Calorie cov ntsiab lus, tshuaj lom neeg muaj pes tsawg leeg ntawm Mitsuna zaub xam lav. Cov txiaj ntsig zoo ntawm cov nroj tsuag ntawm lub cev. Contraindications Yuav ua li cas cov khoom noj, hauv cov tais diav twg nws tuaj yeem ntxiv. Nyias, nws yuav tsum tau hais txog cov txiaj ntsig tshwj xeeb ntawm Mitsuna zaub xam lav rau txhua tus neeg uas tab tom tawm tsam nrog qhov hnyav dhau. Ua ntej tshaj plaws, cov khoom lag luam muaj calories tsawg, uas txhais tau tias nws tuaj yeem noj tau yam tsis muaj kev txwv (saib, txawm li cas los xij, txwv tsis pub tsim nyog). Qhov thib ob, nws yaug tawm cov dej ntau thiab cov co toxins los ntawm lub cev, uas yog qhov tseem ceeb heev rau kev poob phaus. Qhov thib peb, Japanese zaub qhwv pab kho cov vitamins thiab cov zaub mov tsis txaus, uas feem ntau tshwm sim nrog kev noj zaub mov nruj, txhawm rau saib xyuas kev noj zaub mov tsis zoo. Yog li, ntau yam zaub qhwv Japanese zaub qhwv yog lub hauv paus zoo rau kev noj haus.
Contraindications thiab raug mob ntawm Mitsuna zaub xam lav
Txawm li cas los xij, ua ntej peb txav mus rau yuav noj kom raug thiab npaj cov zaub xam lav no li cas, muaj ib ntu tseem ceeb los xav txog - qhov raug mob ntawm mitsuna zaub xam lav. Qhov tseeb yog Japanese zaub qhwv, zoo li lwm yam khoom lag luam, muaj ob qho kev qhia rau kev siv thiab contraindications. Txawm li cas los xij, nws muaj ob peb qhov tom kawg.
Ua ntej tshaj plaws, koj yuav tsum zam kev noj ntau dhau ntawm cov khoom, txwv tsis pub cov tshuaj tiv thaiv tsis zoo los ntawm lub plab zom mov yuav tsis ua rau koj tos. Qhov thib ob, nws yog ib qho tseem ceeb uas yuav tsum hais txog qhov ua tau rau tus neeg tsis txaus siab rau cov khoom ntawm cov khoom. Tau kawg, kev ua xua rau cov zaub xam lav yog qhov tshwm sim tsis tshua muaj, tab sis nws tseem ua tau. Qhov no txhais tau tias yog tias koj tab tom saj cov khoom thawj zaug, koj yuav tsum ua tib zoo saib xyuas lub cev cov lus teb rau nws. Kev ceev faj tshwj xeeb yuav tsum tau ua los ntawm cov neeg ua xua, poj niam cev xeeb tub thiab pub niam mis, nrog rau menyuam yaus.
Txawm li cas los xij, yog tias koj muaj qee yam kab mob hnyav, tshwj xeeb yog mob plab, peb kuj tseem yuav qhia koj kom ceev faj - nws yuav tsis muaj txiaj ntsig kom nug koj tus kws kho mob yog tias nws tuaj yeem qhia cov khoom rau hauv kev noj haus.
Cov khoom muaj nplua nuj nyob hauv cov vitamin A thiab beta carotene - cov khoom no tsis zoo ua ke nrog cawv thiab luam yeeb. Yog tias koj tsis xav ua mob rau koj txoj kev noj qab haus huv, tsis txhob sib xyaw cov zaub qhwv Japanese zaub nrog haus luam yeeb thiab haus cawv.
Japanese zaub qhwv recipes
Zoo, tam sim no koj tau ntseeg tias tsis muaj qhov txwv rau cov khoom, nws yog lub sijhawm los txiav txim seb yuav noj Mitsuna zaub xam lav li cas.
Ua ntej tshaj plaws, nws yuav tsum tau hais tias, tau kawg, nws tuaj yeem noj tau raws li cov khoom lag luam ywj pheej. Zaub xam lav tau qab ntxiag me me nrog cov txuj lom me ntsis nco txog ntawm mustard thiab kua txob dub. Txawm li cas los xij, tej zaum, nws tseem yuav noj qab nyob zoo noj "liab qab" zaub ntsuab, tab sis tsis qab heev. Qhov no yog vim li cas nws thiaj li zoo siv Japanese zaub qhwv raws li cov khoom xyaw hauv cov zaub nyoos tshiab: los ntawm kev sib xyaw nws nrog ib yam ntawm koj cov zaub mov, koj tuaj yeem ua tiav qhov sib npaug zoo ntawm kev saj thiab kev noj qab haus huv.
