Bearnaise Sauce yog dab tsi? Nws muaj dab tsi thiab nws muaj txiaj ntsig zoo li cas? Lawv noj cov zaub qhwv li cas, daim ntawv qhia ua noj dab tsi koj tuaj yeem sim hauv koj chav ua noj? Contraindications rau kev siv cov kua txiv hmab txiv ntoo.
Béarnaise ntses (lossis yooj yim béarnaise) yog cov qab, muaj ntau yam thiab muaj roj ntau heev uas tuaj yeem ua khub nrog yuav luag txhua hom kev kawm tseem ceeb. Nws yog kev coj noj coj ua txhawm rau ncuav txhua hom nqaij (nqaij qaib, ntses, thiab lwm yam). Nws zoo kawg nkaus qhia qhov saj ntawm cov zaub thiab txawm tias qe qe. Ua haujlwm kub thiab txias tib lub sijhawm. Muaj ib tug xov tooj ntawm contraindications rau siv. Los ntawm nws cov yam ntxwv saj béarnaise zoo ib yam li hollandaise ntses, yog li hauv qee cov tais diav ob qho kev sau no tuaj yeem hloov tau.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Bearnaise ntses
Cov kua ntses Béarnaise muaj cov khoom xyaw hauv qab no:
- dawb wine vinegar;
- rog thiab feem ntau ntuj butter;
- yolks nyoos (nyiam dua los ntawm qe hauv tsev);
- dos;
- txheej txheej ntawm cov txuj lom: tarragon, chervil (zoo ib yam li parsley), kua txob dub, thiab lwm yam.
Cov kws ua zaub mov niaj hnub nyiam sim nrog cov txuj lom uas ua rau cov ntses, thiab tseem ntxiv nws nrog ntau yam zaub. Qhov muaj pes tsawg leeg ntawm cov gravy ncaj qha nyob ntawm lub tais uas nws tau txais kev pab.
Cov ntsiab lus calorie ntawm Bearnaise sauce rau 100 g yog 321 kcal, ntawm uas:
- Cov protein - 3 g;
- Rog - 34.1 g;
- Cov carbohydrates - 0.6 g;
- Kev noj haus fiber ntau - 2.9 g;
- Tshauv - 0.4 g;
- Dej - 37, 1 g.
Qhov sib piv ntawm cov protein, cov rog thiab carbohydrates yog 3% / 95% / 0%, feem.
Cov vitamins rau 100 g ntawm cov khoom:
- Choline - 132.2 mg;
- Vitamin H - 9.3 mcg;
- Vitamin E - 0.8 mg;
- Vitamin D - 1.3 mcg;
- Vitamin C - 2.6 mg;
- Vitamin B12 - 0.3 mcg;
- Vitamin B9 - 4.3 mcg;
- Vitamin B6 - 0.08 mg;
- Vitamin B5 - 0.7 mg;
- Vitamin B2 - 0.08 mg;
- Vitamin B1 - 0.04 mg;
- Vitamin A - 400 mcg;
- Vitamin PP - 0.03 mg;
- Vitamin A - 0.4 mg.
Cov ntxhia hauv 100 g ntawm cov khoom:
- Cobalt (Co) - 4.2 μg;
- Boron (B) - 11.6 μg;
- Molybdenum (Mo) - 5.1 μg;
- Fluorine (F) - 0.7 μg;
- Chromium (Cr) - 1.2 μg;
- Manganese (Mn) - 0.0219 mg;
- Tooj liab (Cu) - 47.3 mg;
- Iodine (I) - 5.5 mcg;
- Zinc (Zn) - 0.5764 mg;
- Hlau (Fe) - 1.3 mg;
- Sulfur (S) - 33.8 mg;
- Tshuaj (Cl) - 1684.5 mg;
- Phosphorus (P) - 98.3 mg;
- Potassium (K) - 37.2 mg;
- Sodium (Na) - 21.7 mg;
- Magnesium (Mg) - 3.5 mg;
- Calcium (Ca) - 40.6 mg
Ntawm daim ntawv! Ib lub teaspoon tuav 10 g ntawm ntses, thiab 20 g hauv ib diav.
Koj tuaj yeem tsis tsuas yog ua cov zaub mov koj tus kheej lossis xaj ntawm lub tsev noj mov, tab sis kuj yuav nws ntawm khw muag khoom noj. Cov tuam txhab tsim khoom niaj hnub no ntim cov ntses hauv 250 g rhawv zeb.
Cov txiaj ntsig ntawm Bearnaise Sauce
Hauv kev xav, cov txiaj ntsig ntawm cov kua txiv hmab txiv ntoo rau tib neeg lub cev yog qhov pom tseeb - kom nkag siab qhov no, tsuas yog saib cov npe ntawm cov vitamins thiab cov zaub mov uas ua rau cov khoom lag luam. Nws tsim nyog sau cia tias hauv kev coj ua nws nyuaj heev los txhim kho koj txoj kev noj qab haus huv nrog cov ntses no, vim tias nws tau muab rau lub rooj me me. Txhawm rau sau cov txiaj ntsig siab tshaj, nws yuav tsum tau noj tas li.
