Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua oatmeal thiab taub dag muffins hauv tsev. Calorie cov ntsiab lus thiab daim ntawv qhia video.
Pumpkin tuaj yeem siv ua noj tsis yog tsuas yog kua zaub, tab sis porridge los ntawm oatmeal. Cov khoom no tuaj yeem siv los npaj tshais qab thiab txawv txawv thaum sawv ntxov thiab noj hmo. Noj qab nyob zoo, qab thiab mloog qhov ncauj ua kua thiab fluffy oatmeal thiab taub dag muffins yuav zoo siab rau tag nrho tsev neeg thaum sawv ntxov thiab yav tsaus ntuj. Lawv yooj yim los npaj, cov khoom lag luam pheej yig, noj qab haus huv rau lub cev, thiab xim ci ntawm cov khoom yuav txhawb koj thaum lub caij nplooj zeeg thiab lub caij ntuj no.
Rau daim ntawv qhia, koj xav tau taub taub taub, uas tuaj yeem ua rau ntau txoj hauv kev. Cov kev xaiv uas neeg nyiam tshaj yog rhaub cov noob taub dag ntawm lub qhov cub lossis ci hauv qhov cub. Tom qab ntawd ntxuav nws nrog rab rab los yog qos yaj ywm, thiab txias lub taub dag taub. Lub khob noom cookie rau cov khoom lag luam yog flavored nrog av cinnamon. Txawm hais tias muaj pes tsawg leeg thiab ntau npaum li cas ntawm cov txuj lom thiab txuj lom tuaj yeem hloov pauv raws li koj nyiam. Muab cov nutmeg, qhiav, cloves, anise, cardamom … Qaub mis yog siv rau hauv daim ntawv qhia, tab sis kefir, fermented ci mis nyuj, mis nyuj, classic ntuj yogurt, qaub cream, thiab lwm yam yog qhov tsim nyog hloov. Oatmeal tuaj yeem muab tso rau hauv lub khob noom cookie nrog tag nrho cov flakes lossis koj tuaj yeem zom nws rau hauv hmoov ua ntej rab.
- Cov ntsiab lus calories ntawm 100 g - 239 kcal.
- Cov khoom siv - 25 me me
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Yog 'kremi - 150 ml
- Qab zib - 80 g
- Oat flakes - 150 grams
- Taub dag puree - 150 g
- Zaub roj - 30 ml
- Hauv av cinnamon - 1 tsp
- Qe - 1 pc.
- Ntsev - pinch
Ua Oatmeal thiab Pumpkin Cupcakes:
1. Muab cov oatmeal tso rau hauv rab chais thiab tuav kom txog thaum hmoov nplej.
2. Yog tias xav tau, cov flakes tuaj yeem ua ntej qhuav hauv lub lauj kaub huv thiab qhuav kom txog thaum kub xim av. Tom qab ntawd cov khoom ci yuav tau txais cov khoom qab ntxiag thiab tsw qab.
3. Yeej qe nrog piam thaj nrog lub tov khoom kom txog thaum fluffy, ntxiv kefir rau lawv thiab sib tov.
4. Ntxiv taub dag puree rau cov khoom xyaw ua kua thiab sib tov nrog rab diav.
5. Sprinkle hauv pinch ntsev, av oatmeal thiab cinnamon.
6. Knead lub khob noom cookie. Nws qhov sib xws yuav ua kua, tab sis nws yuav tsum yog li ntawd, vim tias oatmeal thaum kho cua sov yuav nce ntim ntau zaus. Ncuav lub khob noom cookie rau hauv pwm. Cov ntawv yas thiab cov ntawv tsis tas yuav tsum tau lubricated nrog txhua yam, thiab roj cov hlau nrog cov roj.
Xa cov oatmeal thiab taub dag muffins mus rau lub qhov cub preheated ntawm 180 degrees rau 10-15 feeb, nyob ntawm seb qhov loj me. Txheeb xyuas qhov kev npaj tau los ntawm kev tho ntoo ntoo: nws yuav tsum qhuav yam tsis lo.
Npog cov khoom ci ci ua kom tiav nrog icing yog tias xav tau.
