Txhawm rau them nyiaj rau qhov tsis txaus ntawm macronutrients, cov vitamins thiab cov ntxhia tau tsim. Yuav xaiv cov tshuaj zoo tshaj plaws los ntawm txhua qhov kev nplua nuj li cas? Koj yuav kawm paub txog qhov no los ntawm kab lus. Vitamin-mineral complex yog ib qho ntxiv uas nws lub luag haujlwm tseem ceeb yog muab lub cev nrog cov zaub mov thiab cov vitamins. Lawv muaj nyob rau hauv ntau yam ntaub ntawv thiab tshwj xeeb tsim los nyob ntawm daim ntawv thov. Piv txwv li, muaj qhov tshwj xeeb nyuaj rau cov neeg laus, ncaws pob, poj niam cev xeeb tub, thiab lwm yam.
Tus nqi ntawm cov complex hloov pauv ntau yam, tab sis lawv cov ntawv muaj qhov zoo sib xws. Qhov tseeb yog tias cov tshuaj pheej yig tuaj yeem cuam tshuam kev nqus ntawm qee yam, thiab qhov no txo qis kev ua haujlwm ntawm tag nrho cov nyom. Cov khoom lag luam kim dua tau tsim los siv cov thev naus laus zis tshwj xeeb, uas tso cai rau tag nrho cov khoom lag luam ntawm cov tshuaj ntxiv rau tib lub sijhawm.
Vitamin thiab pob zeb hauv av complexes rau ncaws pob
Xyaum tau tsim los tias nws yuav luag tsis muaj peev xwm ua tiav cov txiaj ntsig tau zoo hauv kev ncaws pob yam tsis siv tshwj xeeb kev noj haus. Heev feem ntau, cov kis las pib ntsib teeb meem hauv toj siab txawm hais tias noj zaub mov zoo. Qhov ua txhaum yog tag nrho nrog kev tsis txaus ntawm cov vitamins thiab minerals.
Heev feem ntau, lub cev tsis tuaj yeem tau txais txhua yam nws xav tau los ntawm zaub mov, tshwj xeeb tshaj yog thaum siv lub cev muaj zog, thaum lub zog siv tau nce ntau. Nws tsuas yog lub cev tsis yooj yim sua kom suav tag nrho cov txiv hmab txiv ntoo tsim nyog lossis lwm yam khoom noj muaj txiaj ntsig hauv koj li kev noj haus. Vim li no, nws yog qhov yuav tsum tau siv cov vitamins thiab ntxhia ua kom zoo.
Hauv qhov no, cov neeg pib yuav luag ib txwm muaj teeb meem nrog xaiv cov tshuaj zoo tshaj plaws. Tam sim no koj tuaj yeem yuav kaum tawm ntawm ntau pua txoj kev nyuaj, thiab txhua tus, raws li cov chaw tsim khoom, yog qhov zoo tshaj plaws hauv khw.
Thaum pib ntawm tsab xov xwm, nws twb tau hais tias qhov ua tau zoo ntawm kev ntxiv yog nyob ntawm nws cov lej, uas tso tawm txhua lub ntsiab lus ntawm qhov nrawm thiab hauv qhov tsim nyog ua ke. Nws tseem yuav tsum nco ntsoov tias cov kis las xav tau cov vitamins hloov pauv.
Vim li no, koj yuav tsum xyuam xim rau cov kis las tshwj xeeb. Ib qho ntxiv, lawv muaj kev sib tw sab hauv nyob ntawm tus poj niam txiv neej ntawm tus kis las.
Vitamin thiab pob zeb hauv av complexes - cov lus qhia rau kev siv
Tau kawg, cov chaw tsim khoom cov lus qhia yuav tsum tau ua raws. Cov tshuaj yuav tsum tau siv rau ib lossis ob hlis, tom qab ntawd yuav tsum tau so ntawm ib hlis.
Nws tsis tas yuav siv tas li siv cov vitamins thiab ntxhia ua ke, txij li lub cev hauv qhov xwm txheej no tsis ua cov vitamins los ntawm zaub mov. Ib qho ntxiv, kev sib txuas ntawm cov vitamins ntuj hauv lub cev nws tus kheej tau txo qis.
Thaum sau ntawv kawm cov tshuaj vitamin, cov kws tshaj lij ib txwm hais txog qhov pom zoo kom noj txhua hnub. Lawv nyob ntawm ntau yam xws li hnub nyoog, poj niam txiv neej, thiab lwm yam. Txawm li cas los xij, cov cai no:
- Lawv tsuas yog pab txhawb kev tiv thaiv kab mob, thiab tsis yog npaj rau lwm lub hom phiaj.
- Tsim los rau ntu dav ntawm cov pejxeem, thiab tsis txhob xav txog cov kev xav tau ntawm qee pab pawg neeg.
- Tsis txhob muab rau lub sijhawm thaum nws tsim nyog los nce kev noj cov vitamins tshwj xeeb.
Thaum xaiv qhov nyuaj, nws yog ib qho tseem ceeb kom nco ntsoov tias muaj kev tawm tsam ntawm cov vitamins, uas tuaj yeem yog ib lossis ob tog. Yooj yim muab, ntawm qhov ntau npaum ntawm ib yam khoom, kev sib pauv ntawm lwm tus yuav cuam tshuam. Multivitamin complexes tau tsim tshwj xeeb los tiv thaiv cov xwm txheej no. Tab sis ntawm no koj yuav tsum tau ceev faj, vim qee qhov ntawm lawv tuaj yeem muaj qhov cuam tshuam tsis zoo rau txoj hnyuv.
Kev tshuaj xyuas video ntawm cov vitamins thiab ntxhia ua rau cov kis las:
