Yuav ua li cas poob phaus nrog mis nyuj thiab txiv tsawb? Koj puas tuaj yeem hloov mis nrog kefir? Muaj pes tsawg phaus cov txiv tsawb-curd thiab txiv tsawb noj rau 7 hnub? Ntawv qhia zaub mov, tawm, qhov zoo thiab qhov tsis zoo. Yog tias koj xav tias kev noj cov txiv tsawb yog kev nkag siab yuam kev thiab tsis muaj tseeb, ces nws tsis yog. Txawm hais tias cov txiv hmab txiv ntoo no tsis muaj calories tsawg (89 kcal ib 100 g), lawv muaj cov carbohydrates yooj yim, uas, thaum tawg, muab ntau zog. Txawm li cas los xij, tus kws noj zaub mov Jane Griffin twb tau suav txhua yam thiab npaj siab noj zaub mov luv luv tshiab uas suav nrog tsuas yog txiv tsawb thiab mis muaj roj tsawg. Los ntawm txoj kev, ua ntej koj pib txoj hauv kev ntawm kev poob phaus, nyeem txog qhov raug mob ntawm tsawb.
Ntxiv nrog rau qhov poob phaus, cov zaub mov no tuaj yeem pab nrog teeb meem zom zaub mov, mob plab thiab kab mob nrog rau edema. Cov kev tshawb fawb los ntawm cov kws tshawb fawb Canadian tau pom tias cov txiv tsawb txhawb kev tso zis ntawm cov quav los ntawm phab ntsa hauv plab thiab tuaj yeem pab nrog kev rog, ntshav siab, ntshav tsis txaus, kab mob ntawm lub zais zis, lub raum thiab daim siab, thiab kab mob plab.
Tsov twg yog txoj cai
Tsis yog txhua cov txiv hmab txiv ntoo tsim nyog rau kev poob phaus, tab sis tsuas yog nplua nuj xim daj nrog cov tev nyias. Xaiv cov uas siav - lawv, tsis zoo li cov zaub ntsuab uas tsis muaj txiv hmab txiv ntoo, muaj cov hmoov txhuv nplej siab ntau dua, uas peb lub cev tuaj yeem zom tau. Koj yuav tsum paub tias cov txiv tsawb "zaub" (tsis yog noj zaub mov) ntev me ntsis thiab muaj cov tawv nqaij tuab.
Nrog kev pab los ntawm kev noj txiv tsawb, koj tuaj yeem poob 1 kg ib hnub.
Mis-txiv tsawb noj rau 3 hnub
Koj tuaj yeem ua ke nws nrog mis lossis kefir muaj roj tsawg - cov khoom no pab tau zoo los ntxuav txoj hnyuv. Hais txog lub sijhawm, nws yuav siv sijhawm 3-4 hnub thiab nyob rau lub sijhawm no nws muaj peev xwm poob tau txog 4 kg. Kev noj zaub mov txhua hnub yuav tsum suav nrog 3 txiv tsawb thiab tib lub khob ntawm cov mis nyuj (txog ntawm ntug - 200 g). Koj tuaj yeem faib cov zaub mov no rau tag nrho hnub (koj tau txais 5-6 pluas noj), thiab nruab nrab, haus cov tshuaj yej ntsuab yam tsis muaj suab thaj lossis dej dawb. Qee qhov hloov mis nrog kefir lossis fermented ci mis - qhov no tuaj yeem ua tau yog tias lub cev tsis ua zoo rau cov mis dawb. Kawm paub txog cov ntsiab lus calorie ntawm fermented ci mis thiab nws cov txiaj ntsig zoo.
Txiv tsawb noj rau 7 hnub
Nws suav 3 txog 7 hnub. Noj txiv tsawb txhua hnub thaum koj xav tias zoo li noj (tag nrho - txog li 1.5 kg). Haus cov tshuaj yej ntsuab tsis muaj suab thaj lossis dej nyob nruab nrab. Txhua hnub, lub cev tau txais txog 1300 kcal. Thaum nruab hnub, nws raug tso cai noj ob lub qe qhuav kom tsis txhob muaj cov protein tsis txaus (xws li hauv txhua qhov mono-diets, piv txwv li, muaj kefir mono-diet).
Tsev cheese-txiv tsawb noj 4 hnub
Lwm hnub zoo li no: 1, 3 - curd, 2, 4 - txiv tsawb. Hauv plaub hnub, koj tuaj yeem poob 3 kg. Noj tsuas yog cov tsev rog rog tsawg (cov ntsiab lus rog txog 5%). Feem ntau, cov khoom no, zoo li txiv tsawb, yog qhov txaus siab heev, uas yog vim li cas nws thiaj li nquag siv hauv kev noj zaub mov.
Cov hnub qub:
- Noj tshais: txiv kab ntxwv qaub, tsev cheese (120 g)
- Noj su: ib daim ntawm melon, tsev cheese (120 g)
- Noj hmo: txiv kab ntxwv qaub, tsev cheese (120 g)
Txiv tsawb hnub
- Noj tshais: 1 txiv tsawb, 200 ml skim mis
- Noj su: qe qhuav, txiv tsawb
- Noj hmo: boiled lean nqaij (200 g), 2 tsawb
Haus cov tshuaj yej ntsuab thiab dej dawb hauv ib qho twg.
Vim li cas thiaj xaiv qhov kev noj haus tshwj xeeb no
Txiv tsawb poob phaus, xam rau ob thiab 3 hnub, tso cai rau lub cev kom tau txais cov poov tshuaj ntau, thiab nws zoo rau lub plawv, tshem tawm cov co toxins thiab tshuaj lom, ntxuav cov hnyuv kom zoo thiab muaj cov nyhuv laxative. Thiab ib qho ntxiv: ib yam li mono-diet, koj yuav noj tsawg dua ib yam khoom ntawm no dua li thaum noj mov sib xyaw.
tsis zoo
Yog tias koj tsis tshwj xeeb tshaj yog nyiam txiv tsawb, yog li, qhov no tsis yog koj li kev xaiv kom poob phaus (yog li tsis txhob muaj kev qias neeg tsis tu ncua).
Tso zis
Feem ntau, tom qab qhov kawg ntawm "txiv tsawb marathon", ntau tus poj niam "caum qab" thiab pounce rau txhua yam, vim qhov uas lawv tau txais qhov hnyav ib txwm. Yog li ntawd, peb tso cov txiv tsawb noj kom zoo, ntxiv ib lossis ob yam khoom hauv ib hnub rau peb cov zaub mov. Pib zoo dua nrog kua txiv, txiv hmab txiv ntoo thiab zaub nyoos. Ceev faj nrog khoom qab zib thiab khoom noj muaj roj. Tsis txhob tsaus ntuj thaum hmo ntuj thiab sawv ntawm lub rooj nrog kev xav ntawm kev tshaib plab me ntsis.
