Nqe lus piav txog cov khoom thiab ua noj ua haus. Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm tshis mis nyuj tsev cheese. Nws muaj txiaj ntsig zoo li cas thiab nws puas tuaj yeem tsim kev puas tsuaj? Cov lus tseeb nthuav txog tshis curd.
Cov tshis tshis yog cov khoom tsim los ntawm cov tshis mis nyuj. Lub siab, noj qab nyob zoo thiab qab, nws yuav tsim nyog hauv kev noj zaub mov ntawm txhua tus neeg. Cov tshis mis tsis tshua muaj kev ua xua thiab muaj txiaj ntsig zoo dua li nyuj cov mis. Ib qho ntxiv, nws yooj yim dua rau zom, thiab yog li ntawd cov neeg uas muaj teeb meem noj nyuj curd tuaj yeem yooj yim noj cov khoom lag luam ua los ntawm tshis mis nyuj. Nws muaj ntau yam hauv chav ua noj, nws tuaj yeem noj ua zaub mov ywj pheej, ntxiv qab zib, txiv ntoo, txiv hmab txiv ntoo qhuav kom saj, lossis nws tuaj yeem siv ua cov khoom xyaw hauv kev npaj ntau yam tais diav - cheese ncuav thiab casseroles ua los ntawm tshis curd yog tshwj xeeb tshaj yog qab.
Puas yog tshis curd?
Hauv daim duab, tshis mis nyuj tsev cheese
Cov tshis tshis tsis zoo li hauv khw; koj tuaj yeem yuav nws, tej zaum, tsuas yog hauv cov khw muag khoom loj thiab khw muag khoom noj qab haus huv. Ib qho ntxiv, txawm tias koj tswj hwm los nrhiav nws, koj yuav ntsib nrog qhov tseeb tias nws raug nqi ntau dua li nyuj. Yog tias koj xav txuag nyiaj, koj tuaj yeem ua koj tus kheej tshis curd hauv tsev. Tsis xav tau cov cuab yeej tshwj xeeb rau qhov no, thiab thev naus laus zis yog qhov yooj yim heev.
Muaj ntau cov zaub mov txawv rau tshis curd, tab sis cov tsoos ib txwm muaj raws li hauv qab no: mis nyuj tau nchuav rau hauv lub lauj kaub, ntxiv me ntsis ntsev ntxiv los hais txog qhov saj, coj mus rau rhaub, tom qab ntawd cov mis raug tshem tawm, sib xyaw thiab sab laug rau 3 hnub ntawm chav sov. Tom qab lub sijhawm no, cov curd tau rhaub me ntsis, tom qab ntawd muab tso rau hauv lub colander hlua nrog cov ntaub qhwv, khi rau hauv pob thiab dai. Tag nrho cov ntshav yuav tsum tau muab txau. Qhov tshwm sim yog classic tshis qhob curd classic.
Kuj tseem muaj lwm txoj hauv kev los ua tsev cheese los ntawm tshis cov mis nrog ntxiv ntawm ntau yam pib - feem ntau siv whey, kefir, qaub cream pib, thiab lwm yam. Nws yog qhov tseem ceeb tshaj plaws uas cov niam tsev niaj hnub tswj los ua cov khoom lag luam hauv multicooker, uas yooj yim dua thiab xav tau kev ua haujlwm tsawg dua.
Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm tshis curd
Cov tshis tshis yog cov khoom lag luam muaj txiaj ntsig zoo, nws muaj cov protein ntau thiab muaj cov rog txaus, tab sis, txawm li cas los xij, nws lub zog muaj nqis tsawg, vim qhov tseeb tias cov khoom siv carbohydrates tsis ua haujlwm.
Cov ntsiab lus calorie ntawm tshis curd yog 156 kcal rau 100 g:
- Cov protein - 16.7 g;
- Yog ' - 9 g;
- Cov carbohydrates - 1,3 g;
- Kev noj haus fiber ntau - 0 g;
- Dej - 68 g.
Cov khoom lag luam tseem muaj ntau cov vitamins thiab minerals.