Cov txiaj ntsig tseem ceeb ntawm cov ntses béarnaise:
- Ntxiv dag zog rau lub cev, tones, txhim kho qhov mob ntawm daim tawv nqaij thiab ua haujlwm ntawm lub cev nruab nrog cev - cov gravy muaj cov tarragon, nplua nuj nyob hauv ascorbic acid, muaj txiaj ntsig zoo, cov resins thiab ntau ntxiv.
- Tiv thaiv kab mob viral - tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob nkag mus rau hauv cov ntses tag nrho los ntawm tib yam tarragon (tarragon).
- Ua rau muaj kev xav puv ntoob sai sai - cov gravy muaj ntau cov butter thiab muaj calories ntau. Bearnaise yuav ua rau txawm tias yog zaub zaub xam lav, vim tias 95% ntawm cov ntses yog rog.
Ntawm daim ntawv! Yog tias koj yuav cov ntses npaj ua hauv khw, ua tib zoo saib nws cov tsos - cov khoom yuav tsum muaj lush, tuab tuab sib xws thiab ua kom du. Tsis tas li, yuav tsum tsis muaj cov pob hauv nws.
Contraindications thiab raug mob ntawm bearnaise
Gastroenterologists thiab lwm tus kws kho mob tshwj xeeb tsom mus rau kev phom sij ntawm cov kua txiv hmab txiv ntoo rau qee pawg ntawm cov neeg siv khoom - bearnaise raug txwv tsis pub siv rau tib neeg, txom nyem los ntawm gastritis thiab ulcers … Qhov kev txwv no yog vim muaj coob tus tarragon uas yog ib feem ntawm cov ntses. Cov txuj lom no nce qib acidity hauv plab.
Tsis tas li, zam cov kua txiv hmab txiv ntoo. poj niam cev xeeb tubtxwv tsis pub, qhov nyiaj ntau ntawm cov khoom siv no tuaj yeem ua rau cev xeeb tub.
Ceev faj, cov ntses sai sai zuj zus - kev siv cov khoom qab zib tuaj yeem ua rau plab zom thiab lwm yam teeb meem nrog txoj hnyuv.
Bearnaise tuaj yeem khaws cia hauv chav nrog cua sov nruab nrab tsis pub ntev tshaj 36 teev. Txhawm rau txuas lub txee lub neej ntawm cov ntses, muab tso rau hauv lub tub yees - ntawm no cov khoom siv yuav kav ntev txog 3 hnub.
Yog tias koj txiav txim siab khaws cov ntim rau hauv lub tub yees, nco ntsoov tias ua ntej ua haujlwm, koj yuav tsum tau sov nws hauv chav da dej, vim tias qhov txias nws khov thiab ua tuab dhau.
Yuav ua li cas ua Bearnaise sauce?
Yuav luag txhua phau ntawv qhia zaub mov qhia tias béarnaise muaj qhov nruab nrab qhov nyuaj ntawm kev ua. Yuav luag txhua tus kws ua zaub mov yuav tsum paub yuav ua li cas Bearnaise sauce, vim tias qhov kev sau no yog thoob plaws hauv kev siv, nws yuav tuaj yeem cawm thaum tsis muaj sijhawm los ua cov kua ntses ntau dua.
Daim ntawv qhia ib qib-qib rau Bearnaise ntses:
- Sib tov 1 tsp. dawb wine vinegar nrog 1 tsp. ntawm cov dos qhuav thiab cov tshuaj ntsuab uas koj nyiam, nco ntsoov suav nrog tarragon thiab chervil hauv cov txheej no.
- Whisk 4 qe qe hauv ib lub tais cais.
- Qhuav 250 g ntawm butter thiab maj mam ntxiv rau lub yolks.
- Sib tov cov yolk thiab roj kom huv, thiab tom qab ntawd ntxiv cov kua txiv hmab txiv ntoo thiab txuj lom rau nws.
- Cov ntses yuav luag tiav, lub caij nrog ntsev thiab kua txob kom saj. Tom qab ntawd, tam sim ua khub nrog chav kawm tseem ceeb. Bon appetis!
Ob peb txoj cai yooj yim uas txhua tus kws ua zaub mov yuav tsum nco ntsoov ua ntej pib npaj béarnaise:
- Siv cov qe los ntawm hens hauv tsev, vim tias lawv cov yolks muaj xim zoo dua thiab ci dua, ua tsaug uas cov ntses tau txais qhov ntxoov ntxoo. Lawv kuj yuav tsum tau ntxuav ua ntej siv kom tsis txhob kis kab mob nrog salmonellosis.
