Dab tsi yog qej muab tshuaj txhuam, tsim cov txheej txheem. Cov ntsiab lus calorie, muaj pes tsawg leeg, txiaj ntsig thiab ua rau lub cev. Siv ua noj.
Qej muab tshuaj txhuam yog khoom noj txom ncauj, cov khoom xyaw tseem ceeb uas yog cov xib xub ntawm cov nroj tsuag muaj hnub nyoog ntawm cov genus dos thiab ntsev. Xim - lub teeb ntsuab, zoo li avocado ntses; qauv - homogeneous; xwm yeem - tuab, tejzaum nws cuam tshuam nrog cov khoom xyaw ib tus. Saj - ntsim, qab ntsev, nrog qab ntxiag qab qab zib. Tus ntxhiab tsw yog tus yam ntxwv, tab sis tsis muaj zog dua li ntawm qej. Nws tau siv tshiab thiab ua kev npaj rau lub caij ntuj no.
Qij muab tshuaj txhuam ua li cas?
Nws yog ib txwm siv cov xub los ua cov khoom siv rau qej muab tshuaj txhuam, tab sis yog tias lawv tsis txaus, cov nplooj ntsuab tshiab thiab cov qhov muag teev tau siv. Cov xub tau txiav ze lub teeb, yaug hauv cov dej ntws thiab cov lus qhia raug tshem tawm. Txhawm rau tshem tawm qhov iab los ntawm kev tua ntau dhau thiab nplooj, lawv tau dipped hauv dej npau rau 30-40 vib nas this.
Yuav ua li cas ua qej muab tshuaj txhuam koj tus kheej:
- Qej pesto … 200 g ntawm cov xub hluas thiab 100 g ntawm nplooj tau npog nrog 1-2 tbsp. l. ntsev, kua txob dub (ntawm qhov taub ntawm rab riam) thiab cia sawv ntsug li 10-15 feeb. Txiav nrog rab riam rau hauv qhov tsis xav tau, hloov mus rau rab, zom rau hauv lub xeev pasty. Txhawm rau ntxiv qhov qab zib, ncuav hauv cov kua txiv qaub - 0.5 tsp, sib tov kom huv si dua. Qej pesto tsis tas yuav muab tso rau hauv cov thawv kom tsis muaj menyuam. Nws tuaj yeem khaws cia hauv lub tub yees txias hauv cov yeeb yaj kiab. Txhawm rau kom muaj cov vitamins thiab ntxhia ua kom tau khaws cia tag nrho, nws yuav tsum tau defrosted tsis nyob hauv dej kub, tab sis nyob hauv chav sov.
- Nrog txiv lws suav … 0.5 kg ntawm xib xub thiab 100 g ntawm dill tau dhau los ntawm nqaij grinder. Fry rau 2-3 feeb, nplawm tas li, hauv cov roj zaub, ntxiv 2 tbsp. l. lws suav pulp, coj mus rau ib tug boil, ntxiv ntsev thiab tawm hauv qab lub hau rau 10-15 feeb.
- Nrog lws suav muab tshuaj txhuam … Txhawm rau npaj qej muab tshuaj txhuam rau lub caij ntuj no, nws raug nquahu kom ntxiv vinegar thiab kua txob liab rau cov khoom xyaw tseem ceeb. Cov tua (1 kg) tau npaj raws li tau piav qhia. Txiav rau hauv daim ntawv tsis xav tau, nrog rau pawg ntawm dill thiab parsley. Qhov taub ntawm cov kua txob liab tau txiav tawm, cov noob thiab cov faib tau muab tshem tawm. Zuaj nrog cov khoom noj khoom haus rau lub xeev pasty los ntawm 1 tbsp. l. ntsev Boil lub marinade: me ntsis dej, 3 tsp. qab zib, 20 peas ntawm kua txob dub, 500 g ntawm lws suav muab tshuaj txhuam. Thaum lub marinade boils, tua cov kua txiv yog dipped thiab rhaub kom txog thaum tuab. Tsuas yog ua ntej tua, ncuav 50 ml roj zaub, ib nrab khob ntawm 6% vinegar thiab cia nws rhaub. Lawv tau muab tso rau hauv lub rhawv zeb uas tsis muaj menyuam thiab kaw nruj nreem nrog hau.