Cov vitamins rau 100 g:
- Vitamin A, RE - 55 mcg;
- Retinol - 0.05 g;
- Beta carotene - 0.03 mg;
- Vitamin B1, thiamine - 0.04 mg
- Vitamin B2, riboflavin - 0.27 mg;
- Vitamin B4, choline - 46.7 mg;
- Vitamin B5, pantothenic acid - 0.28 mg;
- Vitamin B6, pyridoxine - 0, 11 mg;
- Vitamin B9, folate - 35 mcg;
- Vitamin B12, cobalamin - 1 mcg;
- Vitamin C, ascorbic acid - 0.5 mg;
- Vitamin D, calciferol - 0.29 mcg;
- Vitamin E, alpha -tocopherol - 0.2 mg;
- Vitamin H, biotin - 5.1 mcg;
- Vitamin PP, NE - 3, 9 mg;
- Niacin - 0.4 mg
Macronutrients rau 100 g:
- Potassium - 112 mg;
- Calcium - 164 mg;
- Magnesium - 23 mg;
- Sodium - 41 mg;
- Leej faj - 180 mg;
- Phosphorus - 220 mg;
- Tshuaj - 152 g.
Microelements rau 100 g:
- Hlau - 0.4 mg;
- Cobalt - 1 mcg;
- Manganese - 0,008 mg;
- Tooj liab - 74 mcg;
- Molybdenum - 7, 7 mcg;
- Selenium - 30 mcg;
- Fluorine - 32 mcg;
- Zinc - 0,394 mg.
Ib qho ntxiv, cov khoom lag luam yog nplua nuj nyob hauv cov rog thiab cov organic acids, amino acids. Ntxiv mus, nws yog ib qho tseem ceeb kom nco ntsoov tias cov muaj pes tsawg leeg muaj tag nrho 20 cov amino acids tsim nyog rau ib tus neeg, ntawm cov uas 8 tsis tuaj yeem hloov pauv tau, uas yog, cov uas lub cev tsis tuaj yeem tsim tawm ntawm nws tus kheej.
Nws tsim nyog sau cia tias koj tuaj yeem nrhiav cov khoom lag luam muaj roj tsawg tshwj xeeb ntawm kev muag, txawm li cas los xij, peb qhia koj kom yuav cov tshis tsev cheese ntawm cov rog ib txwm muaj, vim nws nws tus kheej yog nplua nuj nyob hauv cov vitamins-soluble vitamins, uas tuaj yeem nqus tau txaus hauv muaj cov rog, feem, cov khoom lag luam muaj roj tsawg ua rau muaj txiaj ntsig tsawg.
Pab tau thaj chaw ntawm tshis curd
Vim nws cov tshuaj lom neeg muaj pes tsawg leeg, tshis curd tau noj qab nyob zoo. Nws muaj txiaj ntsig zoo rau tag nrho lub cev thiab tshwj xeeb tshaj yog muaj txiaj ntsig rau cov leeg muaj zog, cov pob txha muaj zog, kev noj qab haus huv muaj pes tsawg leeg. Cov khoom lag luam raug pom zoo rau siv los ntawm ob tus txiv neej thiab poj niam thiab menyuam yaus - cia peb ua tibzoo saib seb cov tshis tshis pab tau licas hauv txhua kis.
Cov txiaj ntsig ntawm tshis mis nyuj tsev cheese rau cov poj niam
Cov tshis tshis yog cov khoom noj muaj txiaj ntsig, tab sis muaj calories tsawg, uas yog, nws saturates zoo, tab sis tsis ntxiv phaus ntxiv. Qhov zoo ntawm tsev cheese yuav tsum tau txais txiaj ntsig los ntawm cov poj niam uas niaj hnub noj zaub mov: cov khoom lag luam pab kom nyob puv, tab sis tib lub sijhawm tsis mus dhau qhov txwv txwv ntawm cov ntsiab lus calorie txhua hnub, uas ua kom muaj txiaj ntsig poob phaus. Yog li ntawd, thaum npaj yuav mus noj zaub mov, koj yuav tsum twv yuav cov tshis curd.
Cov khoom muaj nplua nuj nyob hauv selenium: 100 g muaj ntau dua 50% ntawm kev noj tshuaj txhua hnub. Cov ntxhia no yog qhov tseem ceeb rau kev noj qab haus huv ua haujlwm ntawm cov thyroid caj pas, uas cov kab mob muaj ntau heev niaj hnub no.