Txawm li cas los xij, tsis muaj leej twg txwv tsis pub cog rau kev kho cua sov - zom thiab kib ua ib feem ntawm zaub stews, ntxiv rau kua zaub, thiab lwm yam. Tab sis, koj yuav tsum nkag siab tias qhov xwm txheej no, feem ntau ntawm cov as -ham yuav tshem tawm cov khoom lag luam yam tsis hloov pauv. Thiab nws tseem yuav tsum tau sau tseg tias hauv Nyij Pooj cov khoom lag luam feem ntau siv los ua lwm txoj hauv kev rau seaweed thaum npaj sushi thiab yob, txawm li cas los xij, rau qhov no, cov zaub xam lav tau rhaub hauv ib qho tshwj xeeb. Ntxiv rau, Japanese zaub qhwv yog lub tswv yim zoo rau kho cov tais diav.
Feem ntau, siv Mitsuna zaub xam lav hauv cov zaub mov txawv yog qhov teeb meem ntawm koj lub tswv yim, txawm li cas los xij, yog tias koj tsis yog tus kws ua zaub mov muaj tswv yim thiab koj tsis xav tuaj nrog cov tais diav koj tus kheej, siv ib qho ntawm cov zaub mov no:
- Japanese zaub xam lav nrog nqaij nyuj thiab daikon … Nqa cov nqaij nyug tenderloin (700 grams) hauv ntau qhov chaw, marinate hauv cov kua ntses (1 diav) thiab mirina (2 diav) - cov cawv Japanese qab zib heev. Tom qab ib nrab teev, hloov cov nqaij mus rau qhov cub preheated rau 200 degrees. Lub caij no, txiav daikon (300 grams) thiab dib (2 daim) rau hauv nyias nyias. Npaj khaub ncaws: Muab cov kua txiv hmab txiv ntoo (1 diav), mirin (1 diav), kua ntses (3 diav), thiab roj noob hnav (2 diav). Txias cov nqaij siav thiab txiav rau hauv nyias ib daim hlab. Muab daikon, dib, Japanese zaub qhwv (100 grams), nqaij thiab lub caij. Tom qab 5-7 feeb, cov zaub xam lav tuaj yeem noj tau.
- Txiv hmab txiv ntoo nyias nrog Mitsuna zaub xam lav … Txiav nectarine (1 daim) rau hauv cubes, pear (1 daim) rau hauv nyias daim. Boil qe (2 daim), txiav rau hauv 6 daim. Ntawm ib phaj, ua kom ntsuab Japanese zaub qhwv hauv ncoo (70 grams), saum cov qe thiab txiv hmab txiv ntoo. Caij cov zaub xam lav nrog cov txiv ntseej kom saj thiab drizzle nrog kua txiv qaub.
- Pickled salmon nyias … Marinate salmon fillets (300 grams) hauv kev sib xyaw ntsev (100 grams) thiab qab zib (20 grams). Tom qab 15 feeb, yaug cov ntses thiab npog nrog phuam qhuav. Yog tias ua tau, ntses salmon yuav tsum haus me ntsis ntawm qhov qhib hluav taws, tab sis cov txheej txheem no tuaj yeem tsis quav ntsej. Muab cov roj txiv roj (50 ml), kua txiv qaub (los ntawm ib lub txiv), miso paste (50 grams), txhoov hauv paus (20 grams) - nws zoo dua yog tias nws yog candied. Txiav cov kua rau hauv ib daim hlab (1 daim), radish (5 daim) rau hauv cov voj voog nyias, ntses hauv cov txheej nyias nyias, daikon (100 grams) rau hauv ib nrab. Ua ib lub hauv ncoo ntawm mitsuna zaub xam lav (50 grams) rau ntawm lub phaj, muab cov ntses tso rau hauv nruab nrab, kis cov txiv apples, daikon, radishes hauv ib lub voj voog thiab ncuav tshaj qhov hnav khaub ncaws.
- Tshuaj ntsuab thiab broccoli puree kua zaub … Boil broccoli (1 lub taub hau) thiab cov hauv paus celery (1/2 hauv paus) hauv cov lauj kaub sib txawv, tsis txhob ncuav cov kua zaub. Hloov cov zaub npaj rau hauv rab, ntxiv cov zaub qhwv Nyij Pooj (100 grams) thiab zaub ntsuab (70 grams), ncuav me ntsis kua txiv thiab nplawm. Txheeb xyuas qhov sib xws ntawm cov kua zaub, yog tias tuab, ntxiv cov kua ntau. Caij nrog ntsev thiab kua txob kom saj - cov kua zaub no zoo tshaj plaws nrog qab zib lossis tshis cheese thiab croutons.
- Nabemono … Faib cov nqaij npuas kib (4 daim) qhov ntev ua peb ntu. Txiav salmon (70 grams) rau hauv cubes, drizzle nrog sake (2 diav) thiab cia zaum li 15-20 feeb. Nyias txiav daikon (50 grams), nceb (8-10 daim) - txhua tus nyiam yuav ua, cais lub kaus mom thiab txiav txhua hauv ib nrab, tsis xav tau ob txhais ceg. Tev thiab tsuav cov qos yaj ywm (2 daim). Txiav lub dos (1 daim) rau hauv ib nrab ib ncig. Preheat lub lauj kaub, ncuav cov roj zaub (50 ml), muab cov nqaij npuas kib thiab dos, tom qab ob peb feeb ntxiv - salmon, daikon, nceb, qos yaj ywm. Tom qab 3-5 feeb, ntxiv cov taum ntsuab uas yaj (200 grams) thiab ncuav qab zib (4 diav). Ua noj rau lwm 5-7 feeb, txheeb xyuas qhov npaj tau los ntawm qhov ua tau zoo ntawm cov qos yaj ywm. Sprinkle lub tais tiav nrog Japanese cabbage kom saj.
