Yuav ua li cas khov eggplants rau lub caij ntuj no? TOP-6 zaub mov txawv rau khov txiv hmab txiv ntoo hauv ntau txoj hau kev: hau, ci, stewed, kib, tshiab, tag nrho, txiav rau hauv qhov cub, tuav thiab ib ncig. Cov lus qhia ua noj ua haus. Video zaub mov txawv.
Cov qoob loo nplua nuj eggplant? Koj nkees nkees ntawm kev ua caviar, yob lossis stews los ntawm cov zaub no, tab sis koj tsis paub tias yuav xa lawv mus rau qhov twg? Khaws cov txiv lws suav rau lub caij ntuj no, thiab koj tuaj yeem siv lawv los npaj ntau yam qab hauv tsev cov tais diav zoo nkauj thoob plaws xyoo. Koj tuaj yeem khov eggplants rau lub caij ntuj no nrog ntau yam kev xaiv: tag nrho thiab txhoov, blanched thiab stewed, kib thiab ci … lawv yuav dhau los ua tawv li roj hmab thiab yuav saj iab. Hauv qhov kev tshuaj xyuas no, peb yuav kawm paub ntxaws txog yuav ua li cas khov eggplants rau lub caij ntuj no kom lawv thiaj li qab thiab khaws tau ntev.
Khov eggplants - cov lus zais thiab ua noj ua haus
- Xaiv cov tshiab, zoo zoo thiab saib cov txiv hmab txiv ntoo kom khov. Cov tawv nqaij yuav tsum mos tab sis ruaj, ci thiab du. Nws tsis tuaj yeem muaj khawb, tawg, xeb, qhov thiab lwm yam tsis xws luag.
- Cov qia ntawm cov txiv lws suav siav yog cov tshiab, ntsuab, tsis ntsws, thiab cov paj ntoo tau ywj thiab rov kho nws cov duab sai sai thaum nias.
- Txiv hmab txiv ntoo tshiab ib txwm hnyav. Cov hnoos qeev yog 15 cm ntev thiab hnyav kwv yees li 0.5 kg.
- Eggplants yuav tsum tau ua kom sov ua ntej khov. Txwv tsis pub, lawv yuav tsis qab, roj hmab thiab nrog qhov iab.
- Txhawm rau khov eggplants, txiav lawv rau hauv slices, cubes ntawm txhua qhov loj me, ntsuas, nyias nyias. Txog kev ua kom dawb, thawj 3 hom kev txiav yog qhov tsim nyog. Koj tuaj yeem ci zaub ntawm txhua hom, suav nrog. tag nrho.
- Thaum hlais eggplants, xav txog yam koj yuav ua los ntawm lawv. Piv txwv li, tag nrho cov txiv hmab txiv ntoo tuaj yeem txiav ib nrab thiab cov khoom, los ntawm daim hlau - los ua lasagna lossis ntsuas kab xev, ntsuas thiab ntsuas - kom stew, voj voog - rau lub caij nrog qej, ncuav nrog cov ntses thiab ua haujlwm rau lawv tus kheej.
- Cov tais diav tib yam tau npaj los ntawm khov xiav zoo li los ntawm cov txiv hmab txiv ntoo tshiab.
- Tom qab slicing eggplants, saj lawv. Yog tias lawv iab, tshem qhov iab ua ntej ua noj. Txhawm rau ua qhov no, nphoo daim nrog ntsev, sib tov thiab tawm mus rau ib nrab teev. Tso cov kua tso tawm, yaug cov zaub kom huv, qhuav lawv thiab pib ua noj.
- Koj tuaj yeem tshem qhov kev iab ntawm eggplants hauv lwm txoj kev, los ntawm kev muab cov zaub tso rau hauv cov kua ntsev thiab tawm mus rau 1 teev. Kev daws yog npaj ntawm tus nqi ntawm 1 liter dej 1 tbsp. ntsev
- Koj tuaj yeem khov eggplants hauv hnab, ntim yas, lossis lwm yam pob ntim uas tsis pub huab cua hla mus.