Nws kuj tseem muaj ntau cov vitamin B12 - ntau dua 30% ntawm kev noj tshuaj txhua hnub ntawm 100 g. Cov ntsiab lus no muaj txiaj ntsig zoo rau kev noj qab haus huv ntshav, thiab nws qhov txaus nkag mus rau hauv lub cev muab kev tiv thaiv zoo ntawm ntshav tsis txaus - lwm qhov teeb meem tshwm sim rau poj niam, tshwj xeeb tshaj yog thaum cev xeeb tub.
Cov txiaj ntsig ntawm tshis curd kuj dag qhov tseeb tias nws yog qhov zoo ntawm cov calcium thiab phosphorus, cov zaub mov tseem ceeb rau kev noj qab haus huv ntawm pob txha, thiab qhov no ua rau nws muaj txiaj ntsig tshwj xeeb hauv kev noj zaub mov ntawm cov poj niam uas tau nkag mus rau lub sijhawm huab cua. Nws yog lub sijhawm uas cev xeeb tub uas muaj feem yuav tsim muaj tus kab mob xws li txha pob txha, uas yog tus yam ntxwv los ntawm kev txhim kho cov pob txha tawg, nce ntxiv.
Txawm li cas los xij, qhov ua kom muaj zog ntxiv hauv qhov no tsis tsuas yog txuas rau cov pob txha, tab sis kuj rau cov plaub hau thiab rau tes, uas tso cai rau tus poj niam kom zoo nkauj dua.
Cov txiaj ntsig ntawm tsev cheese rau txiv neej
Cov txiv neej feem ntau yuav txaus siab rau tshis curd raws li qhov muaj txiaj ntsig zoo ntawm cov protein, uas muaj txhua qhov tseem ceeb amino acids rau tsim thiab tswj cov leeg. Nws muaj nyob hauv kev noj zaub mov ntawm cov neeg sawv cev ntawm kev sib deev muaj zog uas koom nrog hauv kev ncaws pob yog qhov tshwj xeeb.
Cov tshis tshis kuj muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv thiab cov hlab ntshav, ua kom cov qib roj cholesterol zoo, pab txo qis qhov kev pheej hmoo ntawm kev txhim kho atherosclerosis, thrombosis thiab mob plawv mob hnyav, thiab txij li lub plawv nres feem ntau cuam tshuam rau txiv neej dua poj niam, cov cuab yeej no khoom tshwj xeeb tshaj yog rau kev sib deev muaj zog.
Cov tshis tshis kuj tseem muaj txiaj ntsig rau lub siab, thiab, dua, qhov zoo no tseem ceeb dua rau txiv neej, vim tias lawv feem ntau nthuav tawm lawv lub cev rau cov tshuaj lom - lawv haus cawv ntau dua, kib zaub, caffeine, thiab lwm yam.
Nws tau sau tseg tias cov khoom muaj txiaj ntsig zoo ntawm kev muaj peev xwm, tsev cheese ua rau txhawb kev tsim cov tshuaj testosterone. Qhov no, nyeg, tsis yog tsuas yog xav txog kev sib deev, tab sis kuj yog tus txiv neej txoj kev txhawb siab kom ua tiav lub hom phiaj tshiab.
Cov txiaj ntsig ntawm tshis curd rau menyuam yaus
Cov khoom lag luam tseem ceeb heev rau kev txhim kho kev sib haum xeeb ntawm tus menyuam thaum muaj hnub nyoog. Tau kawg, tshis curd yuav tsum tsis txhob muab rau tus menyuam kiag li, tab sis twb dhau los ntawm rau lub hlis nws tuaj yeem nkag tau rau hauv cov khoom noj ntxiv. Ntxiv mus, kws kho menyuam yaus feem ntau qhia pib nrog tshis ntau dua li nyuj curd, txij li qhov tshwm sim ntawm kev phiv hauv qhov no yog tsawg. Cov menyuam yaus ua xua tsis yog qhia nkaus xwb, tabsis txhawb kom pib ua zaub mov ntxiv nrog cov khoom tshis.