Nabemono yog cov tais Japanese thaum caij ntuj no. Qhov no txhais tau tias nws tau siav feem ntau nyob rau lub caij ntuj no, zoo li okroshka hauv Russia thaum lub caij ntuj sov. Ib qho ntxiv, qhov no yog cov zaub mov Xyoo Tshiab uas zoo tshaj plaws, feem ntau nws tau npaj hauv lub lauj kaub av nplaum loj thiab ua haujlwm hauv nws kom nws sov sov ntev. Txhua tus neeg noj los ntawm ib lub lauj kaub. Hauv cov khw noj mov, cov zaub mov tau muab rau ntawm cov tais tshwj xeeb uas ua kom sov nws tas li.
Nws tsim nyog sau cia tias daim ntawv qhia muab yog ib qho ntawm ntau qhov sib txawv ntawm cov tais. Qhov tseem ceeb tsis yog cov khoom xyaw, tab sis kev coj noj coj ua ntawm ib lub lauj kaub. Lub npe ntawm cov zaub mov sib xws rau qhov kev coj ua no, "nabe" txhais tau tias "lauj kaub", thiab "mono" txhais tau tias "yam sib txawv". Txawm li cas los xij, cov pob txha ntawm daim ntawv qhia muaj: yuav tsum muaj qee yam nqaij lossis ntses, ib txwm nceb thiab zaub thiab ib txwm tshuaj ntsuab tshiab, feem ntau nyob rau ntawm lub ntsej muag ntawm Mitsuna zaub xam lav. Qee zaum noodles thiab qe ntxiv.
Qhov tseeb nthuav txog Japanese zaub qhwv
Japanese zaub qhwv feem ntau hu ua zaub qhwv rau cov tub nkeeg, vim nws yooj yim heev rau nws cog, nws yog qhov tsis txaus ntseeg heev thiab tsis xav tau kev saib xyuas tshwj xeeb. Txhua yam uas tsob ntoo xav tau yog kev ywg dej tas li, tab sis koj yuav tsum tsis txhob mob siab rau nws, yog tias koj nchuav nws, nws yuav pib lwj.
Kev cog qoob loo ntawm Mitsun tuaj yeem ua tiav ob qho tib si ntawm tus kheej thiab hauv tsev - hauv lub lauj kaub. Nws yog qhov zoo dua los cog nws sab nraum zoov thaum Lub Plaub Hlis, thiab cov qoob loo tuaj yeem sau tau ob peb zaug - tom qab txiav cov qia, cov ntoo tshiab tuaj sai sai hauv lawv qhov chaw.
Hauv Asmeskas, cov zaub xam lav hu ua ntsuab mustard lossis Japanese zaub xam lav ntsuab. Hauv tebchaws Russia, cov khoom lag luam cuam tshuam nrog zaub xas lav ntau dua li zaub qhwv. Tej zaum yog vim li cas nws tsis zoo ib yam li peb cov zaub qhwv dawb, tab sis nws muaj qhov yuav luag zoo ib yam ntawm arugula, uas yog nto moo heev hauv peb lub tebchaws.
Hais txog cov ntsiab lus ntawm cov khoom muaj txiaj ntsig, Mitsuna zaub xam lav yog ze heev rau Peking zaub qhwv.
Qee tus cog nws rau kev dai kom zoo nkauj, tsis yog lub hom phiaj ua noj ua haus - ua ntej, nws tus kheej muaj nplooj zoo nkauj, thiab, ob, nws tawg paj zoo nkauj.
Txiav zaub xam lav - ua hauv tsev lossis khw yuav - yog qhov zoo tshaj plaws noj tam sim. Yog tias koj yuav tsum khaws nws, koj yuav tsum ua nws hauv lub tub yees thiab tsis pub ntev tshaj li ib lub lim tiam.
Saib cov vis dis aus txog Mitsuna zaub xam lav:
Mitsuna yog zaub xam lav noj qab nyob zoo los ntawm Nyij Pooj. Nws zoo li arugula hauv kev saj thiab tsos, thiab Suav zaub qhwv raws li nws muaj txiaj ntsig muaj pes tsawg leeg. Nws tsis yooj yim kom tau nws ntawm cov txee ntawm peb lub khw muag khoom, tab sis yog tias koj xav sim tiag, koj tsis tas yuav mus rau Nyij Pooj, koj tuaj yeem cog zaub xam lav koj tus kheej. Txawm li cas los xij, tsis txhob hnov qab kom paub koj tus kheej nrog cov contraindications ntawm cov khoom ua ntej, yog li tsis txhob tig cov txiaj ntsig tuaj yeem ua rau raug mob tiag.
