Txhua leej txhua tus nyiam beets yog qhov zoo tsis yog tsuas yog cov khoom xyaw hauv zaub xam lav, tab sis kuj tseem yog cov tshuaj zoo los tawm tsam ntau yam kab mob. Nws muaj rau txhua tus, tab sis tsis yog txhua tus paub thiab siv nws cov khoom muaj txiaj ntsig. Nrhiav kom paub ntau ntxiv txog qhov no … Beets muaj cov khoom noj muaj txiaj ntsig ntau, yog li nws tau hais khov kho hu ua "capsule ntawm cov as -ham". Nws yog lub tsev khaws khoom muaj protein ntau, suab thaj, organic acids thiab pectin. Qhov tseem ceeb tshwj xeeb yog txuas nrog qhov muaj folic acid thiab vitamin P hauv nws, uas muaj cov tshuaj tiv thaiv kab mob sclerotic, thiab nws tseem ceeb heev rau cov poj niam cev xeeb tub ib yam.
Beets - cov khoom muaj txiaj ntsig
Txhua yam tib neeg xav tau: sodium - 120 mg%, potassium - 160 mg%, calcium - 40 mg%, nrog rau cov kab kawm xws li iodine, hlau, cobalt, manganese, zinc, tooj liab, uas tswj cov txheej txheem ntawm hematopoiesis.
Ua tsaug rau qhov muaj pes tsawg leeg, beets yog cov khoom noj muaj txiaj ntsig zoo rau cov qe ntshav liab. Thiab cov tshuaj chlorine muaj nyob hauv beets muaj cov tshuaj ntxuav lub siab, ob lub raum thiab lub zais zis. Iodine hauv beets yuav pab tib neeg kev txom nyem los ntawm goiter, rog, thiab atherosclerosis. Hais txog cov ntsiab lus iodine, beets tseem yog tus naj npawb zaub ntawm lwm cov zaub.
Beets puas tuaj yeem cuam tshuam ntshav siab?
Nrog kev pab los ntawm beets, uas muaj qhov tseem ceeb ntawm cov ntsev magnesium, koj tuaj yeem txo cov ntshav siab. Txog qhov no, txhawm rau kho thiab tiv thaiv kev kub siab, tshuaj ib txwm qhia kom noj cov kua txiv kab ntxwv hauv ib feem peb ntawm ib khob rau 4 zaug hauv ib hnub. Koj tseem tuaj yeem kho ntshav siab nrog cawv tinctures. Qhov no yuav xav tau 1 khob ntawm freshly squeezed beetroot kua txiv, 1, 5 diav ntawm marsh qhuav thiab 1 khob ntawm ntuj zib ntab. Sib tov txhua yam, ncuav 0, 25 khob vodka thiab hais kom nws ob lub lis piam hauv qhov chaw tsaus, tom qab ntawd lim. Noj ob dia txog peb zaug ib hnub.
Yuav ua li cas nrog vascular spasms?
Thaum muaj ntshav txhaws, nws raug nquahu kom haus kua txiv kab ntxwv ua ke nrog kua txiv cranberry hauv ob rau ib qho piv, lossis ua ke nrog zib ntab hauv qhov sib npaug, uas yog, 1: 1.
Puas yog beets tuaj yeem pab nrog teeb meem plab?
Suav kom ntau li ntau tau beetroot hauv koj cov zaub mov kom ntau li ntau tau thiab tom qab ntawd tsis muaj mob plab koj yuav tsis ntshai! Yog tias muaj kev ntxhov siab xws li cem quav, tom qab ntawd koj tuaj yeem noj cov taum beets ntawm lub plab khoob. Txawm li cas los xij, qhov txiaj ntsig zoo tshaj plaws rau lub plab mus sij hawm ntev tuaj yeem muab decoction ntawm beets.
Txhawm rau npaj cov kua zaub zoo li no, tev ib nrab beetroot, chop finely, ncuav ob liv dej txias thiab tawm rau 8-10 teev, tom qab ntawd lim. Xws li decoction tau siv hauv daim ntawv tso quav rau 12-15 txheej txheem.
Yuav siv beets rau mob caj pas, pob ntseg, mob taub hau thiab mob hniav li cas?
Yog tias koj muaj mob caj pas, tom qab ntawd npaj cov dej qab zib ntawm beets thiab yaug nrog lawv, koj tuaj yeem zom cov txiv hmab txiv ntoo tshiab (tsis rhaub) ntev. Mob pob ntseg yuav ploj mus nrog cov kua txiv beetroot sov. Txhawm rau ua qhov no, txhaj ob peb tee rau hauv pob ntseg peb zaug ib hnub.
Kev mob taub hau tuaj yeem daws tau nrog daim nyias nyias ntawm beets lossis crumpled beet nplooj. Kev mob taub hau kuj tseem yuav ploj mus los ntawm kev muab cov paj rwb tso rau hauv cov kua txiv kab ntxwv hauv koj lub pob ntseg. Yog tsim txom mob hniav, tom qab ntawd khaws cov kab ntawm beet hauv koj lub qhov ncauj ntawm cov hniav mob kom txog thaum qhov mob pib tso tawm.
