Xav tau qee cov khoom ci ci qab qab? Nyob rau tib lub sijhawm, koj puas ntshai nce phaus ntxiv? Tom qab ntawd muaj txoj hauv kev tawm - ci lub taub dag muffin nrog cinnamon. Tom qab tag nrho, cov khoom qab zib ci taub dag ib txwm tau txiav txim siab qis-calorie thiab kev noj haus.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Yog tias koj tab tom nrhiav daim ntawv qhia ci yooj yim thiab tsis yooj yim, tom qab ntawv daim ntawv qhia no yog qhov koj xav tau. Yog tias koj tau ua khoom qab zib ci taub dag, tom qab ntawd koj paub tias nws tawm los tsuas yog qhov txaus nyiam. Nws yog qhov zoo heev npaum li cas cov zaub no yog ua pies, ncuav qab zib, thiab lwm yam khoom qab zib.
Lub ncuav mog qab zib taub dag no yog ua nrog cov taub dag tshiab. Thiab tus yam ntxwv saj thiab tsw ntawm taub dag yog npog los ntawm cinnamon. Tom qab ntawv cov tshuaj tsw qab tau hnov hauv cov khoom hauv txoj kev sib txawv kiag li. Nws hloov tawm lub ncuav mog qab zib nrog cov qauv noo thiab muag heev, fluffy thiab muaj ntxhiab thaum lub caij nplooj zeeg. Nws yog mos heev thiab qab heev.
Koj tuaj yeem ntxiv nws nrog cov txuj lom thiab tshuaj ntsuab. Piv txwv li, txiv qaub lossis txiv kab ntxwv tev, txiv ntseej, qhiav, raisins, txiv ntoo, thiab lwm yam. Thiab ywg dej cov khoom ci nrog ntxiv kas fes ci, koj tau txais lub ncuav qab zib zoo tiag tiag uas tuaj yeem ua rau ntawm rooj noj mov. Tab sis yog tias koj tsis xav ua cov icing, tom qab ntawd nws yuav txaus tsuas yog nphoo lub ncuav mog qab zib nrog hmoov qab zib, nws tseem yuav ua kom qab thiab zoo nkauj heev. Ib qho ntxiv, raws li daim ntawv qhia no, koj tuaj yeem ua tsis tau tsuas yog muffins, tab sis kuj tseem me me muffins thiab muffins. Tom qab ntawd koj yuav tsum txo lub sijhawm ci ci 10 feeb.
- Cov ntsiab lus calorie ntawm 100 g - 309 kcal.
- Kev Pab Ib Ntim - 1 Ncuav Qab Zib
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Hmoov - 1,5 tbsp.
- Taub dag - 200 g
- Qe - 1 pc.
- Zib ntab - 3-4 tablespoons
- Zaub roj - 50 ml
- Hauv av cinnamon - 1 tsp
- Baking soda - 1 tsp tsis muaj swb
- Ntsev - pinch
Ua cov cinnamon pumpkin muffin
1. Tev lub taub dag los ntawm daim tawv nqaij, noob thiab cov fibers. Ntxuav thiab txhuam qhuav nrog daim ntaub so tes. Grate lub pulp ntawm grater ntxhib los yog tuav hauv cov khoom noj processor.
2. Ntxiv qe rau lub khob noom cookie, ncuav cov roj zaub thiab sib tov cov khoom noj kom zoo. Txog kev ci ci, qe tuaj yeem tso tseg, thiab cov kua tuaj yeem ntxiv nrog cov kua txiv lossis zaub roj. Thiab rau cov ncuav mog qab zib nplua nuj dua, koj tuaj yeem hloov cov roj zaub nrog melted butter.
3. Ntxiv zib ntab rau cov khoom. Yog tias nws nruj heev, tom qab ntawd maj mam yaj nws hauv lub microwave lossis hauv da dej.
4. Hauv lwm lub thawv, muab hmoov sib tov, ci dej qab zib thiab av cinnamon.
5. Muab cov khoom xyaw qhuav nrog cov taub taub taub thiab sib tov zoo. Kab ib lub tais ci nrog ci parchment lossis roj. Sau nws lub khob noom cookie thiab xa cov khoom mus ci hauv qhov cub rhaub kom 180 ° C rau 40 feeb. Txheeb xyuas kev npaj nrog tus pas ntoo, nws yuav tsum qhuav yam tsis lo ntawm lub khob noom cookie.
6. Txias cov khoom tiav, tom qab ntawd tshem tawm los ntawm pwm thiab nphoo nrog hmoov qab zib lossis roj nrog txhua yam icing. Yog tias koj kub nws, nws tuaj yeem tawg.
Saib kuj daim vis dis aus qhia yuav ua li cas ua cov ncuav qab zib taub dag.
