Nyob rau yav tsaus ntuj lub caij ntuj no txias, qhob vitamin hawthorn compote yuav yog qhov qab tshaj plaws thiab noj qab nyob zoo. Ua kom hawthorn compote thiab qab zib, txiv hmab txiv ntoo tshav ntuj yuav yog tus txais tos hauv koj lub tsev.
Hais txog kev muaj pes tsawg leeg ntawm cov vitamins, hawthorn tsis qis dua rau lub duav sawv. Cov txiv hmab txiv ntoo ntawm cov nroj tsuag no muaj txiaj ntsig zoo rau ntxiv dag zog rau lub plawv, nrog rau muaj txiaj ntsig zoo ntawm kev tiv thaiv kab mob thiab pab ua kom lub cev tiv thaiv kab mob.
- Cov ntsiab lus calorie ntawm 100 g - 19, 2 kcal.
- Qhov hnyav - 8 l
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Ripe thiab Sweet hawthorn berries - 1 kg
- Dej - 8 l
- Qab zib - 1 kg
Ua kom hawthorn compote:
1
Ua ntej koj yuav tsum txheeb tawm cov txiv hmab txiv ntoo, yaug lawv ob peb zaug thiab txiav tawm cov qia. Lub sijhawm no, koj yuav tsum tau tso dej rau hluav taws kom npaj cov phoov. 2. Thaum cov dej rhaub, nchuav tag nrho cov suab thaj, do cov phoov, tawm ntawm qhov hluav taws kub li 10 feeb. 3. Ncuav txog ib khob ntawm hawthorn rau hauv txhua lub thawv, sau lawv nrog kua txiv, npog nrog hlau hau rau saum thiab xa mus rau 15-feeb kom tsis muaj menyuam. 4. Txhawm rau kom tsis muaj menyuam, nws yog qhov zoo tshaj los siv lub lauj kaub loj kom txhua lub rhawv zeb tuaj yeem haum hauv ib qho. Sau cov dej kom txaus kom tiv thaiv cov kaus poom los ntawm kev poob dej hauv nws. 5. Tom qab 15-20 feeb ntawm kev ua kom tsis muaj menyuam, tshem lub rhawv zeb thiab kaw lawv kub!
Bon appetit!
