Cov yam ntxwv, tso cai thiab txwv tsis pub noj zaub mov ntawm Nazardan. Piv txwv cov zaub mov thiab zaub mov txawv. Cov txiaj ntsig thiab tshuaj xyuas ntawm kev poob phaus.
Nazardan kev noj haus yog kev noj haus tsom rau kev hnyav hnyav. Nws suav nrog kev siv cov khoom noj hauv cov kua ua kua, yog li txo qhov kev ua haujlwm loj thiab ua kom nrawm nqus cov as -ham. Nazardan cov zaub mov noj zaub mov tau tsim rau 1200 kcal.
Nta thiab cov cai ntawm Nazardan kev noj haus
Dr. Nazardan yog kws kho mob Asmeskas thiab kws phais neeg uas tau kho ntau tus neeg los ntawm kev rog. Nws tsim cov phiaj xwm TV "Kuv hnyav 300 kg", "Dab tsi tshwm sim tom ntej?", Hauv qhov uas nws pab tib neeg poob phaus.
Tus kws kho mob tau tsim cov zaub mov ua kua, thaum lub sijhawm cov zaub mov muaj calorie tsawg tau noj hauv daim ntawv ntawm cov qos yaj ywm mashed lossis cocktails, thiab cov kua ntau tau qaug dej thaum nruab hnub.
Cov hauv paus ntsiab lus ntawm Dr. Nazardan txoj kev noj zaub mov muaj raws li hauv qab no:
- Txhua teev, kua yuav tsum nkag mus rau hauv lub cev - tshuaj ntsuab tshuaj ntsuab, kua txiv, dej cawv, dej. Qhov ntim yog 1 khob.
- Cov zaub mov tsis qab, rog, kib, haus luam yeeb thiab zaub mov qab ntsev tsis suav nrog. Koj tuaj yeem tsuas yog ua pa, rhaub lossis rhaub. Tom qab ua noj, lub tais yog mashed.
- Nco ntsoov siv cov kua zaub, kua ua kua, mis thiab nws cov khoom siv.
- Qhov ntim ntawm cov kua qaug cawv ib hnub yog los ntawm 2 litres, 50% uas yog dej.
- Cov zaub mov muaj protein ntau tau noj txhua txhua 2-3 teev.
- Cov pluas noj thiab dej haus hloov pauv ntawm Nazardan cov kua zaub mov.
- Qhov loj me me tsis pub ntau tshaj 1 khob.
- Cov calories txhua hnub ntawm Dr. Nazardan txoj kev noj zaub mov yog 1200 kcal.
Vim yog qhov dej ntws tas mus li hauv lub cev, tsis muaj kev tshaib plab.
Yuav kom txo qhov hnyav kom zoo dua qub, cov kws qhia zaub mov qhia koj kom ua raws txoj cai ntxiv:
- Los ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, ntxiv rau compote, npaj cocktails, smoothies, decoctions, kua txiv.
- Diversify koj cov zaub mov nrog cov tais diav tshiab kom cov zaub mov tsis txhob dhuav.
- Tshem ntsev los ntawm cov ntawv qhia zaub mov kom tiav. Nws khaws cov kua hauv lub cev thiab cuam tshuam nrog kev poob phaus.
- Noj cov zaub mov cog tshiab, zom nrog rab rab kom khaws cov vitamins.
- Cov zaub mov muaj protein ntau noj tsawg kawg ib zaug ib hnub.
- Yog koj tshaib plab, noj lossis haus. Txwv tsis pub yoo mov: nws ua rau muaj teeb meem hauv cov zom zaub mov.
Yog tias koj muaj lub zog txaus, koj tuaj yeem mus ntsib ntu lossis qoj ib ce, mus rau kis las. Noj ib diav ntawm zib ntab lossis txiv hmab txiv ntoo hloov khoom qab zib.
Tseem ceeb! Tsis muaj khoom qab zib. Nws tsis raug tso cai siv khoom qab zib, ncuav qab zib, dej carbonated.