- Nrog ua noj roj … Lub tais ntawm cov khoom noj khoom haus tau ntim nrog qej tua (300 g), nqaij npuas rog tsis muaj tawv nqaij, ib pawg ntawm dill (100 g), 1 tsp. rooj ntsev, 1 g ntawm av kua txob dub. Grind mus rau pasty sib xws. Daim ntawv qhia no rau ua qej muab tshuaj txhuam tuaj yeem siv rau kev khaws cia rau lub caij ntuj no, tsuas yog cov ntsev tau nce mus rau 1.5 tsp. thiab ncuav nyob rau hauv 1 tbsp. l. dawb vinegar 9%.
- Nrog butter … Zuaj 1 kg ntawm cov tub ntxhais hluas tua nrog 100 g ntawm butter thiab 3 tsp. ntsev Butter tuaj yeem hloov nrog roj paj noob hlis (2 diav).
- Nrog qhiav … Dhau 150 g ntawm qej xub, 100 g ntawm cag hauv paus, me ntsis ntsev thiab pinch ntawm paprika los ntawm nqaij grinder. Noj tau tshiab lossis muab tso rau hauv cov thawv kom tsis muaj menyuam thiab tso rau hauv tub yees.
- Harissa … Ib txhais tes ntawm cumin thiab coriander noob yog calcined hauv lub lauj kaub qhuav qhuav. Zuaj cov kua txiv hmab txiv ntoo (yog tias koj xav kom nws nrawm dua, cov noob thiab cov faib tsis raug tshem tawm). Lub caij lub tais sib tov nrog 150-200 g tua ntawm qej, kib seasoning nplej, ib pawg ntawm cilantro (nruab nrab loj), kua txiv ntawm ib nrab txiv qaub. Ntsev kom saj. Cov tuab tuab muab tso rau ntawm lub rhawv zeb uas tsis muaj menyuam, cov nplaim tau nchuav nrog cov roj txiv ntseej thiab npog nrog lub hau.
Yog tias tsis khaws cia ntev ntawm cov qij muab tshuaj txhuam tsis xav tau, ntsev tua cov kua txiv hmab txiv ntoo tuaj yeem ua tau raws caij nyoog nrog mayonnaise lossis qaub cream. Mustard los yog kua txob liab tau siv los ua tshuaj tsw qab ntxiv.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm qej muab tshuaj
Hauv daim duab, qej muab tshuaj txhuam
Cov txiaj ntsig muaj txiaj ntsig ntawm qej muab tshuaj yog khaws cia rau 1.5 xyoos txij li hnub npaj, koj tuaj yeem siv nws yam tsis muaj kev ua ntxiv. Daim ntawv thov - thoob ntiaj teb, ua khoom noj txom ncauj, vitamins thiab tshuaj.
Cov ntsiab lus calorie ntawm qej muab tshuaj txhuam los ntawm xub, ntsev thiab kua txiv qaub yog 25.9 kcal rau 100 g, ntawm uas
- Cov protein - 1.41 g;
- Rog - 0.11 g;
- Cov carbohydrates - 3.76 kcal
Cov ntsiab lus calorie ntawm qej muab tshuaj txhuam nrog ua rog, tshuaj ntsuab thiab txuj lom - 306.8 kcal ib 100 g, ntawm uas
- Cov protein - 4.1 g;
- Rog - 30.7 g;
- Cov carbohydrates - 3.7 g;
- Kev noj haus fiber ntau - 0.9 g;
- Tshauv - 8.819 g;
- Dej - 56 g.
Cov vitamins rau 100 g
- Vitamin A, RE - 1313.1 μg;
- Retinol - 0.003 mg;
- Alpha Carotene - 0.02 mcg;
- Beta Carotene - 1.928 mg;
- Beta Cryptoxanthin - 0.041 mcg;
- Lycopene - 0.033 mcg;
- Vitamin B1, thiamine - 0.045 mg;
- Vitamin B2, riboflavin - 0.056 mg;
- Vitamin B4, choline - 9.06 mg;
- Vitamin B5, pantothenic acid - 0.38 mg;
- Vitamin B6, pyridoxine - 0.702 mg;
- Vitamin B9, folate - 27.705 mcg;
- Vitamin C, ascorbic acid - 21.42 mg;
- Vitamin E, alpha tocopherol, TE - 0.891 mg;
- Gamma Tocopherol - 0.011 mg;
- Vitamin H, biotin - 0.066 μg;
- Vitamin K, phylloquinone - 117.4 mcg;
- Vitamin PP - 0.9244 mg;
- Niacin - 0.171 mg;
- Betaine - 0.015 mg.
