Siberian fiber muaj ntau cov khoom muaj txiaj ntsig thiab tuaj yeem dhau los ua koj tus pab ncaj ncees hauv kev poob phaus. Cov tshuaj fiber lossis cov nroj tsuag tsis tau ua tiav hauv cov txheej txheem zom zaub mov. Cov zaub mov uas muaj cov nroj tsuag fiber ntau hu ua ntxhib. Txij li cov fiber tsis tuaj yeem zom tau, nws tsis nqus, ua rau nws yog ib feem tseem ceeb ntawm txoj kev poob phaus.
Muaj ntau cov zaub mov uas muaj cov nroj tsuag fiber, tab sis feem ntau lawv tsis suav nrog tib neeg kev noj haus. Txawm li cas los xij, hnub no muaj ib txoj hauv kev tawm ntawm qhov xwm txheej no, thiab koj tuaj yeem siv Siberian fiber rau kev poob phaus. Nws tau muag hauv txhua lub tsev muag tshuaj, thiab niaj hnub no peb yuav qhia koj txog nws kom ntxaws.
Siberian fiber rau poob phaus - nws yog dab tsi?
Siberian fiber yog kev sib xyaw ntawm cov ntoo cog tau muab los ntawm cov nplej thiab txiv hmab txiv ntoo. Nov yog cov khoom lag luam nyuaj tsim los tiv thaiv kev rog. Micronutrients tau ntxiv los txhim kho nws cov txiaj ntsig. Kev saib xyuas tshwj xeeb yuav tsum tau them rau qhov tseeb tias cov khoom tsis muaj ntau yam tshuaj lom neeg sib xyaw.
Koj yuav tsis pom cov xim lossis xim nyob hauv Siberian fiber. Qhov no tseem ceeb heev, vim hnub no yuav luag txhua cov khoom lag luam muaj tshuaj lom neeg, qee yam uas tuaj yeem dhau los ua tshuaj lom. Siberian fiber rau poob phaus tsis xav tau kev ua zaub mov noj ntxiv thiab tuaj yeem noj tam sim ntawd. Qhov muaj pes tsawg leeg ntawm cov khoom yuav tsum muaj lub plhaub ntawm cov nplej lossis nplej nplej, txiv ntoo, txiv hmab txiv ntoo, thiab txiv hmab txiv ntoo.
Cov txiaj ntsig zoo ntawm Siberian fiber
Peb twb tau sau tseg tias hnub no koj tuaj yeem yuav cov khoom no ntawm lub tsev muag tshuaj. Siberian fiber ntau ua haujlwm hauv ntau cov lus qhia ib zaug, uas ua rau nws ua tau zoo dua qub. Cia peb saib qhov cuam tshuam tseem ceeb tshaj plaws uas yuav tau txais thaum siv cov khoom no:
- Ua kom hnyav hnyav thiab ua kom nrawm lipolysis.
- Normalizes qhov sib npaug ntawm lipoproteins.
- Txhim kho kev ua haujlwm ntawm txoj hnyuv, thiab tseem ntxuav nws.
- Normalizes concentration ntawm cov piam thaj hauv lub cev.
- Txhawb kev nce ntxiv ntawm cov tawv nqaij.
- Tshem tawm qhov tsis txaus ntawm micronutrient.
- Nws yog ib txoj hauv kev zoo tshaj los tiv thaiv kab mob ntau yam, suav nrog mob qog noj ntshav.
Yog tias peb tham txog qhov zoo ntawm kev siv Siberian fiber rau kev poob phaus thaum noj zaub mov, tom qab ntawd cov khoom muaj peev xwm ua kom nrawm cov metabolism thiab ua kom lub cev tsis muaj zog. Tsis tas li, Siberian fiber ntau rau qhov poob phaus muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev, tiv thaiv kev ntuav thiab raws plab.
Nws yog qhov ntau heev rau tib neeg los txhim kho kev nyuaj siab thaum hloov mus rau txoj kev noj zaub mov noj. Qhov no tsis yog qhov xav tsis thoob, vim tias kev hloov pauv hloov pauv hauv cov khoom noj khoom haus rau peb lub cev yog kev ntxhov siab. Qhov no ua rau qeeb hauv kev sib txuas ntawm cov tshuaj hormones zoo siab thiab ib tus neeg feem ntau noj zaub mov uas zoo li nws tsis qab.