- Daim ntawv qhia txheej txheem siv cov pob kws los ua cov ntses. Yog tias koj tsis muaj cov khoom xyaw no, tsis txhob chim siab thiab hloov nws nrog lwm hom dos, qhov no yuav ua rau tsis cuam tshuam rau saj ntawm cov ntses.
- Tsis txhob hloov cov kua cawv dawb nrog liab - qhov no yuav hloov xim thawj ntawm cov kua ntses. Yog tias koj tsis muaj hom kua txiv hmab txiv ntoo uas koj xav tau, siv kua kua cider vinegar ua qhov hloov pauv.
- Tsis txhob hloov pauv, margarine, lossis lwm yam khoom zoo sib xws rau butter. Hauv qhov no, butter ua lub luag haujlwm tseem ceeb thiab suav tias yog ib qho ntawm cov khoom xyaw tseem ceeb hauv cov ntses. Yog li ntawd, tsis muaj butter, bearnaise yuav dhau los ua tsis qab.
- Yog tias koj tsis muaj chervil, xav tias dawb los hloov nws nrog parsley - ob qho khoom xyaw muaj qhov saj zoo sib xws thiab tsw qab.
- Ntxiv cov khoom xyaw rau cov ntses maj mam, tsis yog tag nrho ib zaug. Txwv tsis pub, qhov sib xws ntawm cov khoom yuav tawm los tsis raug.
- Yog tias cov gravy tseem tsis ua haujlwm, piv txwv li, nws tau muab cais tawm, sim kho txhua yam nrog cov dej khov. Ntxiv lawv mus rau cov ntses thiab tuav kom huv si nrog rab rab. Koj tseem tuaj yeem ntxiv cov qe rau hauv cov kua zaub npaj thiab lim nws.
Nthuav! Nws yog qhov tsim nyog ntxiv tsuas yog 1 tbsp rau cov menyuam dev. l. muaj kua zaub muaj zog ntawm cov nqaij, thiab koj tau txais kev hnav khaub ncaws sib txawv kiag li - ntses ntses. Cov txuj lom no tau muab nrog nqaij qaib thiab qe.
Béarn cov zaub mov txawv
Ntxiv cov ntses rau cov nqaij thiab zaub tais diav kom lawv qab thiab nyob ze rau lub tsev noj mov li sai tau. Peb nthuav qhia kev xaiv ntawm cov tais diav yooj yim tshaj plaws nrog kev koom tes ntawm béarnaise:
- Nqaij npuas npua nrog npua … Txhawm rau npaj cov zaub mov no, koj yuav xav tau 2 cov nqaij npuas uas tau xaiv, tag nrho qhov hnyav ntawm uas yuav tsum yog kwv yees li 800 g. Tshem cov rog thiab lwm yam tsis tseem ceeb ntawm cov nqaij thiab txiav rau hauv cov khoom nruab nrab. Txhua daim nqaij npuas yuav tsum tsis tuab dua 2 cm. Caij nws nrog ntsev, nphoo nrog kua txob, tom qab ntawd cia nws nyob ib leeg li ob peb feeb. Fry cov taum ntsuab (koj tuaj yeem siv tshiab lossis khov). Txhawm rau ua qhov no, siv tsuas yog butter. Ob peb feeb ua ntej ua noj, ntxiv 1 tbsp rau nws. l. butter thiab 2 grated qej cloves. Ua kom sov cov txiaj ntsig zoo. Fry cov nqaij hauv ib lub lauj kaub cais (hauv butter). Tswj cov kib kom zoo kom cov nqaij npuas tau siav dhau mus yam tsis qhuav qhuav. Ua cov taum medallions nrog ntau ntawm béarnaise ntses.
- Nqaij nyuj nrog béarnaise sauce … Ntxuav thiab qhuav 1 kg ntawm nqaij nyuj tenderloin. Faib cov nqaij ua me me (xyuas kom lawv tsis tuab heev, txwv tsis pub lawv yuav tsis kib). Thaum txiav, sim txav riam hla cov fibers. Tua tawm cov tshuaj uas tau txais, muab lawv nrog ntsev thiab kua txob, xa lawv mus rau lub lauj kaub preheated. Fry cov nqaij hauv cov txiv ntseej roj (ob peb feeb ntawm txhua sab). Nyob rau lub sijhawm no, npaj cov menyuam dev. Rau cov nqaij no, cov ntses yuav tsum tau npaj raws li daim ntawv qhia tshwj xeeb. Boil nyob rau hauv saucepan ntiav txhua yam txuj lom soaked hauv dawb caw (75 g) thiab 1 tbsp. l. dej. Txhawm rau ua qhov no, siv cov kua txob dub, cuaj feem pua vinegar (1 diav) thiab nco ntsoov 1 tsp. qhuav tarragon. Tsis txhob hnov qab txog cov dos txiav rau hauv me me. Ua noj sib tov kom txog thaum nws yog ib nrab. Thaum qhov kev daws teeb meem yuav luag npaj txhij, ncuav 3 lub qe qe, nplawm rau hauv dej ua npuas, rau hauv. Nyob rau theem no ntawm kev ua noj, ceev faj tshwj xeeb, vim cov yolks tuaj yeem sai sai. Txhawm rau tiv thaiv qhov no los ntawm qhov tshwm sim, do lawv nrog txhuam txhua lub sijhawm. Tom qab ntawd ntxiv 0.5 tbsp rau cov ntses uas yuav luag tiav. melted butter thiab simmer kom txog thaum tuab. Tshem cov ntses los ntawm tshav kub thiab lim. Ntxiv qee cov zaub ntsuab thiab kua txob liab rau nws. Tam sim no ncuav cov ntses hla cov nqaij uas twb tau ua tiav thiab ua zaub mov rau lub rooj!
- Artichokes nrog béarnaise … Txhawm rau npaj cov zaub mov no, koj xav tau yam tsawg kawg ntawm cov khoom xyaw: tsuas yog ua kom muaj menyuam yaus, ob peb artichokes (4-5 pcs.), Ib nrab txiv qaub thiab qee cov dej. Yog li, ntxuav cov nplaim paj hauv qab ntawm artichokes. Coj lawv tawm kom txog thaum cov nplaim paj tshwm nrog lub teeb hauv qab. Nco ntsoov tias tsis muaj cov nplaim paj ntsais ntawm lub taub hau. Tsis txhob txiav tag nrho cov qia ntawm artichoke; tawm li 2 cm lossis ntau dua. Tshem tawm cov txheej sab saum toj ntawm daim tawv nqaij los ntawm qia. Muab me me dej los rhaub, ntxiv ib nrab txiv qaub rau nws. Raus cov artichokes hauv cov dej npau thiab npog nrog qee qhov hnyav kom lawv tsis ntab, tab sis tseem nyob nrog cov dej txhua lub sijhawm. Ua noj cov artichokes li 40 feeb, nco ntsoov ua kom npau npau. Thov nco ntsoov tias artichokes tau npaj txhij thaum lawv cov nplaim paj tau nqis los ntawm cov qia. Tos kom cov khoom xyaw txias me ntsis thiab ua haujlwm nrog ntses béarnaise.
Thov nco ntsoov tias muaj qee yam thev naus laus zis rau noj artichokes. Txhua lub paj yuav tsum tau muab dipped hauv cov ntses thiab qhov muag yuav tsum tau muab txhuam nrog koj cov hniav, nws yog qhov uas noj tau. Hauv qhov no, cov nplaim paj lawv tus kheej yuav tsum tsis txhob noj. Thaum cov nplaim paj ploj mus, koj yuav tsum muaj lub cev pob txha nyob hauv koj txhais tes, koj tuaj yeem noj nws tag nrho, tshwj tsis yog rau ntu uas cov plaub hau zoo li cov plaub hau nyob. Cov fibers no tuaj yeem tshem tawm yooj yim nrog rab diav.
Ntawm daim ntawv! Yog tias koj xav tau kom sov cov kua txiv Bearnaise, tsis muaj qhov xwm txheej twg siv lub microwave, lossis cov kua ntses yuav ci thiab poob nws cov plaub muag, zoo ib yam. Cov kws tshaj lij qhia kom sov cov khoom hauv chav da dej, tab sis tsis kub heev.
Cov lus tseeb nthuav txog bearnaise
Thawj thawj zaug, béarnaise tau npaj los ntawm tus kws ua zaub mov Fab Kis, tab sis cov kws sau keeb kwm pom tias nws nyuaj hais nyob rau xyoo twg. Lub npe ntawm cov ntses yog suav nrog lub npe ntawm lub nroog Béarn, qhov uas ib tus vaj ntxwv ntawm Fabkis tau yug los. Sauce tseem yog qhov nyiam ntawm cov kws ua zaub mov niaj hnub no thiab cov neeg noj zaub mov zoo li nws yog thaum nws tau tsim.
Yuav ua li cas ua Bearnaise sauce - saib cov vis dis aus:
Bearnaise sauce yog cov khoom muaj nqis ntawm cov vitamins thiab cov zaub mov uas tib neeg lub cev xav tau kom ua haujlwm tau zoo. Cov neeg uas muaj acidity siab ntawm lub plab yuav tsum tsis kam noj cov khoom qab zib thiab rog. Bearnaise muaj peev xwm los ua ib qho tais twg yog cov txuj ci ua noj ua haus, thaum npaj nws sai thiab yooj yim.
