Yuav ua li cas ua noj taum ntsuab kom lawv khaws lawv cov txiaj ntsig zoo, muaj kev sib tw, ntxim siab, qab los noj mov thiab zoo nkauj hauv qhov tsos? Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm kev ua kom raug ntawm taum ntsuab. Daim ntawv qhia yees duab.
Yuav ua li cas ua noj taum ntsuab, thaum xub thawj siab ib muag, tsis zoo li nyuaj. Tab sis tseem, tsis saib xyuas qee qhov nuances, koj tuaj yeem ua rau nws saj. Nws yuav tsum tau mos, tsis yog fibrous lossis "rubbery". Crispy asparagus taum yuav yog qhov zoo ntxiv rau zaub xam lav, kua zaub, sab phaj …
Feem ntau, asparagus yog siav hauv lub lauj kaub. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb uas cov khoom khaws nws cov xim thiab cov as -ham hauv tag nrho. Thiab txhua tus kws noj zaub mov zoo thiab kws tshaj lij ua noj ua haus tham txog cov txiaj ntsig ntawm taum ntsuab. Tom qab tag nrho, qhov no yog lub tsev khaws khoom ntawm kab kawm thiab cov vitamins ntawm ntau pab pawg. Yog li ntawd, nws yuav tsum suav nrog hauv koj cov ntawv qhia zaub mov kom ntau li ntau tau. Tab sis ua ntej koj pib ua taum, koj yuav tsum xaiv qhov yog. Ua tib zoo saib rau cov pods, lawv yuav tsum yog tib lub txiv ntoo, tshwj xeeb yog cov tub ntxhais hluas. Lawv tuaj yeem txheeb xyuas los ntawm lawv cov xim: daj daj lossis daj ntsuab. Cov txiv hmab txiv ntoo zoo yog ywj, tsis khov, tsis muaj lethargy thiab qhuav. Overripe pods siv sijhawm ntev dua ua noj dua poob qee cov vitamins. Lawv yog cov fibrous thiab tsis zoo li ntxim nyiam. Nws yog txwv tsis pub siv cov taum ntsuab nyoos, vim hauv nws daim ntawv nyoos, nws muaj cov tshuaj phem.
- Cov ntsiab lus calorie ntawm 100 g - 31 kcal.
- Kev Pabcuam - Txhua Tus Nqi
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Ntsuab taum - txhua qhov ntau
- Ntsev kom saj
Kauj ruam yog kauj ruam npaj ntawm taum ntsuab taum, daim ntawv qhia nrog duab:
1. Txheeb cov taum ntsuab, tshem cov xim av thiab cov ntoo lwj, tseem txiav tawm qhov chaw tsaus. Muab nws tso rau hauv lub lauj kaub thiab ntxuav nws hauv qab cov dej ntws.
2. Hloov cov txiv hmab txiv ntoo mus rau lub lauj kaub ua noj.
3. Sab saum toj nrog dej kom npog cov taum los ntawm 1 ntiv tes thiab lub caij nrog ntsev kom saj. Txawm hais tias ntsev tsis tsim nyog.
4. Nqa mus rau ib tug boil thiab simmer rau 5-7 feeb kom txog thaum kev sib tw. Yog tias cov taum loj lossis qub, tom qab ntawd lawv rhaub rau 10 feeb. Txhawm rau tiv thaiv cov taum tshiab los ntawm poob lawv cov xim tom qab ziab, ua noj hauv qab lub hau kaw.
5. Muab nws tso rau hauv lub colander kom tso dej ntau dhau. Qhov no yog qhov tshwj xeeb tshaj yog tias cov pods tseem khov.
6. Txiav tawm qhov xaus ntawm ob sab thiab siv cov taum ntsuab taum rau txhua yam tais diav.
Nco tseg
: Cov taum ntsuab tuaj yeem ua noj hauv lwm yam khoom siv niaj hnub no:
- Steamer. Txhawm rau ua qhov no, muab nws tso rau hauv ob lub rhaub dej kub hauv 1-2 txheej. Ncuav dej rau hauv qhov dej tshwj xeeb. Teem lub steamer rau hom rhaub rau 15 feeb, rau cov pods loj - 20-25 feeb.
- Microwave. Muab cov pods tso rau hauv lub tais microwave zoo, npog nrog dej npau thiab microwave. Boil nws rau 1.5 feeb ntawm 800-900 watts, pods loj thiab qub-2-2.5 feeb.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj taum ntsuab.