Yog tias koj qhia Siberian fiber rau hauv txoj haujlwm pabcuam zaub mov noj. Tom qab ntawd koj tuaj yeem tshem tawm lub xeev kev nyuaj siab. Cov paj ntoo cog tau paub txog lawv lub peev xwm los saturate sai thiab ntau lub sijhawm ntev. Yog tias lub cev tsis tshaib plab, ces kev ntxhov siab tsis tshwm sim nws tus kheej. Nco ntsoov tias Siberian fiber ntau rau qhov poob phaus tuaj yeem siv tau hauv txhua qhov nyiaj kom txog thaum koj txaus siab rau koj qhov kev tshaib kev nqhis. Ntxiv mus, nws cov nqi qis thiab cov khoom lag luam tau tsim los rau ntau tus neeg yuav khoom.
Contraindications ntawm Siberian fiber rau poob phaus
Txawm hais tias Siberian fiber rau kev poob phaus muaj kev nyab xeeb, tseem muaj kev txwv rau nws kev siv. Yog tias tus neeg muaj teeb meem nrog kev ua haujlwm ntawm txoj hnyuv, piv txwv li, kab mob pancreatitis, gastritis lossis dysbiosis, tom qab ntawd cov khoom no yuav tsum raug tso tseg.
Qhov no yog vim qhov tseeb tias cov ntoo cog hauv lub plab o. Qhov tseeb, nws yog qhov tseeb uas piav qhia lawv lub peev xwm kom saturate sai. Txawm li cas los xij, rau cov teeb meem tau piav qhia saum toj no, Siberian fiber kuj tseem tuaj yeem siv tau. Tab sis tsuas yog tom qab sab laj nrog kws kho mob.
Koj yuav tsum nkag siab tias thaum muaj kab mob ntawm lub plab zom mov, koj yuav tsum tsis txhob sau cov zaub mov noj rau koj tus kheej, vim qhov xwm txheej tuaj yeem zuj zus. Yog tias koj tsis muaj sijhawm mus ntsib kws kho mob, tom qab ntawv cov fiber tuaj yeem diluted nrog dej ua ntej siv, thiab tom qab ntawd ntxuav tom qab noj nws.
Siberian fiber rau poob phaus: yuav siv nws li cas?
Koj yuav tsum nco ntsoov tias tom qab siv cov phiaj xwm noj zaub mov uas cuam tshuam nrog kev yoo mov, lub cev yuav siv zog, thaum thawj lub sijhawm, los kho nws cov rog rog yav dhau los. Nws yog vim li no tias ntau qhov kev noj zaub mov tsis muaj txiaj ntsig, thiab tom qab hloov mus rau kev noj zaub mov yav dhau los, qhov hnyav rov qab los, thiab qee zaum txawm tias dhau los.
Los ntawm kev koom nrog cov nroj tsuag fiber hauv koj cov zaub mov noj, koj tuaj yeem txo koj cov zaub mov lub zog tau zoo. Qhov no yog vim muaj kev tshaib plab sai thiab ncua sijhawm tsis tshaib plab. Vim li ntawd, lub hlwb tsis tau txais lub cim qhia tias lub zog hluav taws xob ntawm cov zaub mov tau poob qis.
Nws yog qhov pom tseeb tias hauv qhov xwm txheej zoo li no, lub cev yuav tsis teb ib qho lus. Yooj yim muab, siv cov khoom no, koj yuav tsis xav noj ntev thiab yuav tuaj yeem zam kev noj zaub mov yooj yim dua. Qhov no qhia tias nyob rau lub sijhawm ntev, txoj haujlwm kev noj zaub mov siv Siberian cog cov paj ntoo yuav muaj txiaj ntsig zoo dua.
Peb twb tau sau tseg lawm tias tsis muaj kev txwv rau qhov siv Siberian fiber ntau. Thoob plaws ib hnub, koj tuaj yeem haus ntau cov khoom raws li koj xav tau los ua kom koj tshaib plab. Nov yog lub ntsiab lus tseem ceeb heev hauv txoj haujlwm kev noj zaub mov zoo. Cov khoom yog diluted hauv cov kua, thiab nws cov nyiaj yog ob diav ib khob. Qhov tseeb, qhov no yog ib zaug ib zaug, thiab cov khoom lag luam yuav tsum tau siv nyob rau hauv qhov nyiaj plaub zaug ib hnub.
Hom Siberian fiber rau poob phaus
Muaj qhia txog cov txiaj ntsig ntawm cov khoom no, nws tsim nyog xav txog nws hom. Txhua version ntawm Siberian fiber ntau tsim hnub no tau tsim los ua kom tau raws cov hom phiaj tshwj xeeb. Txij li qhov muaj pes tsawg leeg ntawm cov khoom no muaj qee qhov sib txawv, lawv tseem tuaj yeem cuam tshuam rau lub cev tshwj xeeb.
Khoom duav slim
Yog tias koj nyeem cov lus qhia rau hom Siberian fiber, koj yuav kawm txog nws lub peev xwm los nrawm cov txheej txheem lipolysis hauv cov teeb meem xws li lub duav thiab sab. Cov tshuaj ntxiv muaj cov nplej cog fiber ntau, uas ua rau txo qis qab los noj mov. Vim muaj cov oats nyob hauv cov muaj pes tsawg leeg, cov txheej txheem ntawm kev pov tseg pov tseg tau nrawm dua hauv lub cev. Peb kuj tseem ceeb tias muaj ntau hom tshuaj ntsuab uas muaj txiaj ntsig zoo rau poj niam txoj kev noj qab haus huv:
- Horsetail yog lub zog diuretic.
- St. John's wort - ua rau lub cev tiv taus kev ntxhov siab.
- Peppermint - muaj cov nyhuv sedative.
- Nettle yog ib qho tshuaj laxative zoo.
Cov khoom "Daim duab zaub mov"
Qhov muaj pes tsawg leeg ntawm cov tshuaj ntxiv no yog qhov zoo sib xws thiab nrog nws pab koj yuav poob phaus txawm tias tsis muaj kev noj zaub mov nruj. Cov plhaub nplej suav nrog hauv cov khoom ua kom nrawm cov txheej txheem ntawm kev pov tseg cov co toxins thiab slags. Tsis tas li, cov tshuaj ntxiv pab txhawm rau txhim kho cov metabolism, yam tsis poob phaus yooj yim. Yog tias koj tab tom siv cov txheej txheem kev noj zaub mov nruj, tom qab ntawd nco ntsoov suav nrog hom Siberian fiber hauv koj cov zaub mov.
Khoom "Tsis txhob qab los noj mov"
Qhov ntxiv yog thawj lub hom phiaj ua kom sib npaug ntawm cov txheej txheem lipoprotein, txhim kho cov txheej txheem zom zaub mov thiab muaj txiaj ntsig zoo ntawm lipolysis. Kev ntxiv yog ua los ntawm oatmeal, uas, tom qab nkag mus rau hauv lub plab, hloov mus rau hauv qhov zoo li jelly. Raws li qhov tshwm sim, kev nqhis tau nqaim, kev ua haujlwm ntawm cov leeg nqaij hauv lub cev tau ua haujlwm zoo, thiab qhov kev pheej hmoo ntawm kev txhim kho ischemic plawv kab mob thiab atherosclerosis raug txo. Ntawm lwm yam, nws yuav tsum tau sau tseg tias cov tshuaj ntxiv tuaj yeem txhim kho cov plaub hau thiab tawv nqaij zoo.
Khoom "Vitamin glade"
Cov khoom xyaw tseem ceeb ntawm kev ntxiv yog qus Siberian txiv hmab txiv ntoo xws li cranberries, txiv ntoo thuv, lingonberries thiab blueberries. Cov nroj tsuag no tau siv sijhawm ntev los txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Qhov tseem ceeb sib npaug yog qhov tseeb tias lawv txhua tus yog qhov loj ntawm cov micronutrients ntau, uas yuav tso cai rau koj tshem tawm cov vitamin tsis txaus. Cov khoom lag luam "Vitaminnaya Polyanka" tuaj yeem txhim kho kev ua haujlwm ntawm lub cev ntawm lub zeem muag thiab nce kev tiv thaiv lub cev.
Khoom "Lady Slim"
Cov ntawv ntxiv no yog tsim los hais txog ntau lub hom phiaj txhawm rau txhim kho poj niam txoj kev noj qab haus huv. Ntxiv cov khoom lag luam rau ib qho khoom noj twg thiab nws lub zog muaj nqis yuav poob qis. Cov tshuaj ntxiv muaj cov hauv paus hniav burdock, cov tawv ntoo buckthorn, cov noob nplej nplej, cov kas fes ntsuab rho tawm, txiv pos nphuab, txiv apples, chokeberry thiab cov ntoo tshauv roob liab, ntxiv rau lwm cov khoom xyaw.
Khoom noj qab haus huv daim siab
Ib yam li lwm hom Siberian fiber, Noj Qab Nyob Zoo muaj mis thistle, plhaw cones, txiv hmab txiv ntoo juniper thiab carrots. Tag nrho cov khoom xyaw no muaj txiaj ntsig zoo rau lub siab, thiab tej zaum koj twb tau nkag siab lawm tias lub hom phiaj twg nws yuav tsum siv.
Cov khoom "Tsis muaj npuas"
Pom zoo, lub npe ntawm cov tshuaj ntxiv no hais lus zoo heev tias koj yuav xav li cas. Cov tshuaj ntxiv no tau tsim tshwj xeeb rau cov txiv neej uas xav saib xyuas lawv tus kheej. Rau cov txiaj ntsig zoo, noj ib diav ntawm cov khoom ob zaug ib hnub.
Xav paub ntau ntxiv txog Siberian fiber hauv cov vis dis aus hauv qab no:
