Tshuaj hnoos hnoos

Cov txheej txheem:

Tshuaj hnoos hnoos
Tshuaj hnoos hnoos
Anonim

Tshuaj hnoos hnoos yuav pab tshem tawm hnoos, txhim kho lub zog thiab ua kom lub cev muaj cov vitamins. Yuav ua li cas thiaj kho tau dej haus, nyeem daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.

Npaj tshuaj ntsuab hnoos npaj
Npaj tshuaj ntsuab hnoos npaj

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam los ntawm kauj ruam npaj ntawm ntsim hnoos tshuaj yej
  • Daim ntawv qhia yees duab

Txhua tus neeg tau mob khaub thuas tsawg kawg ib zaug hauv nws lub neej, yog li nws paub tias mob hnoos tuaj yeem ua rau mob hnyav li cas. Feem ntau, tib neeg mus rau lub tsev muag tshuaj kom pab yuav tshuaj hnoos. Tab sis ua ke nrog cov tshuaj no, nws muaj txiaj ntsig zoo los siv tshuaj hnoos hauv tsev. Qee leej ntseeg tias tshuaj hnoos yog txheej txheem qub uas tau poob nws qhov tseeb niaj hnub no. Txawm li cas los xij, qhov no tsis yog txhua qhov xwm txheej. Sim npaj cov dej haus raws li daim ntawv qhia no tsis txhob siv cov tshuaj muaj zog zoo li Coldrex lossis Flukold. Yog tias tus kab mob no nyuam qhuav pib lossis koj muaj mob khaub thuas, ces cov tshuaj yej no yuav tsis hnoos thiab ua rau lub cev tiv thaiv. Cov tshuaj yej no yuav ua kom sov lub caj pas ua tsis taus pa thiab ua pa yooj yim, txo qhov mob thiab daws qhov mob, txhim kho cov ntshav ncig thiab ua kom rov zoo dua. Cov tshuaj yej zoo li no tuaj yeem siv tsis yog rau lub hom phiaj kho mob nkaus xwb, tab sis kuj tseem yuav haus tsis tau cov tshuaj yej dub lossis ntsuab. Nws yuav txhim kho kev tiv thaiv kab mob, ua kom tshem tawm cov co toxins thiab cov kab mob sib kis los ntawm lub cev.

Thaum npaj cov dej haus no, koj yuav tsum ua raws qee txoj cai. Yog li, nws yuav tsum nco ntsoov tias tshuaj yej yuav tsum tau brewed nrog dej tsis siab tshaj 80-90 degrees. Txwv tsis pub, cov dej npau npau yuav tua txhua yam muaj txiaj ntsig. Tsis txhob tso tshuaj yej ntsuab ntau dua 15 feeb. Ntxiv mus, nws cov khoom muaj txiaj ntsig yuav raug rhuav tshem. Yog tias zib ntab ntxiv rau haus, tom qab ntawd nws tsuas yog ntxiv thaum cov tshuaj yej tau txias me ntsis. Txij li cov khoom ntawm zib ntab raug rhuav tshem ntawm qhov kub siab. Koj tsis tas yuav muab cov txiv hmab txiv ntoo ntau ntau, tshwj xeeb yog txiv qaub. Nws nce acidity thiab txhawb kev tsim cov kua txiv hauv plab.

  • Caloric cov ntsiab lus ib 100 g - 41 kcal.
  • Kev pabcuam - 1
  • Lub sijhawm ua noj - 15 feeb
Duab
Duab

Cov khoom xyaw:

  • Ntsuab tshuaj yej - 0.5 tsp infusions
  • Qhuav mint - 0.5 tsp
  • Allspice peas - 2 pcs.
  • Zib ntab - 0.5 tsp los yog mus saj
  • Hmoov av hauv av ntawm txiv kab ntxwv, txiv qaub lossis tangerine - 0.5 tsp.
  • Ginger hmoov - 0.5 tsp
  • Apple - 2 daim
  • Dej - 250 ml
  • Cardamom - 3 daim
  • Cinnamon - 1 daim
  • Anise - 1 lub hnub qub
  • Carnation - 2 buds

Kauj ruam yog kauj ruam npaj ntawm ntsim hnoos tshuaj yej, daim ntawv qhia nrog duab:

Ntsuab tshuaj yej yog nchuav rau hauv cov tshuaj yej
Ntsuab tshuaj yej yog nchuav rau hauv cov tshuaj yej

1. Ncuav cov tshuaj yej ntsuab rau hauv lub khob dej lossis lwm yam ntim tau yooj yim.

Mint yog nchuav rau hauv lub lauj kaub
Mint yog nchuav rau hauv lub lauj kaub

2. Muab cov mint tso tom ntej. Yog tias siv cov nplooj tshiab, ntxuav lawv.

Ib qho cinnamon stick yog dipped rau hauv lub lauj kaub
Ib qho cinnamon stick yog dipped rau hauv lub lauj kaub

3. Muab cov cinnamon stick tso rau hauv.

Clove buds yog dipped rau hauv teapot
Clove buds yog dipped rau hauv teapot

4. Tom qab ntawd ntxiv cov clove buds.

Cov hnub qub Anise tau poob rau hauv cov tshuaj yej
Cov hnub qub Anise tau poob rau hauv cov tshuaj yej

5. Tom ntej no xa cov hnub qub ntawm anise.

Allspice peas dipped rau hauv teapot
Allspice peas dipped rau hauv teapot

6. Muab cov taum allspice.

Cardamom noob yog dipped nyob rau hauv lub teapot
Cardamom noob yog dipped nyob rau hauv lub teapot

7. Ntxiv cov noob taum hauv qab.

Ginger yog nchuav rau hauv lub lauj kaub
Ginger yog nchuav rau hauv lub lauj kaub

8. Ncuav cov hmoov qhiav. Tab sis koj tseem tuaj yeem tso rau hauv paus ntawm cov qhiav tshiab, uas yog tev thiab grated.

Txiv kab ntxwv zest nchuav rau hauv teapot
Txiv kab ntxwv zest nchuav rau hauv teapot

9. Ntxiv citrus zest. Nws kuj tseem tuaj yeem siv tshiab.

Txiv hmab txiv ntoo txiav rau hauv cov npoo ntxiv rau hauv teapot
Txiv hmab txiv ntoo txiav rau hauv cov npoo ntxiv rau hauv teapot

10. Ntxuav cov kua, ua kom qhuav, txiav rau hauv cov npoo thiab muab tso rau hauv lub lauj kaub tais diav.

Txhua yam khoom raug muab tso rau hauv lub lauj kaub
Txhua yam khoom raug muab tso rau hauv lub lauj kaub

11. Yog tias koj xav tau, koj tseem tuaj yeem ntxiv berries ntawm viburnum, raspberry lossis currant, tshiab lossis khov.

Txhua yam khoom tau ntim nrog dej kub
Txhua yam khoom tau ntim nrog dej kub

12. Ncuav dej kub hla cov txuj lom.

Spicy hnoos tshuaj yej yog brewed
Spicy hnoos tshuaj yej yog brewed

13. Cov dej kub yuav tsum nyob ib puag ncig 80-90 degrees.

Spiced hnoos tshuaj yej yog brewed hauv qab lub hau
Spiced hnoos tshuaj yej yog brewed hauv qab lub hau

14. Npog cov tshuaj yej nrog lub hau thiab tawm mus rau infuse rau 10 feeb.

Cov tshuaj hnoos hnoos tau lim los ntawm cov nplua nplua
Cov tshuaj hnoos hnoos tau lim los ntawm cov nplua nplua

15. Tom qab lub sijhawm no, lim nws los ntawm lub qhov txhab zoo rau hauv iav huv.

Ntxiv zib ntab rau tshuaj hnoos hnoos
Ntxiv zib ntab rau tshuaj hnoos hnoos

16. Muab zib ntab tso rau hauv cov tshuaj hnoos hnoos, sib tov thiab koj tuaj yeem pib saj.

Saib kuj daim vis dis aus qhia yuav ua li cas thiaj ua qhiav hnoos tshuaj yej.

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