Nws tsim nyog sau cia tias muaj qee qhov kev xav sib txawv hais txog qhov saj ntawm tshis mis nyuj tsev cheese - kwv yees muaj qhov tsis hnov tsw ntawm "tshis" hauv nws, thaum leej niam nws tus kheej xaus rau tus menyuam tias nws yuav tsis noj cov khoom zoo li no. Txawm li cas los xij, tsev tshis tsev cheese los ntawm tus tsiaj uas tau saib xyuas zoo tsis muaj ntxhiab tsw txawv teb chaws thiab muaj "huv" saj ntawm cov khoom siv mis nyuj zoo tib yam.
Yog tias koj tsis tuaj yeem pom cov tsev cheese zoo hauv tsev, koj tuaj yeem tig koj lub qhov muag mus rau cov khoom lag luam hauv khw, tab sis qhov no, ua tib zoo nyeem cov khoom sib xyaw. Rau menyuam yaus, nws tsim nyog xaiv tsev cheese tsis muaj ntau yam ntxiv thiab txawm tias qab zib - koj yuav tsum tsis txhob qhia nws txij thaum yau los.
Ua ntej tshaj plaws, tshis curd rau menyuam yaus yog kev txhim kho kev noj qab haus huv ntawm cov pob txha, cov hniav thiab cov leeg pob txha. Tag nrho cov amino acid muaj pes tsawg leeg, calcium, phosphorus, vitamin D pab hauv qhov teeb meem no. Tsev cheese yog lub ntuj probiotic, nws muaj cov kab mob muaj txiaj ntsig zoo uas pab txoj hnyuv ua haujlwm.
Tshis tshis thaum cev xeeb tub
Cov poj niam cev xeeb tub yuav tsum tau qhia cov tshis curd rau hauv lawv cov zaub mov noj, nws yuav tsis tsuas yog txuag tau tus niam uas muaj peev xwm los ntawm qhov muaj peev xwm ua tsis tau zoo - dav dav avitaminosis, hypothyroidism, tsis muaj ntshav, tsis muaj pob txha, thiab lwm yam, tab sis kuj tseem yuav pab txhawb kev loj hlob ntawm tus menyuam. Feem ntau, tshis mis nyuj tsev cheese yuav muaj txiaj ntsig zoo rau niam thiab menyuam.
Nws yog ib qho tseem ceeb kom nco ntsoov tias cov khoom lag luam tau nqus tau zoo, tsis ua rau tus poj niam cev xeeb tub lub plab zom mov, uas feem ntau twb dhau los nruj, tshwj xeeb tshaj yog nyob rau theem tom ntej vim yog kev xeeb menyuam hauv plab.
Nws kuj tseem tsim nyog hais txog qhov ua tau zoo ntawm tsev cheese hauv lub paj hlwb vim tias muaj nyob hauv cov tshuaj muaj pes tsawg ntawm cov vitamins B. Cov khoom ua rau muaj kev xav zoo, nce kev mloog zoo, thiab tiv thaiv kev tsaug zog. Tag nrho cov teebmeem no tseem ceeb heev rau leej niam tos.
Nyeem kuj txog cov txiaj ntsig ntawm mis tshis
Contraindications thiab raug mob rau tshis curd
Txawm hais tias txhua qhov muaj txiaj ntsig zoo, nws tsim nyog sau cia tias ua ntej noj tshis curd, koj yuav tsum paub nws tus kheej nrog nws cov contraindications.
Ua ntej tshaj, nws yog ib qho tseem ceeb uas yuav tsum tau hais tias muaj kab zoo ntawm cov txiaj ntsig thiab raug mob ntawm tshis curd thaum nws los txog rau kev noj ntau dhau. Txawm hais tias cov khoom tau yooj yim zom, kev noj ntau dhau tuaj yeem tsim kev nyuaj siab yam tsis xav tau ntawm txoj hnyuv. Cov protein thiab cov rog saturate tau ntev, tab sis nws nyuaj rau zom lawv dua li carbohydrates, uas yog, cov khoom muaj protein ntau thiab cov rog, ua ntej tshaj plaws.
Yog tias koj tsis muaj teeb meem zom zaub mov, koj tuaj yeem noj 100-200 g ntawm tshis curd ib hnub yam tsis muaj qhov tshwm sim tsis zoo. Tab sis yog tias koj muaj qee yam kab mob ntawm txoj hnyuv, nws yog qhov zoo dua los tham nrog koj tus kws kho mob ua ntej txog qhov muaj cov khoom hauv kev noj haus thiab nws cov nyiaj. Nco tseg tseem tias tsev cheese hauv tsev feem ntau yog rog ntau dua li khw yuav, yog li yuav tsum txo qis mus rau 50-100 g ib hnub yog tias koj ntshai hnyav dua.
Nws kuj tseem ceeb uas yuav tsum tau hais tias tshis curd tuaj yeem tsim kev puas tsuaj rau txhua tus neeg, vim muaj mob tshwj xeeb, yuav tsum ua raws li kev noj zaub mov noj thiab, yam tsis tau tham nrog kws kho mob, tau pib siv cov khoom. Thiab txawm hais tias feem ntau, tshis curd feem ntau tso cai txawm tias rau cov neeg muaj mob hnyav, tseem yuav tau sab laj ua ntej.
Cov tshis tshis muaj lactose, thiab yog li cov neeg uas muaj lactase deficiency yuav tsum tsis txhob noj cov khoom. Txawm hais tias nrog cov ntawv tsis txaus, koj tuaj yeem them tus nqi me me.
Txawm hais tias muaj qib qis ntawm kev ua xua, ib tus neeg tsis txaus siab rau cov khoom lag luam tsis suav nrog, thiab yog li yog tias koj tus kheej tab tom sim tshis curd thawj zaug lossis muab rau tus menyuam, pib nrog ib feem me me - tsis pub ntau tshaj 1 tsp, yog tias qhov nyiaj no tsis ua rau muaj cov tsos mob tsis zoo, feem tuaj yeem nce ntxiv.
Nco tseg! Qhov tshiab ntawm curd yog qhov tseem ceeb tshaj plaws, cov khoom lag luam tas sij hawm tuaj yeem tsim kev puas tsuaj rau lub cev, yog li ntawd, thaum yuav thiab qhib nws hauv tsev, nco ntsoov xyuas seb hnub tas sij hawm dhau los lawm.
Cov lus tseeb nthuav txog tshis curd
Thaum fermenting tsev cheese, nco ntsoov tias qhov kub yog tsawg kawg 23OC, txwv tsis pub cov mis yuav yooj yim xwb.
Tsev cheese hauv tsev yuav tsum tau noj hauv thawj 2-3 hnub tom qab ua noj, txwv tsis pub koj tuaj yeem lom tau. Yog tias koj tau ua noj ib feem loj, cia li khov ib feem.
Los ntawm cov whey tshuav los ntawm tsev cheese, koj tuaj yeem ci qab pancakes lossis pancakes.
Txhawm rau npaj tsev cheese, koj xav tau mis ntau: los ntawm 10 liv mis, tsuas yog 1.5 kg ntawm tsev cheese.
Nyob rau lub sijhawm puag thaum ub, cov nyees khawm tau tsim los ntawm tsev cheese, nws tau nyem rau hauv txoj hauv kev tshwj xeeb, thiab nws tau dhau los ua qhov nyuaj heev.
Hauv Is Nrias teb, cov khoom lag luam tau siv rau kev ua kev cai dab qhuas, thaum hwm lawv tus vaj tswv Krishna, lawv tau ua txhaum ib lub lauj kaub ntawm tsev cheese, qhov no yog lub cim ntawm hmoov zoo thiab kev zoo siab.
Daim ntawv qhia tshis ceev tshaj plaws yog raws li hauv qab no: rhaub ib khob mis nyuj, ntxiv 1/2 tbsp. kua txiv kab ntxwv - nws tam sim npog cov khoom, thiab tom qab ob peb feeb cov tsev me cheese tuaj yeem noj tau.
Saib video hais txog tshis mis nyuj curd:
Goat curd yog ib yam khoom tshwj xeeb. Nws muaj txiaj ntsig zoo rau txhua tus neeg - txiv neej, poj niam, thiab menyuam, yooj yim nqus thiab muab lub cev nrog ntau yam khoom noj uas tseem ceeb. Txawm li cas los xij, nws kuj muaj contraindications, nco ntsoov nyeem lawv ua ntej noj mov.
