Fitball yog kev thov Vajtswv rau cov uas xav ntxiv dag zog rau lawv cov leeg hauv plab thiab txhim kho lawv lub cev tag nrho. Thiab yuav ua li cas kom raug, koj yuav kawm los ntawm kab lus.
Yuav ua li cas xyaum fitball?
Muaj qee cov lus qhia thiab cov lus qhia rau qhov kev tawm dag zog no:
- Kev sib tw ntawm lub fitball txhim kho kev ua haujlwm ntawm lub cev, yog li nws yog qhov muaj txiaj ntsig zoo thiab ua haujlwm tau zoo rau cov kis las ntawm qib nruab nrab kev qoj ib ce.
- Thaum ua twists, nws yog qhov yuav tsum tau ua kom ntseeg tau tias kev nqa lub cev nqa tawm ntawm tus nqi ntawm cov leeg hauv plab, yam tsis muaj kev pab txhais tes.
- Thaum lub sijhawm sib tw nws tus kheej, nws raug nquahu kom khoov koj lub nraub qaum me ntsis, uas yuav pab txo qis qhov dav, thiab tseem nce lub zog ntawm lub nra rau ntawm cov xovxwm, tiv thaiv cov pab pawg tsis tseem ceeb ntawm lwm cov leeg los ntawm kev tawm dag zog.
- Yog tias koj xav ua qhov kev tawm dag zog no nyuaj, koj yuav tsum ntxiv lub cev tig mus rau nws.
- Koj qhov kev txav mus los thaum ua tiav ntawm kev sib tw ntawm lub fitball yuav tsum du thiab qeeb, thiab tsis muaj teeb meem yuav ntse thiab muaj zog. Txhawm rau taug qab cov txheej txheem ntawm kev ua tiav, nws yuav yog qhov zoo los xyaum ua ntej ntawm daim iav lossis raws li kev qhia ntawm tus kws qhia.
- Tsis tas li, tsis txhob ua yuam kev ntawm ntau tus pib, thiab tom qab thawj qhov kev qhia, ntxiv qhov hnyav ntxiv rau qhov kev tawm dag zog kom ua rau nws hnyav dua.
- Koj yuav tsum kawm paub yuav ua li cas kom sib npaug ntawm pob thaum ua twists, siv koj txhais tes rau qhov no. Yog tias koj tsis tuaj yeem daws qhov teeb meem no ntawm koj tus kheej, tom qab ntawd koj tuaj yeem nug koj tus khub kom pab. Koj tseem tuaj yeem ruaj ntseg koj ob txhais ceg siv hnyav dumbbells hnyav li tsawg kawg tsib caug kg.
- Thaum koj kawm paub yuav ua li cas kom sib npaug thiab sib tw kom raug, tom qab ntawd txoj haujlwm tuaj yeem pib ua kom nyuaj. Nws yog qhov siv tau los hnyav ntxiv hauv daim ntawv ntawm dumbbells thiab pancakes. Txog qhov hnyav, koj tseem tuaj yeem siv txoj hlua nyob ntawm qhov thaiv qis thiab nyob tom qab koj.
Nws tseem yuav tsum tau sau tseg tus lej ntawm qhov zoo uas qhov kev tawm dag zog tau piav qhia saum toj no muaj:
- Multifunctionality. Twisting ntawm fitball koom nrog ntau pawg leeg ib zaug.
- Mobility. Tsis muaj teeb meem hauv kev txav pob.
- Yooj Yim. Cov txiaj ntsig ntawm kev tawm dag zog, uas yog fitball, muaj qhov hnyav me me, txawm hais tias nws tuaj yeem tiv taus li 300 kg.
- Tsis muaj kev ruaj ntseg. Fitball muaj lub tshuab tiv thaiv kev tawg, nws yooj yim kom tawg thiab nqis. Nws yuav luag tsis tuaj yeem raug mob rau nws.
- Tsis muaj kev txwv nyuaj. Qhov kev tawm dag zog no tuaj yeem ua tiav los ntawm txhua tus neeg ntawm pawg hnub nyoog sib txawv thiab ntawm txhua qib kev qhia.
Twisting ntawm fitball yog qhov ua tau zoo, muaj txiaj ntsig zoo thiab tib lub sijhawm siv tau yooj yim rau lub cev rau txhua tus. Nws yuav pab txhim kho qhov xwm txheej dav dav ntawm koj lub cev thiab tseem yuav muaj txiaj ntsig zoo rau koj lub cev lub cev.
Cov vis dis aus qhia ntawm kev tawm dag zog rau nias ntawm fitball:
