Ib daim ntawv qhia ib qib zuj zus rau nqaij qaib zaub xam lav nrog txiv puv luj: daim ntawv teev cov khoom xyaw thiab thev naus laus zis rau kev npaj zaub mov noj hmo. Video zaub mov txawv.
Nqaij qaib zaub xam lav nrog pineapple yog qab thiab yooj yim-rau-npaj zaub mov tsim nyog ntawm lub rooj festive. Nws siv sijhawm me ntsis los npaj nws, yog li tsis tas yuav sau nws rau kev siv yav tom ntej.
Cov khoom xyaw tseem ceeb yog nqaij qaib thiab txiv puv luj. Qaib muab satiety thiab me me nqaij tsw. Nws yog qhov zoo tshaj los nqa lub mis. Nws ua noj sai thiab tsis tas yuav ua ntau yam. Nws kuj tseem tuaj yeem marinated hauv cov kua ntses thiab ua ntej ci hauv qhov cub kom khaws cov khoom noj ntxiv.
Pineapples muab cov zaub xam lav kom qab zib thiab txawv txawv tsw qab thiab tsw qab. Rau cov tais diav no, nws yooj yim dua nqa cov txiv hmab txiv ntoo hauv kaus poom. Lawv tsis xav tau kev ua ntxiv thiab muaj tus yam ntxwv zoo saj.
Peb qhia kom siv mayonnaise ua khaub ncaws hauv daim ntawv qhia no rau nqaij qaib nyias nrog pineapple. Haum rau ob lub khw muag khoom thiab hauv tsev. Koj tuaj yeem txo cov calories los ntawm kev hloov cov khoom no nrog cov kua mis tsis muaj qab zib.
Nws yog qhov zoo dua los noj cov cheese nyuaj, uas yog yooj yim rau grate. Yuav tuaj yeem noj nrog qhov tsis hnov tsw, tsis qab heev kom tsis txhob txhaws cov khoom xyaw tseem ceeb. Nrog cov khoom no, lub tais yuav dhau los ua kev txaus siab thiab noj qab nyob zoo.
Cov hauv qab no yog daim ntawv qhia rau nqaij qaib nyias nrog pineapple nrog daim duab ntawm tag nrho cov txheej txheem ua noj.
- Caloric cov ntsiab lus ib 100 g - 194 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Qe - 3 pcs.
- Pineapples - 1 tau
- Nqaij qaib ncej puab - 2 pcs.
- Nyuaj cheese 50% - 100 g
- Mayonnaise - 50 g
- Ntsev thiab kua txob kom saj
Kev npaj ib qib zuj zus ntawm cov zaub xam lav qaib nrog pineapples rau Xyoo Tshiab
1. Ua ntej npaj cov zaub xam lav qaib nrog pineapple, npaj cov khoom xyaw. Boil nqaij qaib ncej puab nrog ntsev, dos thiab Bay nplooj. Los yog ci hauv qhov cub. Peb tawm mus txias. Boil lub qe nyuaj-rhaub, txias sai thiab tshem tawm lub plhaub. Tom ntej no, txiav rau hauv cubes thiab muab tso rau hauv ib lub taub ntim tob.
2. Rub cov cheese nyuaj rau ntawm tus nplua grater, xa nws mus rau lub qe.
3. Cais cov nqaij qaib ntawm tus ncej puab. Tshem tawm tev thiab pob txha mos. Txiav lub pulp boiled rau hauv daim me me.
4. Tshem cov kua txiv los ntawm cov pineapples. Nws tuaj yeem siv los marinate nqaij qaib. Yog hais tias daim yog loj, lawv yuav tsum tau crushed rau me me.
5. Ntxiv mayonnaise, sib tov kom huv si.
6. Tshem cov qauv thiab ntxiv ntsev thiab kua txob yog tias tsim nyog. Yog tias xav tau, koj tuaj yeem ntxiv qej qej. Nws mus zoo tsis yog tsuas yog nrog nqaij qaib, qe, tab sis, oddly txaus, nws suab - nrog pineapples.
7. Muab nws tso rau hauv lub tais zaub xam lav zoo, tuab me ntsis. Rau kev kho kom zoo nkauj, koj tuaj yeem zom rau saum nrog txhoov cov tshuaj ntsuab tshiab.
8. Nqaij qaib qab qab nrog pineapples rau Xyoo Tshiab tau npaj lawm! Peb pab nws txias rau lub rooj.
Saib kuj video zaub mov txawv:
1. Festive salad nrog nqaij qaib thiab txiv puv luj
2. Zaub xam lav nrog nqaij qaib thiab txiv puv luj, daim ntawv qhia
