab lub cev tuag tso rau ntawm ib txoj hlua hlau, uas tau muab tso rau ntawm daim ntawv ci, qhov uas marinade yuav ntws. Cia nws rau 1-1.5 teev rau marinating, tom qab ntawd xa nws mus rau qhov cub sov kom 180 degrees rau 1.5-2 teev.
7. Txheeb xyuas cov nqaij npaj nrog rab riam. Pierce qhov tuab tshaj plaws ntawm cov noog: cov nqaij yuav tsum mos. Tom qab ntawd tshem tawm cov os los ntawm qhov cub thiab ua haujlwm rau lub rooj ntawm cov zaub mov zoo nkauj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj duck nrog prunes thiab quince hauv pomegranate sauce.