Macronutrients rau 100 g
- Potassium, K - 190.58 mg;
- Calcium, Ca - 71.42 mg;
- Silicon, Si - 6.689 mg;
- Magnesium, Mg - 26.86 mg;
- Sodium, Na - 436.21 mg;
- Sulfur, S - 81.61 mg;
- Phosphorus, P - 70 mg;
- Tshuaj, Cl - 669.49 mg.
Microelements rau 100 g
- Aluminium, Al - 73.6 μg;
- Boron, B - 139.3 μg;
- Vanadium, V - 16.38 mcg;
- Hlau, Fe - 1.083 mg;
- Iodine, kuv - 10.74 mcg;
- Cobalt, Co - 5.7 μg;
- Lithium, Li - 4.382 μg;
- Manganese, Mn - 1.1114 mg;
- Tooj liab, Cu - 311.95 μg;
- Molybdenum, Mo - 38.155 μg;
- Nickel, Ni - 8.105 μg;
- Rubidium, Rb - 49.2 μg;
- Selenium, Se - 9.894 μg;
- Strontium, Sr - 43.33 μg;
- Fluorine, F - 18.23 μg;
- Chromium, Cr - 29 μg;
- Zinc, Zn - 1.1586 mg.
Cov qej muab tshuaj muaj cov roj (29.7 mg rau 100 g), phytosterols, allicin, cov roj yam tseem ceeb, cov organic acids (0.1 g rau 100 g), 5 hom amino acids tseem ceeb, 7 tsis tseem ceeb.
Cov vitamin -ntxhia muaj pes tsawg leeg ntawm kev kho cua sov qej muab tshuaj txhuam yuav luag tsis hloov pauv, tab sis phytosterols thiab allicin - cov tshuaj muaj cov kab mob tua kab mob - ua kom tawg. Tab sis cov khoom noj txom ncauj nrog cov kua txiv lws suav tau ntxiv nrog lycopene, cov tshuaj tiv thaiv kab mob qog noj ntshav.
Pab tau thaj chaw ntawm qej muab tshuaj txhuam
Cov khoom noj txom ncauj muaj cov khoom ntawm immunomodulator. 1 teaspoon thaum noj tshais thaum lub caij muaj tus kabmob sib kis ua rau muaj kev pheej hmoo kis mob los ntawm 1,6 zaug.
Cov txiaj ntsig ntawm qej muab tshuaj txhuam
- Restores cov vitamins thiab pob zeb hauv av reserves.
- Nws muaj cov kab mob antimicrobial thiab anthelmintic.
- Txhawb kev tsim cov enzymes ua lub luag haujlwm zom zaub mov thiab nqus cov khoom noj.
- Txhim kho cov ntshav ncig, nce qib hemoglobin hauv cov ntshav, nres kev tsim cov plaques roj. Tiv thaiv kev txhim kho ntawm cov ntshav tsis txaus thiab atherosclerosis.
- Ua kom lub suab nrov tag nrho ntawm lub cev.
- Txo cov ntshav qab zib ntau ntau.
- Txo qhov muaj feem tsim cov ntshav txhaws, ua rau cov ntshav, txo qhov muaj peev xwm ua kom tau cov leeg ntshav sib txawv.
- Ua kom lub siab ua haujlwm tau zoo, txhawb kev tso zis ntawm cov ntsev ntsev, nres kev tsim cov laij lej hauv lub zais zis thiab ducts.
- Nws muaj qhov ua kom tsis muaj zog analgesic thiab hais tawm los tiv thaiv kev ua haujlwm.
Qej muab tshuaj txhuam nrog lws suav tsis muaj cov tshuaj tua kab mob thiab tsis txwv qhov ua haujlwm tseem ceeb ntawm cov kab mob pathogenic, tab sis lwm yam khoom muaj txiaj ntsig tseem nyob tom qab kho cua sov luv (tsis pub dhau 15 feeb). Cov khoom noj txom ncauj nrog cov muaj pes tsawg leeg ua rau tsis tsim cov cell atypical, tiv thaiv kev ua phem ntawm neoplasms, cais cov dawb radicals ncig hauv cov hlab ntshav thiab lumen hauv plab.