- Nws tsis tas yuav tsum tau defrost khov eggplants ua ntej. Qhov no tuaj yeem ua tiav yog tias xav tau los ntawm daim ntawv yuav tshuaj. Txhawm rau ua qhov no, xub muab lawv tso rau hauv lub tub yees rau ob peb teev, tom qab ntawd coj lawv mus rau qhov txias tag nrho ntawm chav sov.
- Khov eggplants khov tau khaws cia hauv lub tub yees hauv txhua qhov xwm txheej tsis pub dhau ib xyoos.
Saib kuj yuav ua li cas ua eggplant caviar rau lub caij ntuj no.
Yuav ua li cas kom khov blanched eggplant hauv chunks
Nws tsis nyuaj rau npaj cov txiav eggplants rau yav tom ntej siv los ntawm khov lawv hauv lub tub yees. Cov txiv hmab txiv ntoo khov hauv txoj kev no yog qhov tsim nyog rau ua noj stew, sautés, ci.
- Cov ntsiab lus calorie ntawm 100 g - 25 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 55 feeb
Cov khoom xyaw:
- Eggplant - 2 daim.
- Ntsev - pinch
- Txiv qaub kua txiv - 1 tablespoon
Ua noj khov blanched eggplant hauv chunks:
- Yaug lub eggplants, qhuav lawv thiab txiav lawv mus rau hauv cubes, tuav lossis lwm yam duab.
- Tshem qhov kev iab hauv txhua txoj hauv kev yooj yim, yog tias tsim nyog.
- Muab cov zaub tso rau hauv ib lub lauj kaub tais diav, npog nrog dej txias, ntxiv ntsev thiab kua txiv qaub.
- Nqa mus rau ib tug boil thiab blanch tshaj tsawg tshav kub rau 2-3 feeb. Yog hais tias eggplant ntog, nias nrog rab diav los yog rab diav.
- Siv rab rab diav, tshem cov xim xiav los ntawm cov dej npau thiab muab lawv tso rau hauv dej khov nrog dej khov rau ib feeb kom lawv txias tag.
- Muab cov zaub tso rau hauv lub colander kom ntws cov kua ntau thiab ua kom qhuav zoo nrog daim ntawv so tes.
- Muab cov txiv lws suav tso rau hauv ib txheej ntawm lub phaj qhwv hauv cov yeeb yaj kiab kom cov khoom khov tuaj yeem tshem tau yooj yim, thiab tso rau hauv lub tub yees.
- Thaum cov khoom khov, muab tso rau hauv lub hnab ntim cua lossis ntim khoom thiab xa lawv mus rau lub tub yees kom khov ntxiv.
Yuav ua li cas khov eggplant rau lub caij ntuj no
Nyob rau lub caij ntuj no, nws yooj yim heev los npaj ib lub tais los ntawm khov kib eggplants. Tom qab defrosting, nws yog qhov txaus kom maj mam kib cov xiav. Cov zaub mov yuav tig tawm yam tsis muaj qab dua li cov txiv hmab txiv ntoo tshiab.
Cov khoom xyaw:
- Eggplant - 2 daim.
- Zaub roj - rau kib
- Ntsev - pinch
Ua noj khov kib eggplant:
- Raws li hauv daim ntawv qhia dhau los, yaug lub eggplants, qhuav lawv, txiav rau hauv cov duab thiab tshem tawm qhov iab. Yog tias koj npaj yuav ua noj yob lossis lasagne los ntawm cov zaub kib, txiav cov txiv hmab txiv ntoo rau hauv daim ntawv ntev, rau pizza thiab stews - rau hauv qhov cub lossis kab.
- Tshav cov roj zaub hauv lub lauj kaub thiab muab cov txiv lws suav txiav rau hauv ib txheej. Ua zaub ntau hauv cov zaub.
- Fry cov txiv hmab txiv ntoo hla cov cua sov nruab nrab ob peb feeb ntawm txhua sab kom xim av.
- Hloov cov zaub sauteed mus rau daim ntawv so tes kom tshem cov rog ntau dhau.
- Tom qab ntawd muab cov eggplants tso rau hauv ib txheej rau ntawm lub tais uas muaj cov yas qhwv thiab xa mus rau lub tub yees rau ob peb teev. Yog tias muaj zaub ntau, npog lawv nrog yas qhwv thiab tso txheej txheej tom ntej.
- Txiav cov eggplants khov rau hauv cov tais ntim thiab khaws cia rau hauv lub tub yees.
Yuav ua li cas khov eggplant braised hauv lub tub yees
Khov eggplant stew twb yog cov tais tiav uas tuaj yeem siv tau ntawm nws tus kheej. Tab sis lawv kuj tuaj yeem ntxiv rau lwm yam khoom noj.
Cov khoom xyaw:
- Eggplant - 2 daim.
- Zaub roj - rau kib
- Ntsev - pinch
- Av dub kua txob - pinch
- Txiv lws suav, qaub cream, kua los yog dej - 2 diav rau extinguishing
Ua noj khov eggplant stew:
- Txiav lub eggplants ntxuav rau hauv cubes, tuav lossis ib nrab ib ncig. Tshem qhov iab ntawm lawv yog tias tsim nyog.
- Nyob rau hauv ib lub lauj kaub frying nrog rhaub roj, maj mam kib lawv kom txog thaum Golden xim av.
- Caij lub txiv lws suav nrog ntsev thiab kua txob dub thiab ntxiv ib qho kua ntses (lws suav, qaub cream, kua txiv, dej).
- Ntxiv cov zaub thiab simmer, npog, kom txog thaum kev sib tw, nplawm qee zaus.
- Npaj cov eggplant stewed hauv cov tais uas tau faib thiab xa mus rau khov hauv lub tub yees. Ntim lawv rau hauv ib feem, raws nraim qhov koj xav tau rau ib zaug, vim tias zaub tsis tuaj yeem khov dua.
- Stewed zaub tuaj yeem txiav nrog rab rab, tig mus rau hauv cov qos yaj ywm mashed thiab caviar eggplant tuaj yeem khov hauv cov pwm.
Yuav ua li cas khov eggplant ci
Nyob ntawm kev siv ntxiv, koj tuaj yeem txiav cov eggplants rau ci hauv ib qho duab: rau hauv cov voj voos, cov hlais, cov voos, lossis tag nrho. Tab sis yog tias koj ci tag nrho cov txiv lws suav, ua ntej ua ob peb qhov rau ntawm lawv nrog tus pas txhuam hniav lossis riam. Tom qab ntawd daim tawv nqaij yuav tsis tawg thaum kho cua sov.
Cov khoom xyaw:
- Eggplant - 2 daim.
- Ntsev - pinch
- Zaub roj - rau greasing daim ntawv ci
Ua noj khov ci ci eggplant:
- Ntxuav lub eggplants, txiav thiab tshem qhov iab yog tias tsim nyog.
- Muab cov zaub tso rau ntawm daim ntawv so tes thiab ua kom qhuav.
- Roj ib daim ntawv ci lossis ci ci nrog cov roj zaub thiab tso cov txiv lws suav rau hauv ib txheej. Txawm hais tias koj tuaj yeem ci cov txiv hmab txiv ntoo ntawm cov kab xaim greased, tom qab ntawd lawv yuav muaj cov ci ci zoo nkauj, zoo li los ntawm cov hniav nyiaj hniav kub.
- Ci eggplant ntawm 180 ° C rau 30-40 feeb, nyob ntawm qhov loj ntawm cov zaub.
- Muab cov txiv hmab txiv ntoo ua tiav tso rau hauv lub tais, tais tais lossis txiav ntoo thiab muab tso rau hauv lub tub yees kom khov.
- Tom qab ntawv txheeb lawv rau hauv hnab lossis ntim thiab xa lawv ntxiv mus rau hauv lub tub yees.
Yuav ua li cas khov eggplant tshiab
Feem ntau, nws tsis pom zoo kom khov eggplants tshiab. Tab sis yog tias koj xub tshem tag nrho cov kev iab ntawm cov txiv hmab txiv ntoo (txawm tias los ntawm cov mis nyuj) thiab rhaub rau ob peb feeb, lawv yuav khaws cia tau zoo, thiab lawv cov saj yuav tsis txawv ntawm cov zaub sau hauv lwm txoj kev.
Cov khoom xyaw:
- Eggplant - 2 daim.
- Ntsev - 1 tablespoon
Ua noj khov tshiab eggplant:
- Ntxuav cov tub ntxhais hluas ripe eggplants. Txiav tawm qhov taub ntawm ib sab, thiab qia nrog tus tw rau lwm tus.
- Txiav txhua daim duab xiav thiab tso rau hauv lub tais.
- Sprinkle lawv zoo nrog ntxhib ntsev thiab tawm rau ib nrab ib teev.
- Tom qab ntawd pov tseg cov txiv hmab txiv ntoo hauv lub colander thiab yaug tawm cov kua txiv zais hauv qab cov dej ntws, nrog rau txhua qhov kev iab siab yuav ploj mus.
- Muab ib lub lauj kaub dej tso rau hluav taws thiab rhaub.
- Dip lub colander nrog eggplant hauv saucepan, npog thiab tawm mus rau simmer rau 1-2 feeb.
- Tshem lub colander, yaug cov txiv hmab txiv ntoo nrog dej txias thiab tso cov kua kom ntws tawm.
- Muab cov txiv lws suav tso rau ntawm phuam thiab cia kom qhuav.
- Muab cov xim xiav tso rau hauv ib txheej rau ntawm lub rooj ntoo qhwv hauv polyethylene thiab muab tso rau hauv lub tub yees rau 4 teev.
- Tshem cov zaub khov, tso rau hauv lub hnab txias tshwj xeeb, kaw nruj thiab muab tso rau hauv lub tub yees.
Yuav ua li cas ua noj tag nrho khov eggplant
Txoj hauv kev yooj yim tshaj plaws kom khov eggplants yog tag nrho. Ua rau lawv yog ib qho yooj yim, tab sis koj tuaj yeem siv lawv rau cov khoom ntim lossis caviar. Txawm tias khov me ntsis, tab sis tseem nyuaj, txiv hmab txiv ntoo tuaj yeem txiav rau hauv qhov loj me thiab siv rau stews, ci, thiab lwm yam.
Cov khoom xyaw:
- Eggplant - 2 daim.
- Zaub roj - rau greasing daim ntawv ci.
Ua Noj Tag Nrho Khov Eggplant:
- Ntxuav lub eggplants thiab txiav tawm qhov xaus ntawm ob sab.
- Dip nws hauv cov ntsev thiab cia nws zaum li 1 teev kom tshem tawm txhua qhov kev iab.
- Yaug cov zaub hauv qab dej ntws thiab qhuav zoo nrog daim ntawv so tes.
- Roj ib daim ntawv ci nrog roj zaub thiab nteg tawm tag nrho eggplants.
- Xa lawv mus rau qhov cub preheated rau 180 degrees kom ci rau 30 feeb.
- Koj tseem tuaj yeem ci tag nrho cov txiv lws suav tsis tau tev lawv hauv lub lauj kaub qeeb, ci, lossis rhaub.
- Tom qab txias, qhwv txhua cov zaub hauv ob peb txheej ntawm cov yeeb yaj kiab thiab khaws hauv lub tub yees.
