Tshawb nrhiav seb yam zaub mov twg yuav tsum suav nrog kev noj zaub mov ntawm tus ntxhais thiab yuav xaiv cov zaub mov zoo li cas rau khoom plig rau koj tus hluas nkauj. Ua ntej teb cov lus nug ntawm yam kev noj zaub mov zoo rau tus ntxhais, nws tsim nyog txiav txim siab tus nqi ntawm cov tshuaj ntxiv no. Yog li ntawd, peb yuav nqaim lub voj voog, thiab nws yuav yooj yim dua rau xaiv khoom plig. Hmoov tsis zoo, rau ntau tus ntxhais, qhov xav tau ua raws qee yam kev noj haus thaum ua kom lub cev muaj zog los ua qhov sib piv ntawm kev yoo mov. Qhov no tsis raug kiag li, vim tias cov hom phiaj uas koj teeb tsa yuav tsis ua tiav raws li qhov tshwm sim.
Txoj kev noj zaub mov kom raug rau tus ntxhais nquag yuav tsum nkag siab tias yog kev noj zaub mov zoo uas muaj zaub mov noj qab nyob zoo. Koj yuav tsum nco ntsoov tias kev ncaws pob nquag koom nrog kev xav tau ntxiv rau lub cev lub zog siv. Yog tias nws tsis tau txais tag nrho cov as -ham tseem ceeb, ces yuav tsis muaj kev vam meej hauv nws txoj kev kawm.
Yuav kos cov phiaj xwm kev noj zaub mov zoo rau phyto-baby li cas?
Thaum tsim cov phiaj xwm noj zaub mov zoo, cov ntxhais yuav tsum tau suav nrog tus yam ntxwv ntawm lawv lub cev. Cia peb nyob ntawm qhov tseem ceeb hauv kev nthuav dav ntxiv:
- Yuav luag txhua qhov kev cuam tshuam biochemical hauv poj niam lub cev ua 20 feem pua qeeb hauv kev sib piv nrog txiv neej - xwm tau ua kom ntseeg tau tias poj niam lub cev ib txwm muaj cov khoom noj khoom haus thaum cev xeeb tub. Ib qho ntxiv, hauv cov txiv neej, cov leeg nqaij yog qhov siab dua, uas tseem cuam tshuam rau cov txheej txheem metabolic.
- Tus nqi metabolic feem ntau nyob ntawm cov keeb kwm keeb kwm yav dhau los - cov tshuaj estrogens ua rau muaj cov rog khaws cia, tsis zoo li testosterone.
- Thaum lub caij coj khaub ncaws, kev xav tsis zoo thiab pheej hmoo noj cov zaub mov tsis zoo yuav nce ntxiv.
Tsom ntsoov rau cov yam ntxwv ntawm lub cev ntawm cov ntxhais thiab yuav tsum yog kev noj haus. Tau kawg, txhua qhov macro- thiab micronutrients yuav tsum tau muab rau lub cev, uas tuaj yeem nyuaj yog tias tsuas yog siv zaub mov. Hmoov tsis zoo, txhua xyoo lawv qhov zoo tsuas yog zuj zus. Txhawm rau tshem tawm qhov teeb meem no, cov khoom noj khoom haus kis las tau tsim. Tib lub sijhawm, peb nco tias phyto-menyuam yaus tuaj yeem ua yam tsis muaj tshuaj ntxiv. Txhua yam nws nyob ntawm cov haujlwm uas lawv teev tseg. Yog tias koj xav paub seb hom kev noj zaub mov zoo rau tus ntxhais zoo li cas, kawm txog cov yam ntxwv tseem ceeb ntawm cov tshuaj ntxiv.
Cov ntxhais yuav tsum siv cov zaub mov twg?
Cov txiv neej lub cev ua haujlwm nquag siv kev noj zaub mov zoo. Thiab feem ntau tsis tau nkag siab dab tsi qhov no lossis qhov xav tau ntxiv rau. Yog lawm, kev noj zaub mov zoo hauv kev ncaws pob yuav pab ua kom nce qib, tab sis cov ntxhais tsuas yog xav tau siv qee qhov ntxiv.
Cov protein
Hom kev ntxiv no yog ua raws cov protein sib txuas, uas yog tsim los ntawm cov saw amine. Cov protein yog qhov tsim nyog rau lub cev los daws teeb meem ntau yam, piv txwv li, nws muaj kev tsim kho, yas, thauj thiab lwm yam haujlwm. Yog tias lub cev tsis muaj cov as -ham no, ces tsis yog yuav nyuaj rau cov leeg loj tuaj xwb, tab sis kuj tseem ua haujlwm ntawm ntau lub tshuab yuav tsis zoo. Niaj hnub no, hom tshuaj ntxiv cov protein hauv qab no tuaj yeem pom ntawm cov txee ntawm cov khw muag khoom noj kis las.
Lactic
Hom kev sib xyaw proteinaceous no tuaj yeem faib ua ob hom. Thawj yog whey. Nws muaj tus nqi sib nqus siab, muaj tus nqi txaus nyiam thiab tuaj yeem siv tau los daws teeb meem ntau yam. Hom thib ob ntawm cov mis nyuj protein yog casein. Tsis zoo li whey, nws tau ua tiav los ntawm lub cev ntev. Nws yuav tsum tau siv ua ntej mus pw lossis thaum lub sijhawm so ntev ntawm cov pluas noj.
Qe
Nws tau siv los ua qhov siv thiab tag nrho lwm cov protein sib piv nrog qe dawb. Qhov no yog vim muaj kev zom zaub mov ntau, nrog rau kev ua tiav amine profile. Txawm li cas los xij, piv rau whey protein, qe protein muaj tus nqi ntau dua.
Zaub
Hom protein no feem ntau haum rau cov kis las uas lub cev tsis tuaj yeem ua cov lactose lossis rau cov neeg tsis noj nqaij. Cov nroj tsuag muaj protein ntau tshaj plaws yog kua. Nws yuav pab koj poob phaus thiab, vim muaj cov ntsiab lus siab ntawm phytoestrogens, yog zoo meej rau cov ntxhais. Txawm li cas los xij, kev zom zaub mov ntawm cov tshuaj ntxiv yog tsawg thiab amine profile nyob deb ntawm qhov zoo tagnrho. Pea protein kuj tseem tuaj yeem siv tau rau menyuam phyto, vim tias ua tsaug rau qhov tshwj xeeb muaj pes tsawg leeg ntawm amines, nws pab ua kom nrawm cov synthesis ntawm kev loj hlob hormone.
Amino Acid Ntxiv
Peb twb tau hais tias tag nrho cov protein sib txuas yog tsim los ntawm amines. Thaum peb haus cov protein, lub cev ua ntej zom nws mus rau hauv amines, los ntawm qhov ntawd nws sib sau cov protein uas nws xav tau tshaj plaws. Koj yuav tau xav tias yam khoom noj zaub mov zoo no tsis tsim nyog, vim tias amines yuav nkag rau hauv lub cev tom qab siv cov protein.
Txawm li cas los xij, cov tshuaj amino acid muaj qhov nqus tau zoo thiab tuaj yeem muaj txiaj ntsig zoo hauv qee qhov xwm txheej. Ua ntej tshaj plaws, peb tab tom tham ncaj qha txog zaj lus qhia lossis lub sijhawm tsuas yog ua ntej pib thiab tom qab ua tiav. Cov tshuaj amino acid nrov tshaj plaws yog BCAA. Txawm hais tias muaj koob meej ntawm tus kheej amines kuj tseem siab.
Collagen
Cov protein sib xyaw hauv tib neeg lub cev tuaj yeem hu ua ib qho ntawm cov tseem ceeb. Txiav txim rau koj tus kheej - collagen tau siv los tsim cov ntaub ntawv txuas ntxiv. Cov tawv nqaij, pob txha mos, ligaments, leeg - txhua yam muaj collagen. Tshwj xeeb txaus siab rau cov ntxhais yeej yuav yog qhov hais txog ntawm daim tawv nqaij. Yog lawm, yog tias tsis muaj qhov tsis txaus ntawm cov tshuaj no hauv lub cev, tom qab ntawd daim tawv nqaij yuav du thiab ywj.
Rog hlawv roj
Lub hom phiaj ntawm kev siv hom khoom noj kis las no yooj yim kwv yees los ntawm nws lub npe. Peb nco ntsoov tias txhua qhov hlawv roj tau muab cais ua ob pawg:
- Thermogenics - ua kom nrawm cov txheej txheem zom zaub mov, nce lub cev kub los ntawm ob peb qib, txhawb lub paj hlwb, txhawb kev qab los noj mov thiab nce kev ua siab ntev.
- Nutrient blockers - txwv kev ua haujlwm ntawm cov enzymes tsim nyog rau kev ua cov rog thiab carbohydrates. Raws li qhov tshwm sim, cov as -ham no tsis zom tag nrho, nrog txhua qhov tshwm sim tom ntej.
- Cortisol blockers - raws li txoj cai, lawv muaj zog tiv thaiv catabolics thiab qeeb cov txheej txheem ntawm liponeogenesis.
- Carnitine - ib yam khoom ntuj tsim los ntawm lub cev. Lub luag haujlwm tseem ceeb ntawm carnitine yog xa cov rog rog tawm los ntawm cov ntaub so ntswg adipose mus rau mitochondria. Ib qho ntxiv, nws tau ua pov thawj tias cov tshuaj muaj peev xwm txhim kho kev ua haujlwm ntawm cov leeg nqaij hauv plawv.
Yuav siv kev noj zaub mov zoo li cas?
Yog tias koj txiav txim siab nrhiav seb hom kev noj zaub mov zoo li cas muab rau tus ntxhais, tam sim no nws yuav yooj yim dua rau kev xaiv, vim tias peb tau txwv lub voj voog ntawm "cov neeg thov". Txawm li cas los xij, kom tau txais txiaj ntsig zoo tshaj plaws ntawm ib qho ntxiv, nws yuav tsum tau noj kom raug. Txij li feem ntau cov ntxhais mus ntsib cov chaw tawm dag zog kom tawm tsam kev rog, tshwj xeeb yuav tsum tau them nyiaj rau cov hlawv roj.
Ntawm qhov tod tes, thaum teb cov lus nug ntawm yam kev noj zaub mov zoo rau tus ntxhais, cov tshuaj ntxiv no yuav tsis yog qhov kev xaiv zoo tshaj plaws. Tus ntxhais tsuas tuaj yeem ua txhaum, ntseeg tias koj tsis txaus siab rau nws daim duab. Txawm li cas los xij, cia tham txog cov roj hlawv roj, lossis theej cov cai rau lawv siv.
Cov tshuaj ntxiv uas muaj cov thermogenics feem ntau yog ua raws guarana, synerfin, caffeine, ntsuab tshuaj yej extract, thiab cayenne kua txob rho tawm. Raws li peb tau hais los lawm, cov tshuaj no ua rau kom nrawm dua ntawm cov txheej txheem hauv kev zom zaub mov, thiab tseem nce kev ua haujlwm. Thermogenics-raws li cov roj hlawv tuaj yeem noj ntau tshaj ob zaug hauv ib hnub.
Thaum sawv ntxov qhov no tuaj yeem ua tiav li 30 feeb ua ntej pib noj thawj zaug, thiab yav tsaus ntuj tsuas yog ua ntej pib ua haujlwm. Ntxiv mus, lawv tsis tuaj yeem noj tom qab tsib teev ua ntej yuav mus pw. Qhov no yog vim muaj peev xwm ntawm thermogenics los txhawb lub paj hlwb. Txij li lub cev cov tshuaj tiv thaiv rau ib yam khoom tshiab tsis tuaj yeem kwv yees tau, peb pom zoo siv cov roj hlawv roj hauv qhov tsawg kawg nkaus. Thaum tsis muaj kev phiv, lawv tuaj yeem nce ntxiv.
Hom roj hlawv roj tom ntej yuav yog lipotropics. Lawv lub luag haujlwm tseem ceeb yog txhawm rau txhawm rau txhawm rau zom cov rog, ua kom lub cev zoo li qub, nrog rau cov tshuaj insulin ntau ntxiv. Lawv kuj tseem tuaj yeem siv tsis ntau tshaj ob zaug thaum nruab hnub, tab sis lub sijhawm siv tsis raug khi rau lub sijhawm nruab hnub.
Ntawm cov tshuaj tiv thaiv kab mob, cov tshuaj chitosan-based feem ntau siv. Cov tshuaj no khi cov rog thiab tiv thaiv lub cev los ntawm kev ua lawv. Noj cov tshuaj ntxiv ib feem peb ntawm ib teev ua ntej noj mov, tab sis zam kev noj zaub mov muaj rog. Txwv tsis pub, tej zaum yuav muaj teeb meem nrog kev ua haujlwm ntawm lub plab zom mov.
Kev noj zaub mov zoo li cas rau tus ntxhais - cov lus qhia muaj txiaj ntsig
Yog li, tau hais txog hom tseem ceeb ntawm cov tshuaj ntxiv uas siv los ntawm cov kis las, peb tseem hais txog cov uas tuaj yeem muaj txiaj ntsig zoo rau phyto-menyuam. Yog tias koj txiav txim siab nrhiav seb hom kev noj zaub mov zoo rau tus ntxhais zoo li cas, tom qab ntawv peb cov lus qhia muaj txiaj ntsig yuav pab koj. Cia peb pib nrog cov tshuaj qab qab tshaj plaws. Feem ntau cov me nyuam muaj kev tawm dag zog tsis kam noj khoom qab zib vim yog lub cev zoo nkauj. Yog tias koj tus hluas nkauj muaj lub sijhawm nruj thiab nws tsis muaj sijhawm txaus los daws txhua yam teeb meem, ces nws tsim nyog txhawb nqa nws lub cev.
Txhawm rau nce qib, koj yuav tsum zam kev tshaib plab. Tam sim no muaj ntau yam tshuaj ntxiv uas tuaj yeem siv ua chaw noj mov tag nrho. Txawm li cas los xij, qhov qab tshaj plaws ntawm lawv yog cov kis las ncaws pob. Lawv tau nthuav tawm hauv ntau qhov ncaj ncees hauv khw muag khoom noj kis las, tab sis tsuas yog cov uas muaj qhov tsawg kawg nkaus ntawm cov rog thiab qab zib yog qhov haum rau koj.
Ntxiv rau qhov muaj pes tsawg leeg, thaum xaiv lub zog tuav, koj yuav tsum tau them sai sai rau cov chaw tsim khoom. Los ntawm kev xaiv lub npe paub zoo, koj yuav paub tseeb tias qhov zoo ntawm cov khoom. Peb ntseeg tias qhov no yuav yog khoom plig zoo rau tus ntxhais nquag uas muaj lub sijhawm teev feeb txhua hnub.
Protein yog lwm qhov kev xaiv zoo. Peb tau sau tseg tias cov khoom siv ntxiv no yog thoob ntiaj teb, thiab nws tuaj yeem siv tsis tau tsuas yog nce qhov hnyav, tab sis kuj tseem nyob rau lub sijhawm poob phaus. Whey cov protein yuav tsum tau siv ua ntej pib kawm thiab tom qab nws ua tiav. Casein yuav pab koj kom tsis txhob tshaib plab, uas yog qhov tseem ceeb heev. Cov protein qis yuav tsum tau noj ua ntej mus pw lossis thaum so ntev ntawm cov pluas noj.
Ib qho nyuaj ntawm micronutrients tuaj yeem tsis muaj txiaj ntsig zoo dua. Qhov no tshwj xeeb tshaj yog nyob rau lub caij nplooj ntoo hlav-caij nplooj ntoo hlav, thaum tsis muaj cov vitamins hauv lub cev tshwj xeeb. Tam sim no ntau lub tuam txhab tsim cov khoom tshwj xeeb tsim rau poj niam lub cev. Qhov nrov tshaj plaws ntawm lawv yog Opti-Women. Txawm li cas los xij, koj tuaj yeem pub dawb ntxiv los ntawm lwm lub chaw tsim khoom, tab sis nws tseem pom zoo kom tsom mus rau cov khoom tsim tshwj xeeb rau cov ntxhais.
Yog xav paub ntau ntxiv txog kev noj zaub mov zoo twg los xaiv rau cov ntxhais, saib hauv qab no:
