Nkees ntawm cov txheej txheem thawj zaug thiab xav ua kom sib txawv koj cov ntawv qhia zaub mov kom ntau li ntau tau? Sib koom ib qho qab, muaj txiaj ntsig thiab muaj calorie tsawg cov kua zaub qaib nrog asparagus thiab txiv lws suav. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Ib daim ntawv qhia yooj yim rau qhov qab thiab qab ntxiag thawj chav kawm rau cov uas ua raws lawv cov zaub mov noj lossis xav kom tshem tawm cov phaus ntxiv. Nws tuaj yeem nyab xeeb rau noj hmo, thaum lub plab yuav tsis hnyav nrog cov zaub mov hnyav, tab sis koj yuav hnov qhov kev xav ntawm satiety. Ib daim ntawv qhia zoo thiab tsis yooj yim, thiab qhov txiaj ntsig tseem ceeb yog tias nws nrawm heev thiab muaj txiaj ntsig. Kev kho yog yooj yim los npaj, thiab tsuas yog siv yam tsawg kawg nkaus ntawm cov khoom xyaw. Txawm hais tias cov kua zaub tau siav heev me ntsis, nws hloov tawm nrog qhov tsis txaus ntseeg kiag li thiab zoo nkauj. Yog li, peb tab tom npaj cov kua zaub qaib nrog asparagus thiab txiv lws suav.
Rau cov kua zaub, koj tuaj yeem noj txhua hom nqaij: nqaij qaib, nqaij npuas, nqaij nyuj, qaib ntxhw lossis tsuas yog dej. Cov ntsiab lus calorie ntawm pluas noj yuav nyob ntawm seb xaiv hom nqaij. Ntawd yog, yog tias koj xav tau, koj tuaj yeem tau txais zaub mov noj. Ntxiv mus, kua zaub yuav ib txwm qab, noj qab nyob zoo thiab txaus siab! Kev noj zaub mov thiab noj zaub mov zoo tuaj yeem ntxiv rau cov zaub npaj muaj. Qab zib tswb kua txob, dos, carrots yuav ua ib yam nkaus … Koj yuav tau txais ib qho zoo sib xws, noj qab haus huv thiab noj zaub mov tsawg.
Saib kuj yuav ua li cas ua kua zaub qaib nrog asparagus thiab dumplings.
- Cov ntsiab lus calorie ntawm 100 g - 103 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Nqaij qaib (ib feem ntawm lub cev) - 300-400 g
- Bay nplooj - 2 pcs.
- Asparagus - 250 g
- Allspice peas - 4 pcs.
- Av dub kua txob - pinch
- Dos - 1 pc.
- Txiv lws suav - 3 pcs.
- Ntsev - 1 tsp
Kauj ruam ib kauj ruam ua noj nqaij qaib kua zaub nrog asparagus thiab txiv lws suav, daim ntawv qhia nrog duab:
1. Ntxuav cov taum asparagus hauv qab dej txias, txiav qhov xaus ntawm ob sab thiab txiav cov taum rau hauv 3 ntu. Ntxuav cov txiv lws suav thiab txiav rau hauv 4-6 daim, nyob ntawm qhov loj me.
2. Ntxuav cov nqaij qaib lossis ib feem ntawm lub cev tuag, txiav ua tej daim thiab muab tso rau hauv lub lauj kaub ua noj. Yog tias koj xav kom cov tais diav kom muaj kev noj zaub mov ntau dua, tom qab ntawd tshem tawm cov tawv nqaij ntawm cov noog, vim tias nws muaj cov rog ntau tshaj.
Ntxiv cov tev dos rau cov nqaij qaib.
3. Muab lub lauj kaub tso rau ntawm lub qhov cub, rhaub, tshem cov npuas ua nrog rab diav, tig lub cua sov mus rau qhov chaw qis tshaj thiab ua noj kua zaub rau 40 feeb.
4. Tom qab ntawd tshem lub lauj kaub uas kub hnyiab tawm ntawm lub laujkaub, vim tias nws twb tau muab nws saj, tsw qab thiab muaj txiaj ntsig, thiab muab cov taum asparagus.
5. Muab cov txiv lws suav tom ntej.
6. Lub caij kua zaub qaib nrog asparagus thiab txiv lws suav nrog ntsev thiab kua txob dub, rhaub thiab simmer rau 5-7 feeb. Asparagus nrog txiv lws suav yog siav sai heev. Yog li ntawd, tsis txhob overcook lawv, txwv tsis pub cov txiv lws suav yuav lwj, thiab taum yuav poob qee yam ntawm cov as -ham. Pab cov kua zaub tiav rau lub rooj. Nws yog qhov qab heev los siv nws nrog croutons lossis croutons.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj kua zaub kua zaub nrog taum ntsuab.