Tso cai khoom noj ntawm Nazardan noj
Daim ntawv teev cov khoom noj uas tau tso cai rau noj ntawm Dr. Nazardan kom poob phaus suav nrog cov zaub thiab txiv hmab txiv ntoo. Tus kws kho mob tsis pom zoo tso tseg txawm tias txiv tsawb thiab txiv hmab txiv ntoo, uas suav tias yog calories ntau. Raws li ib feem ntawm cov tais diav, lawv tau siv me me thiab tsis ua mob rau daim duab. Legumes (taum, taum pauv) kuj tau noj hauv cov qos yaj ywm thiab kua zaub.
Cov nqaij ntshiv (qaib ntxhw, qaib, luav, nyuj) raug tso cai los ntawm cov khoom lag luam nqaij. Broths tau npaj los ntawm nws, cov nqaij yog hauv av thiab muab tso rau hauv cov kua zaub. Cov rog ntau yam (nqaij npuas, yaj) raug txwv. Ntxiv nrog rau nqaij, nws raug nquahu kom noj ntses thiab nqaij nruab deg.
Cov khoom siv mis nyuj muaj roj tsawg tau txais tos ntawm kev noj haus. Kefir, yogurt, tsev cheese, mis nyuj, cheese tswj qhov sib npaug ntawm cov zaub mov, ntxiv dag zog rau cov pob txha, thiab txhim kho kev zom zaub mov. Qe tau tso cai ntxiv rau cov protein co.
Cov dej haus tso cai suav nrog:
- tshuaj yej ntsuab;
- decoctions ntawm tansy, nettle, chamomile;
- kua txiv (txiv pear, txiv kab ntxwv, zaub ntug hauv paus, kua thiab lwm yam).
Cov txiv hmab txiv ntoo haus tau. Nws raug nquahu kom ntxiv raspberry, mint, currant, sage nplooj rau tshuaj ntsuab.
Txwv tsis pub khoom noj ntawm Nazardan noj
Txawm hais tias kws kho mob hu rau zaub mov noj ntawm Dr. Nazardan kev ywj pheej, ntau yam khoom raug txwv tsis pub siv:
- qhob cij tshiab thiab ncuav qab zib;
- qab zib thiab ntsev;
- rog nqaij thiab ntses;
- cawv;
- cov kua ntses uas muaj calorie ntau (suav nrog mayonnaise);
- dub tshuaj yej, kas fes.
Kev txwv tseem siv rau txoj hauv kev ua noj. Koj tsis tuaj yeem kib, haus luam yeeb. Lawv noj cov zaub mov ci los yog ci hauv qhov cub. Pickles, khoom qab zib, marinades tsis tau noj ntawm kev noj haus.
Yog tias koj xav tau lub caij zaub xam lav, siv cov kua txiv qaub. Tab sis nws yog qhov zoo dua los ua qab smoothie tawm ntawm cov zaub thiab txiv hmab txiv ntoo.
Npaj rau Nazardan kev noj haus
Txij li thaum Dr. Nazardan qhov hnyav poob zaub mov cov zaub mov raug txwv nruj me ntsis, yuav tsum muaj kev nkag mus thiab tawm tau yooj yim. Txhawm rau nkag mus rau cov zaub mov noj, cov zaub mov tshwj xeeb tau tsim rau 3 hnub. Kev tawm mus kuj tau ua raws li txoj cai.
Txog hnub npaj, muaj 6-hnub ntawv qhia zaub mov tau tsim, suav nrog ib nrab ntawm cov tais diav thiab kua:
| Noj | Thawj hnub | Hnub thib ob | Hnub thib peb |
| Noj tshais | Oatmeal ntawm dej | Ua kua oatmeal | Cov kua semolina |
| Noj su | Zaub xam lav nrog zib mu thiab carrots | Skimmed tej | Rosehip decoction |
| Noj hmo | Mushroom puree kua zaub nrog nqaij | Kua zaub nrog nqaij thiab zaub | Pumpkin puree kua zaub |
| Noj su thaum tav su | Tsev cheese | Ci kua txiv | Yoghurt |
| Noj hmo | Zaub zaub nrog kua txiv qaub | Steamed ntses, 2 daim zaub qhwv | Mashed qos yaj ywm tsis muaj ntsev thiab roj |
| Ua ntej yuav mus pw | Nqaij qaib | Ib khob ntawm kefir | Ib khob ntawm kefir |
Nco tseg! Tom qab noj zaub mov, tawm ntawm nws yog nqa tawm hauv qhov kev txiav txim rov qab, pib txij hnub thib peb. Qhov no yog qhov tsim nyog rau lub plab kom rov yoog tau rau cov zaub mov khov thiab pom nws ib txwm muaj.
Nazardan diet menu
Txhua tus neeg uas poob phaus tuaj yeem tsim cov zaub mov rau lawv tus kheej. Tab sis Nazardan thov kom ua cov phiaj xwm kev noj zaub mov zoo rau cov neeg mob ib tus zuj zus. Qhov no yog vim tus yam ntxwv ntawm lub cev, tus nqi ntawm cov metabolism.
Tab sis txij li tsis yog txhua tus muaj lub sijhawm los teem sijhawm nrog Nazardan, uas nyob hauv Texas, koj tuaj yeem tsom mus rau cov ntawv qhia kwv yees kwv yees. Kho nws nyob ntawm qhov muaj khoom noj, lawv cov ntsiab lus calories thiab cov zaub mov koj nyiam. Ib feem 1-khob zaub mov lossis dej haus tau muab rau txhua teev.
Haus ib khob dej sov lossis tshuaj yej ntsuab tam sim tom qab tsaug zog. Dej txias yuav tsum tsis txhob haus: nws tsis pib txheej txheem zom zaub mov. Haus dej ua ntej txhua pluas noj kom tsis txhob tshaib plab.
Qhov no tau ua raws los ntawm Nazardan cov zaub mov qhia zaub mov txhua teev, pib thaum 8 teev sawv ntxov:
- Oatmeal hnia;
- Zaub kua zaub;
- Kua txiv;
- Mis;
- Txiv hmab txiv ntoo qhuav compote;
- Dej;
- Decoction ntawm txiv hmab txiv ntoo tshiab;
- Ntses los yog nqaij broth;
- Dej;
- Zaub kua zaub;
- Txiv hmab txiv ntoo haus;
- Decoction ntawm zaub;
- Dej;
- Kefir.
Tseem ceeb! Koj tuaj yeem hloov cov dej qab zib thiab tais diav hauv qhov chaw, tab sis koj tsis tuaj yeem txo qhov ntim dej huv.
Lub sijhawm noj zaub mov yog 7-14 hnub. Thawj thawj zaug, 1 lub lim tiam yog txaus. Yog tias koj tau ntsib kev poob phaus ntawm kev noj zaub mov, koj tuaj yeem txuas ntxiv kev noj zaub mov rau lwm lub lim tiam. Nws tsis yooj yim sua kom ua raws li Nazardan kev noj haus rau lub sijhawm ntev dua: lub xeev kev noj qab haus huv zuj zus.
Cov zaub mov txawv rau Nazardan noj
Txhawm rau tswj kev noj zaub mov sib txawv, nws tsim nyog khaws cia ntawm cov zaub mov qab. Peb muab qhov kev xaiv rau suav ua cov ntawv qhia zaub mov uas yuav ua rau muaj kev nyiam txawm tias cov neeg noj qab haus huv:
- Smoothie … Noj 100 g ntawm tsev cheese thiab yogurt, 1 txiv tsawb thiab muab tso rau hauv lub tais tais. Sib tsoo. Koj tuaj yeem ntxiv lwm cov txiv hmab txiv ntoo raws li xav tau ntxiv rau pears thiab plums. Lawv tsis zoo nrog mis.
- Zaub cocktail … Rau cov zaub mov, zaub qhwv zaub qhwv, dib, txiv lws suav, dill yog qhov tsim nyog. Chop cov khoom xyaw thiab muab lawv tso rau hauv rab. Chop zaub mov.
- Zaub kua zaub … Txhawm rau ua noj, koj yuav xav tau zucchini, zaub qhwv, carrots, tshuaj ntsuab, qej. Koj tuaj yeem ntxiv cov zaub tshwj tsis yog qos yaj ywm. Cov legumes yog pre-soaked, boiled thiab ntxiv rau hauv broth. Cov kua zaub tiav yog txias rau chav sov thiab txhoov hauv rab.
- Protein cocktail … Muab cov mis, 200 g ntawm tsev cheese thiab qee cov oatmeal tso rau hauv rab thiab chop kom txog thaum puree. Ntxiv av cinnamon, txiv hmab txiv ntoo, lossis txiv hmab txiv ntoo los txhim kho qhov tsw.
- Txiv tsawb thiab txiv pos nphuab smoothie … Grind ib nrab txiv tsawb thiab 150 g txiv pos nphuab nrog rab. Ntxiv 30 ml mis los yog yoghurt thiab qhib lub cuab yeej dua. Ntxiv cov cinnamon rau cov tais diav tiav.
- Kua zaub … Boil ib nrab ntawm nqaij qaib mis hauv 1 liter dej. Ntxiv dos thiab celery paus. Haus dej xwb. Nws raug tso cai zom hauv rab nrog me me ntawm cov nqaij.
- Kefir-Ginger haus … Sib tov ib khob ntawm kefir nrog kua txiv kab ntxwv thiab tshiab grated qhiav hauv paus. Ntxiv mint thiab txiv qaub zest thiab sib tov.
- Mulled cawv tsis muaj cawv … Noj cov txiv hmab txiv ntoo compote yam tsis muaj qab zib. Cherries, raspberries, currants yog haum rau haus. Ntxiv cov qhiav, cinnamon, los yog qej. Insist rau ib teev, muab zib ntab thiab kua txiv qaub. Cov dej haus ua kom rog hlawv. Nws raug qhia kom haus nws kub ib teev ua ntej noj mov.
Ua tsaug rau cov zaub mov txawv tau muab, koj yuav ua rau koj cov zaub mov sib txawv thiab ua rau nws lom zem thiab noj qab nyob zoo.
Cov txiaj ntsig ntawm kev noj zaub mov Nazardan
Txheeb xyuas Dr. Nazardan txoj kev noj zaub mov ua pov thawj nws qhov ua tau zoo. Cov txiaj ntsig ntawm cov neeg rog ntawm cov zaub mov ua kua yog qhov xav tsis thoob. Lub ntiaj teb nto moo piv txwv ntawm Asmeskas Amber Rahdi, uas tau poob yuav luag 200 kg thiab txuas ntxiv coj nws tus kheej rov zoo li qub ua tsaug rau Dr. Nazardan. Amber hnyav yuav luag 300 kg. Nws nkees nkees ntawm qhov hnyav thiab txiav txim siab tawm tsam nws. Teem sijhawm nrog Nazardan, tus ntxhais txiav txim siab ua raws nws cov lus qhia.
Tom qab ob peb lub hlis, nws poob 120 kg. Nws daim tawv nqaij tau poob qis. Tab sis tus kws kho mob zoo siab nrog nws cov txiaj ntsig uas nws tus kheej tau hais tias nws tau phais mob kom tshem tawm cov tawv nqaij ntau dhau. Amber txuas ntxiv poob phaus thiab hloov pauv nws txoj hauv kev kom noj zaub mov zoo.
Amber tsis yog tib leeg xwb kom muaj txiaj ntsig zoo thaum noj zaub mov. Muaj ntau qhov kev tshuaj xyuas zoo hauv Is Taws Nem hais txog kev noj zaub mov Nazardan. Nws feem ntau yog siv los poob 5 txog 10 kg ntawm qhov hnyav tshaj.
Qhov txiaj ntsig nruab nrab yog 5-7 kg toj ib lub lis piam. Tab sis qhov hnyav tuaj yeem rov qab yog tias nws ua tsis raug los tawm ntawm kev noj zaub mov thiab hloov mus rau kev noj zaub mov yav dhau los. Kev poob phaus yuav tsum txo qhov kev ua haujlwm ib txwm muaj thiab hloov mus rau kev noj zaub mov kom raug. Hauv qhov no, qhov hnyav yuav tsis rov qab los.
Yog tias tsim nyog, rov ua cov zaub mov tom qab 3-6 lub hlis. Koj tuaj yeem npaj cov hnub yoo mov kom tswj tau lub cev hnyav.
Kev tshuaj xyuas tiag tiag ntawm Nazardan kev noj haus
Nazardan cov zaub mov noj thiab cov zaub mov tau txais kev tshuaj xyuas zoo. Poob qhov hnyav cim qhov plummet tseem ceeb hauv ib lub lis piam. Kev poob phaus tshwm sim hauv txhua kis, txawm tias nyob hauv cov neeg uas yav dhau los tsis tuaj yeem poob qhov hnyav siv lwm cov haujlwm.
Qhov tsis zoo ntawm kev noj zaub mov yog hu ua cov ntsiab lus calorie tsawg. Txawm hais tias tau txais cov kua tsis tu ncua, lawv xav tias tshaib plab, thiab tib neeg tsis tshua muaj sia nyob ntev dua ib lub lim tiam. Cov khoom lag luam protein tsis txuag: kua tau nqus sai, tsis muaj kev xav ntawm satiety.
Tab sis, txawm hais tias qhov poob qis, Nazardan noj zaub mov muaj ntau tus kiv cua. Ntawm lawv yog cov hnub qub Hollywood uas ua raws daim duab. Poob qhov hnyav tshwm sim tsis yog vim yog hlawv roj, tab sis kuj yog vim kev ntxuav lub cev tag nrho.
Marina, 36 xyoo
Kuv tsis tuaj yeem poob qhov hnyav tom qab cev xeeb tub. Kuv sim ntau pluas noj, tab sis lawv tsis pab. Nres rau kua, txawm hais tias nws zoo li nyuaj. Kuv tau sim nws rau ib lub lim tiam thiab xav tsis thoob: kev noj zaub mov tau yooj yim zam, thiab cov tais diav tau qab thiab muaj txiaj ntsig zoo. Kuv txuas ntxiv rau lwm lub lim tiam. Lub sijhawm no, kuv poob 7 kg. Kuv tau tawm ntawm kev noj haus raws li cov lus qhia. Tam sim no qhov tseeb tau nce 1 kg, tab sis qhov no yog qhov ib txwm muaj.
Sergey, 47 xyoo
Qhov hnyav dhau ua rau kuv thiab kuv tus poj niam mus noj zaub mov. Peb tau nrhiav qhov tsim nyog rau lub sijhawm ntev, peb tau txiav txim siab ntawm cov kua ua kua. Muaj tseeb, kev noj zaub mov zoo li nyuaj, thiab tsis yuam kev. Kuv nyuam qhuav muaj sia nyob rau lub lim tiam, txawm hais tias kuv tus poj niam tiv nws yooj yim. Dua li ntawm cov nqaij broths, Kuv yeej xav noj. Cov tais diav nrog tsev cheese thiab yogurt yog qhov zoo tshaj plaws los ua kom tshaib plab: txaus siab thiab txaus siab. Kuv poob 3 kg hauv ib lub lis piam. Kuv yuav tsis hais ntau, tab sis muaj qhov pom kev hauv lub cev. Thaum kuv sau kuv lub zog, kuv yuav rov hais dua.
Kev hlub, 23 xyoos
Raws li menyuam yaus, nws yog poj niam rog, thiab thaum hluas, nws qhov hnyav tsis poob. Thaum lwm tus ntxhais raug hais los ntawm cov hais mav, Kuv tau chim siab, vim tsis muaj leej twg mloog kuv. Kuv txiav txim siab ua qhov hnyav thiab poob 5-7 kg. Kuv xaiv rau kev noj haus. Txawm hais tias nws nyuaj, kuv muaj sia nyob rau 2 lub lis piam thiab ua tiav qhov kuv xav tau. Tam sim no kuv xav rov ua qhov tshwm sim hauv ob peb lub hlis.
Kev noj zaub mov Nazardan yog txoj hauv kev zoo los tiv thaiv kev rog, sim los ntawm ntau pua tus neeg. Nws tso cai rau koj kom tshem tawm 5-7 kg hauv ob peb lub lis piam, yam tsis muaj kev tshaib nqhis, noj qab thiab noj qab nyob zoo.
