Txhawm rau kom muaj txiaj ntsig thiab sai sai tshem tawm cov rog subcutaneous, koj yuav tsum paub yog vim li cas nws tau khaws cia. Hauv kab lus koj yuav tau txais cov lus teb tas li rau cov lus nug yuav ua li cas kom tau txais lub cev zoo nkauj. Cov ntsiab lus ntawm tsab xov xwm:
- Cov rog khaws cia nyob qhov twg?
- Rog triglycerides
- Yuav ua li cas kom tshem tau cov rog
Tsis ntev los no, cov chaw dhia ua si tau ntim nrog cov neeg uas xav poob phaus sai li sai tau. Cov kws qhia paub dhau los muab tswv yim rau kev kho koj li kev noj zaub mov, thiab tseem qhia koj kom ua ntau lub plawv dhia uas pab ua rau hlawv roj.
Thaum xub thawj, tag nrho cov txheej txheem no yog qhov ntxim nyiam heev uas cov neeg ncaws pob pib xyaum ua kis las nrog kev mob siab rau tshwj xeeb. Yog lawm, vim tias feem ntau yog cov kws qhia zoo haum uas txhawb kom koj mus ntaus kis las ntau dua. Ib saib ntawm lawv daim duab - thiab qhov ntawd yog nws, koj siv zog kom ua tiav cov txiaj ntsig zoo ib yam. Tab sis hmoov tsis zoo, cov npau suav no feem ntau tsis tuaj yeem ua tiav yam tsis muaj "tshuaj" mus kom ze.
Qhov twg thiab vim li cas thiaj tso cov rog
Yog koj nug ib tus neeg nyob qhov twg cov rog yog, cov lus teb yuav tsis meej pem - hauv qab daim tawv nqaij. Rog yog qhov phem "dai" ntawm daim tawv nqaij, uas yuav tsum tau muab zais los ntawm lwm tus los ntawm khaub ncaws (tsawg kawg cov neeg ntse ua qhov no). Kuj tseem muaj cov visceral rog, uas yog, cov rog uas npog lub cev nruab nrog cev. Qhov kev xaiv tom kawg yog qhov txaus ntshai tshaj plaws rau tib neeg kev noj qab haus huv, vim ntau yam kab mob tuaj yeem tshwm sim tawm tsam keeb kwm yav dhau los no.
Yog tias peb tham txog cov rog uas nkag mus rau hauv peb lub cev nrog zaub mov, tom qab ntawd koj yuav tsum tsis txhob tshem nws tawm ntawm koj cov zaub mov. Tom qab tag nrho, nws, zoo li cov carbohydrates yooj yim lossis cov protein, txhawb kev ua haujlwm tseem ceeb ntawm lub cev. Tab sis koj yuav tsum muaj peev xwm xaiv cov "raug" cov rog thiab carbohydrates rau koj tus kheej. Tom qab tag nrho, cov zaub mov kib yog cov zaub mov tsis zoo. Cov carbohydrates ceev - khoom qab zib, khoom ci, pasta, thiab lwm yam. m - kuj tsis ua rau muaj txiaj ntsig zoo. Yog li vim li cas siv lawv?
Hauv peb lub sijhawm, kev rog rog hauv tib neeg twb yog tshwm sim ntau zaus. America (USA) tshwj xeeb tshaj yog raug kev txom nyem los ntawm nws, tab sis peb lub tebchaws "tsis ua rau cov nyom rov qab" ib yam. Txhua xyoo ntau thiab ntau tus neeg rog, tshwj xeeb yog cov hluas, tuaj yeem pom ntawm txoj kev. Tag nrho vim qhov tseeb tias muaj ntau lub chaw tsim khoom noj ceev. Nws tuaj, muaj luav lossis hamburger rau khoom noj txom ncauj, ntxuav nrog Coca -Cola - thiab koj tuaj yeem mus ntxiv.
Tsuas yog cov rog los ntawm cov zaub mov no tau tso ncaj qha rau hauv qab daim tawv nqaij. Dr. Atkins, uas tau los nrog kev noj zaub mov ntawm tib lub npe, tshaj tawm tias cov carbohydrates ceev yog yuav liam rau kev tso cov rog, vim lawv nce qib insulin hauv lub cev nrog xob nrawm. Thiab qhov no ua rau "cia" ntawm cov rog subcutaneous. Thiab, raws li, ntau carbohydrates noj, qhov hnyav ntau yuav nyob ntawm qhov teev.
Rog triglycerides
Vim li cas xyov triglycerides? Vim tias cov rog yog triglycerides, nrog rau cov roj ntsha tshwj xeeb. Qhov no tsis yog ib lub ntsiab lus nkaus xwb, tab sis tag nrho cov chav kawm ntawm cov ntsiab lus uas txuas los ntawm glycerol (nws cov khoom me me). Nyob rau hauv lem, chav kawm ntawm cov ntsiab lus yog tsim los ntawm fatty acids. Yog tias koj mus tob dua, tam sim no tseem muaj ntau yam hais hauv cov lus "tshuaj lom neeg", tab sis ntau tus tsuas yog tsis nkag siab qhov no hais txog dab tsi. Yog li ntawd, peb yuav piav qhia qhov tseem ceeb tshaj plaws.
Cov rog rog tau pom muaj ntau hauv peb cov zaub mov, nrog rau cov rog subcutaneous. Muaj cov roj saturated thiab unsaturated fatty acids. Nrog zaub mov, feem ntau yog triglycerides nkag mus rau hauv lub cev. Txhawm rau zom lawv, cov kua qaub kua qaub tau zais (lawv zais los ntawm lub zais zis). Kev tshem tawm cov enzyme hu ua lipase. Lipase hloov triglycerides rau hauv cov khoom me me, uas tau hloov dua mus rau hauv triglycerides tom qab nqus mus rau hauv txoj hnyuv me. Tom qab ntawd lawv nkag mus rau hauv cov hlab ntshav nrog cov cholesterol thiab lipoproteins.
Qee cov ntsiab lus los ntawm cov rog rog tuaj yeem nkag mus rau hauv cov ntshav tam sim ntawd, tau nqus mus rau hauv cov leeg thaum ua haujlwm. Tsis tas li, cov ntaub so ntswg nquag (piv txwv li, lub plawv) tuaj yeem khaws qee cov kua qaub kom siv tau sai thaum xav tau. Ua ntej nkag mus rau cov rog rog, cov txheej txheem triglyceride ua ntej "nkag" lub siab, thiab tom qab ntawd hloov pauv mus rau ntawd dua rau hauv triglycerides. Triglycerides tau hloov pauv rov qab mus rau cov rog rog los ntawm enzyme lipoprotein lipase.
Yog tias insulin tau nce ntau ntxiv hauv lub cev, tom qab ntawd cov rog ntau hauv cov rog rog, thiab ntau. Lipoprotein lipase khaws cov rog, tiv thaiv nws los ntawm kev ua lub zog rau cov leeg lossis cov leeg nqaij.
Yog tias txhua tus neeg tau noj kom raug thiab saib xyuas cov calories uas tau siv, thiab tseem tau noj cov carbohydrates yooj yim dua, tom qab ntawd yuav tsis muaj teeb meem nrog kev rog thiab lwm yam mob uas tshwm sim tiv thaiv keeb kwm ntawm qhov hnyav dhau. Nws yooj yim txaus kom "txuag" rog, tab sis yuav tshem nws li cas? Yuav ua li cas kom koj lub cev haum thiab muaj zog? Tsuas yog los ntawm kev qhia? Tsis zoo li.
Yuav ua li cas kom tshem tau cov rog subcutaneous
Coob leej neeg xav paub yuav ua li cas thiaj tshem tau cov rog subcutaneous uas tau ntxub. Txhawm rau kom poob cov rog rog, cov rog rog xav tau rau qee yam tshuaj hormones. Cov tshuaj hormones no yog:
- kev loj hlob hormone;
- glucagon;
- adrenaline;
- cov thyroid-stimulating hormone.
