Peb yuav qhia koj yuav ua li cas ua noj qab Greek cov neeg hauv peb kab lus nrog cov kauj ruam ib qib zuj zus. Grechaniki yog qhov kev xaiv zoo rau cutlets hauv cov ntawv thiab tsis tsuas yog.
Muaj tseeb koj tau hnov lossis tseem tau sim ua ntej, Cov neeg Greek nrog nqaij minced lossis daim siab. Tab sis thaum yoo mov, tsis noj nqaij. Yog li ntawd, lo lus nug tshwm sim ntawm yuav ua li cas ua noj Greek cov neeg tsis muaj nqaij. Koj tuaj yeem nug yog vim li cas cov nplej porridge tseem kib. Tab sis sim cov neeg Greek ib zaug thiab koj yuav rov los rau lawv ib zaug ntxiv. Tsis tas li, ib qho ntxiv hauv kev nyiam cov cutlets yuav yog qhov tseeb tias buckwheat tuaj yeem siv tau npaj ua (ua noj nag hmo lossis txawm tias hnub ua ntej nag hmo). Tab sis nws yuav tsis nyuaj ua noj tshiab ib yam.
- Cov ntsiab lus calorie ntawm 100 g - 110 kcal.
- Kev pabcuam - rau 5 tus neeg
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Buckwheat - 1 tbsp.
- Qos yaj ywm - 3-4 pcs.
- Mushroom - 300 g
- Dos - 1 pc.
- Hmoov - 2 tbsp. l.
- Txuj lom
- Mov ci
- Zaub roj
Kauj ruam ib kauj ruam ua noj lean cov neeg Greek nrog nceb: daim ntawv qhia thiab duab
1. Peb ntxuav buckwheat hauv ob peb dej. Sau 1 khob ntawm buckwheat 2, 5 lub tshuab dej, ntsev. Npog nrog lub hau thiab teem rau cua sov. Sai li dej rhaub, qhov hluav taws tuaj yeem txo qis. Ua noj kom txog thaum kev sib tw. Muab cov buckwheat ua tiav tso rau hauv ib lub tais thiab cia txias.
2. Txiav dos thiab nceb mus rau hauv me me cubes. Fry nyob rau hauv zaub roj kom txog thaum ib nrab siav.
3. Tev thiab peb qos yaj ywm rau ntawm tus nplua grater lossis dhau los ntawm nqaij grinder. Nws yuav tsaus ntuj yuav luag tam sim ntawd, tab sis qhov ntawd tsis ua li cas.
4. Ntxiv cov txuj lom - kua txob dub, paprika, suneli hops, curry, ntsev. Tsis txhob hnov qab ntxiv hmoov. Knead cov nqaij minced kom zoo.
5. Peb nqa me ntsis nqaij minced hauv txhais tes thiab tuav nws hauv xib teg ntawm peb txhais tes. Peb yob lub pob. Yob nws hauv qhob cij crumbs. Tsuas yog tom qab ntawd peb muab cov nqaij minced ua ib daim duab.
6. Fry nyob rau hauv cov roj zaub hauv lub lauj kaub tsis zoo kom cov neeg Greek tsis lo.
7. Tig cov neeg Greek thiab kib kom txog thaum Golden xim av, ntawm qhov tod tes.
8. Cov neeg Greek tau npaj txhij tuaj yeem ua haujlwm tam sim ntawd, lossis ntxiv rau stewed nrog lws suav muab tshuaj txhuam. Koj tau xa lawv li cas?
Saib kuj video zaub mov txawv:
1) Buckwheat cutlets nrog nceb
2) Yuav ua li cas ua noj qab qab buckwheat cutlets nrog nceb
