Cov kua zaub qab ntxiag qab ntxiag beetroot nrog savoy zaub qhwv yog qhov zoo tshaj rau kev noj zaub mov noj. Yog tias koj xav pub koj tsev neeg nrog cov zaub mov qab thiab noj qab nyob zoo thawj zaug, tom qab ntawd cov kua zaub no yuav yog cov tshuaj zoo tshaj plaws.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Ntau tus kws ua zaub mov xav tias cov zaub no yog qhov zoo tshaj plaws. Ua ntej tshaj plaws, vim qhov tseeb tias thaum lub sijhawm nws npaj, tus yam ntxwv thiab tsis yog cov zaub qhwv zoo tshaj plaws ua rau tsis hnov. Savoy zaub qhwv yog qhov txawv los ntawm nyias, muag heev, es loj nplooj corrugated, uas tau sau rau hauv lub xoob, xoob shaggy lub taub hau taub hau. Nws muaj cov mos mos, muaj kua, sib tw, crunchy thiab muag heev hauv kev sib piv nrog lwm cov zaub qhwv. Thiab nws cov ntxhiab tuaj yeem nyab xeeb hu ua zoo nkauj.
Savoy zaub qhwv kuj tseem faib ua zaub qhwv lub caij ntuj no nrog cov nplooj ntsuab tsaus thiab lub caij ntuj sov zaub qhwv nrog lub teeb heev. Hauv kev sib piv nrog cov zaub qhwv dawb, nws muaj 2 zaug ntau cov vitamins, cov zaub mov thiab cov protein. Txawm li cas los xij, savoy zaub qhwv kuj muaj qhov tsis zoo - nws tsis tuaj yeem khaws cia ntev, nws tsis haum rau khaws thiab ntim khoom. Nws yog qhov zoo hauv cov kua thiab ua kua zaub, kua zaub kua zaub, borscht, pies, casseroles, mashed qos yaj ywm … Tsis tas li ntawd, nws cov nplooj yog qhov tsim nyog rau ua cov zaub qhwv zaub qhwv thiab sau rau pies.
- Cov ntsiab lus calorie ntawm 100 g - 49 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Nqaij npuas - 300 g
- Qos yaj ywm - 3 pcs.
- Qej - 2 cloves
- Savoy zaub qhwv - lub taub hau me me ntawm zaub qhwv
- Dos - 1 pc.
- Beets - 1 pc. (me me)
- Bay nplooj - 2 pcs.
- Ketchup - 2 diav
- Qhuav los yog tshiab celery paus - 1 tsp
- Ntsev - 1 tsp los yog mus saj
- Allspice peas - 5 pcs.
- Av dub kua txob - 0.5 tsp los yog mus saj
- Dill - ib pawg me me
Ua kua zaub beetroot nrog savoy zaub qhwv
1. Ntxuav cov nqaij hauv qab dej ntws, txiav cov zaj duab xis nrog cov leeg, txiav rau hauv daim thiab muab tso rau hauv lub lauj kaub. Ntxiv cov peeled dos, peppercorns, nplooj Bay, thiab celery hauv paus. Ncuav dej thiab xa lub lauj kaub hla qhov hluav taws kub kom simmer cov kua zaub. Thaum cov dej rhaub, txo cov cua sov thiab hla lub npaus.
2. Tev lub qos yaj ywm, ntxuav, txiav rau hauv nruab nrab qhov ntsuas thiab simmer hauv cov kua zaub.
3. Tev lub beets, ntxuav, grate thiab ntxiv rau lub lauj kaub kua zaub 10 feeb tom qab tso cov qos yaj ywm.
4. Ntxuav cov zaub qhwv savoy thiab chop finely. Muab nws tso rau hauv cov kua zaub 7 feeb kom txog thaum kev sib tw.
5. Caij cov kua zaub nrog ntsev thiab kua txob hauv av. Nyem cov qej los ntawm nias, ntxiv lws suav muab tshuaj txhuam thiab finely tws dill. Boil tag nrho cov zaub mov rau 2-3 feeb thiab tshem lub lauj kaub los ntawm lub qhov cub. Cia cov kua zaub ntxaum li 10 feeb thiab ua haujlwm rau ntawm phaj.
Saib kuj daim vis dis aus qhia: Savoy zaub kua zaub nrog nqaij npuas kib.
