Koj puas tau siv oatmeal rau pluas tshais? Tom qab ntawd ua ntau yam koj cov ntawv qhia thaum sawv ntxov thiab ua noj nrog taub dag. Nrhiav kom paub cov subtleties thiab cov txheej txheem ua noj ib kauj ruam hauv qhov kev tshuaj xyuas no.
Daim duab ntawm cov npaj taub dag taub dag ua kom tiav Daim ntawv qhia cov ntsiab lus:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov zaub mov no yooj yim heev los npaj, thaum qab, thiab tseem ceeb tshaj, muaj txiaj ntsig zoo rau lub cev. Oatmeal feem ntau suav nrog kev noj zaub mov noj, nrog rau hauv cov menyuam cov ntawv qhia zaub mov. Nws tau npaj hauv ntau txoj kev, piv txwv li, oatmeal nrog taub dag lossis taub dag taub dag nrog oatmeal. Cov npe zoo li zoo ib yam, tab sis cov tais diav sib txawv. Qhov txawv yog ntau npaum li cas koj ntxiv qee yam khoom. Yog li ntawd, cov zaub mov no tuaj yeem suav nrog cov zaub mov txawv. Nws tuaj yeem ua tus thawj los ntawm taub dag los yog oatmeal. Dab tsi los tso ntau dua lossis tsawg dua yog nyob ntawm tus tswv tsev nws tus kheej, raws li kev nyiam saj ntawm nws tsev neeg.
Txawm hais tias qhov no yog zaub mov, nws siv sijhawm ntev me ntsis los npaj cov ntawv classic "maj nrawm", tab sis nws yooj yim heev los npaj. Ib qho ntxiv, koj tuaj yeem sib txawv cov khoom siv no thiab ua cov tais diav hauv qhov sib txawv uas txawv tshaj plaws. Piv txwv li, ntxiv raisins, txiv ntseej, noob taub dag lossis noob paj noob hlis, noob hnav noob hnav, thiab ntau ntxiv yuav ua. Los ntawm txoj kev, koj tsis tuaj yeem nres ntawm cov khoom lag luam no, tab sis qhia koj lub tswv yim thiab tsim cov tais diav tshiab. Ib qho ntxiv, cov porridge no tuaj yeem npaj ua ntej, ob peb hnub ua ntej, yog li thaum sawv ntxov nws tsuas tuaj yeem ua kom sov hauv microwave. Qhov no yuav txo sijhawm uas koj siv ua tshais thaum sawv ntxov.
- Cov ntsiab lus calorie ntawm 100 g - 113 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Taub dag - 300 g
- Oat flakes - 200 g
- Zib ntab - 2-3 tablespoons
- Mis - 500-600 ml
- Ntsev - pinch
- Yog ' - 30 g
Ua noj taub dag taub dag
1. Tev lub taub dag, txiav rau hauv daim thiab muab tso rau hauv lub lauj kaub ua noj. Ncuav cov dej haus thiab simmer tom qab npau npau li ib feem peb ntawm ib teev kom txog thaum sib tov zoo.
2. Tom qab ntawd tshem tag nrho cov kua thiab chop zaub. Los ntawm txoj kev, koj tsis tas yuav nchuav cov kua, tab sis ci ci pancakes lossis pancakes zoo heev rau nws.
3. Purée zaub kom txog thaum du, du. Txawm hais tias koj tuaj yeem tso nws hauv cov khoom tawv. Koj txiav txim siab!
4. Ncuav oat flakes rau zaub zaub. Koj tsis tas yuav ntxuav thiab txheeb lawv.
5. Ncuav mis nyuj hla cov zaub mov thiab ntxiv ntsev me ntsis.
6. Sib tov zoo thiab tso rau ntawm lub qhov cub.
7. Boil, simmer thiab simmer porridge rau li 20 feeb hauv qab lub hau kaw.
8. Tom qab ntawd muab butter thiab zib ntab tso rau hauv cov tshuaj sov. Hloov chaw ntawm zib ntab, koj tuaj yeem siv lwm yam khoom qab zib: qab zib, khaws cia, jam. Tib lub sijhawm, yog tias xav tau, lwm cov khoom xyaw tau ntxiv, xws li txiv ntseej, txiv hmab txiv ntoo qab zib, noob …
9. Sib tov cov khoom xyaw kom zoo kom yaj cov roj thiab zib ntab kom tiav. Saj cov tais diav, yog tias tsim nyog, nqa mus rau qhov xav tau nrog zib ntab (lossis qab zib).
10. Muab cov porridge npaj rau hauv cov tais thiab ua rau pluas tshais.
Nco tseg: yog tias koj xav kom cov zaub mov tsis muaj ntxhiab lossis noj zaub mov zoo, tom qab ntawd butter tuaj yeem raug cais tawm ntawm daim ntawv qhia, thiab mis tuaj yeem hloov nrog dej haus lossis kua zaub taub dag.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj oatmeal nrog taub dag hauv mis.
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