Triglyceride tau tawg los ntawm ntau cov enzymes uas tau qhib los ntawm cov tshuaj hormones tau hais los saum no. Cov txheej txheem ntawm kev tawg ntawm cov rog subcutaneous yog cov txheej txheem nyuaj, yog li tsuas yog cov kws tshawb fawb tuaj yeem qhia txog nws hauv kev nthuav dav. Tab sis cia peb sim xam nws me ntsis.
Cov rog rog yog lipocytes. Rog yog khaws cia hauv lawv. Tom qab cov rog tso tawm, nws tau tawg mus rau hauv cov khoom xws li cov rog rog thiab glycerin.
Cov leeg nqaij muaj nws tus kheej mitochondria - thiab cov rog rog tau txais tom qab kev sib cais. Tom qab ntawd lawv tau oxidized thiab tso tawm nrog lub zog. Txhua lub cell rog muaj cov receptors. Lawv teb rau kev qhia txog ntau yam tshuaj hormones. Cov tshuaj hormones los qhov twg los? Cov tshuaj hormones yog tsim los ntawm cov qog pituitary, cov qog endocrine.
Yog li, cov rog tau hlawv nyob rau hauv kev cuam tshuam ntawm sab nraud thiab sab hauv, thaum cov tshuaj hormones nrog lipolytic txiav txim nkag mus rau hauv cov hlab ntshav thiab pib lawv "ua haujlwm". Dhau los ntawm cov kab ke hauv lub cev, cov tshuaj hormones cuam tshuam rau cov neeg txais ntawm cov rog rog, ua rau tso tawm cov rog rog thiab glycerin los ntawm lawv. Thaum kawg, cov rog rog mus rau cov leeg nqaij - mitochondria - qhov uas lawv raug hlawv.
Rog tuaj yeem raug hlawv hauv ob kis: thaum lub sijhawm yoo mov ntev, lossis thaum ib tus neeg siv sijhawm ntau hauv chav dhia ua si. Hauv thawj kis, thaum lub sijhawm yoo mov ntev, muaj cov tshuaj hormone tso tawm uas txhawb kev zom cov rog hauv lub cev. Nws tso tawm cov tshuaj uas ua rau cov hlab ntsha xaus. Thaum ib tus neeg puv, tom qab ntawd cov roj hlawv lub teeb liab ploj mus.
Cov tshuaj hormones prostaglandin
Prostaglandin tsim cov roj cell enzyme uas teb rau ntau yam cim hauv lub cev. Nws tuaj yeem ua rau cov txheej txheem hlawv cov rog raws li nws tsoo cyclic adenosine monophosphate. Yog tias kev tawg ntawm cyclic AMP pib, cov rog tau hlawv qeeb heev.
Yog li ntawd, yog tias koj nkag mus rau tag nrho txoj kev xav no nrog koj lub taub hau, ib yam dhau los ua qhov tseeb: hauv cov txheej txheem khaws thiab hlawv cov rog hauv lub cev, cov tshuaj hormones, enzymes thiab txhua yam tshuaj ua lub luag haujlwm tseem ceeb. Tab sis tsis txhob xav tias cov tshuaj ib leeg tuaj yeem ua tiav cov txiaj ntsig koj xav kom ua tiav.
Kab lus no muab tsuas yog ib feem ntawm cov ntaub ntawv ntawm kev khaws / rhuav tshem ntawm lub cev rog. Cov ntsiab lus nyuaj nkag siab. Tab sis cov txheej txheem hlawv roj kuj yog qhov nyuaj dua. Ib yam tuaj yeem hais tau: koj yuav tsum saib seb koj noj dab tsi, ua kis las, thiab tom qab ntawd txhua yam yuav zoo.
Hlawv Hlawv & Cov Qub Tsev Ua Yeeb Yaj Kiab:
