Cov txuj lom zoo heev qhiav, uas tuaj rau peb los ntawm Sab Hnub Tuaj, muab cov zaub mov tshwj xeeb piav tsis tau. Nws ua tau zoo kho ntau yam mob thiab siv hauv tshuaj pleev ib ce raws li tus neeg sawv cev tiv thaiv kev laus zoo tshaj plaws. Txhua tus poj niam khav theeb ib pawg ntawm cov khoom tshiab zoo nkauj. Nws cov txee tau paub tseeb tias khaws cov tshuaj pleev kom zoo, muaj npe tshuaj tonics, qab zib, thiab ntau dua. Tau kawg, cov khoom lag luam zoo muab cov txiaj ntsig tau cog lus tseg, tab sis lawv tsis pheej yig.
Thiab yog tias peb tseem xav tau lub hauv paus ntuj, yog li vim li cas ho tsis pib npaj cov ntawv pov thawj qub raws li qhiav? Nws yog qhov yooj yim heev thiab xis nyob, vim kev ua noj ua haus nyob hauv tsev.
Nws tau siv tas li los ntawm cov poj niam ntawm lub sijhawm dhau los, thiab, nco ntsoov koj, lawv qee yam tswj hwm yam tsis muaj tshuaj pleev ib ce niaj hnub, tseem tshuav qhov zoo nkauj thiab zoo nkauj. Nws txhua yam pib nyob rau Sab Hnub Tuaj, thaum zoo li txuj lom zoo li qhiav kis los ntawm North India. Cov poj niam tau sim npaj ntau lub qhov ncauj qhov ntswg thiab cream los ntawm nws. Sij hawm dhau los, cov zaub mov txawv tau txhim kho, thiab cov txheej txheem zoo tshaj plaws twb tau nqis los rau peb lawm.
Nyeem dab tsi yog txiaj ntsig ntawm qhiav rau tib neeg
Ginger ua haujlwm ntawm daim tawv nqaij li cas?
Ginger qhov ncauj ua kom lub ntsej muag zoo dua qub, txawm tias yog lub suab nrov, rov ua kom ruaj khov thiab ua kom zoo dua qub. Rau cov teeb meem ntawm daim tawv nqaij, nws kuj tseem muaj txiaj ntsig los ua lawv kom tshem pob txuv thiab blackheads. Ginger kuj soothes daim tawv nqaij, yog li lub ntsej muag zoo li so. Qhov no tseem ceeb heev rau peb lub sijhawm, thaum tus poj niam uas nkees tom qab hnub ua haujlwm xav "nqa marafet", ua rau nws lub ntsej muag hluas thiab zoo nkauj nyob rau lub sijhawm luv tshaj plaws. Nws yuav zoo li tsis txaus ntseeg, tab sis ua tau nrog kev pab los ntawm cov ntsej muag ntuj no.
Cov khoom xyaw nrov tshaj plaws tuaj yeem cawm cov qhiav. Nov yog kua txiv kab ntxwv, tshuaj ntsuab tshuaj ntsuab, av nplaum, pomegranate, txiv kab ntxwv, rho tawm, roj, zib ntab thiab txawm tias cov khoom qab zib fermented. Nyob ntawm qhov kev xaiv xaiv, daim npog ntsej muag ua rau hauv ntau txoj hauv kev: ib qho yog txhawm rau tshem tawm qhov qhuav thiab nruj, lwm qhov, ntawm qhov tsis sib xws, ua kom noo thiab ua kom cov tawv nqaij du. Thiab tseem - Ginger tseem yog "txuj lom hlawv", yog li nws siv tsis tau ntawm qhov kub siab, tawv nqaij rhiab, mob txhab tob tob, qhov txhab thiab thaum cev xeeb tub.
Ginger lub ntsej muag lub ntsej muag, zaub mov txawv:
1. Rejuvenating lub ntsej muag daim npog ntsej muag nrog cov qhiav
Tev thiab ua kom huv si zom 3 cm ntev hauv paus qhiav, peb lub hlis twg khob tshiab mint, thiab ib khob ntawm spinach. Ntxiv cov txiv tsawb tsoo (nyeem cov txiaj ntsig ntawm txiv tsawb) thiab kua zib ntab (2 diav) rau qhov sib tov. Thov rau lub ntsej muag, yaug tawm tom qab 20 feeb nrog dej sov. Qhov sib tov yuav tsum txaus rau 1 lub sijhawm ntxiv, khaws nws hauv lub ntim kaw hauv lub tub yees.
2. Anti-fatigue daim npog qhov ncauj
Puas yog koj cov tawv nqaij tsis muaj qhov tshiab? Puas yog nws ua rau qaug zog, nkees, thiab muaj pob txuv ntawm nws? Hauv qhov no, daim npog yuav pab, suav nrog cov khoom hauv qab no: txhoov qhiav, ntuj yogurt, kua txiv kab ntxwv (1 diav txhua), zib ntab (1, 5 diav). Sib tov txhua yam thiab siv rau hauv txheej nyias nyias ntawm lub ntsej muag thiab caj dab. Tsis pub dhau 10 feeb koj yuav hnov qhov ua kom sov me ntsis ntawm daim npog - qhov no yog li cas cov khoom sib xyaw ntawm cov tshuaj cuam tshuam rau cov tawv nqaij ntawm tes, txhim kho cov txheej txheem zom zaub mov. Yaug tawm nrog dej sov, tom qab ntawd maj mam so koj lub ntsej muag nrog phuam. Rau qhov ua tau zoo tshaj plaws, siv daim npog qhov ncauj ob zaug hauv ib lub lis piam.
3. Ginger mask rau lub ntsej muag rhiab
Daim npog ntsej muag hauv qab no yuav pab daws qhov khaus ntawm lub ntsej muag. Nws muaj, ib txwm muaj, qhiav, ntxiv rau kua txiv qaub tshiab thiab zib ntab. Do tag nrho cov khoom xyaw, tso rau hauv tub yees. Thov rau ntawm lub ntsej muag, tom qab peb lub hlis twg ntawm ib teev ntxuav nrog dej ntawm chav sov. Siv 2 zaug hauv ib lub lis piam.
Txhawm rau tshem tawm cov tawv nqaij thiab ua kom tawv nqaij, siv tsuas yog cov qhiav thiab zib ntab (1: 2), npaj daim npog ntsej muag ib yam. Nws nqa lub ntsej muag zoo kawg nkaus, ua rau nws du thiab hluas.
4. Daim npog ntsej muag txhua hnub tiv thaiv pob txuv
Qhov yooj yim tshaj plaws, tab sis daim ntawv qhia ua tau zoo rau lub ntsej muag rov zoo nkauj siv cov txuj lom zoo. Tsuas yog npaj daim npog qhov ncauj txhua hnub. Rub 1 tsp. hauv paus, ncuav 200 ml dej npau. Cia qhov sib tov txias tag, tom qab ntawd muab cov paj rwb tso rau hauv nws thiab siv nws tshaj qhov ntxau. Nws raug nquahu kom ua nws hmo ntuj - nws yuav yooj yim dua thiab ua haujlwm tau zoo.
5. Ginger sib tov nrog pomegranate
Sib tov cov qhiav qhiav (2 diav) nrog kua txiv pomegranate tshiab kom txog thaum muaj creamy sib xws. Khaws daim npog qhov ncauj tas li tsis pub dhau 20 feeb.
6. Npog nrog av nplaum dawb thiab qhiav
Sib tov 1 tbsp cov av nplaum pleev xim dawb nrog chamomile tshuaj yej thiab grated qhiav hauv paus (2 tsp). Koj yuav tau txais cov tuab tuab, koj yuav tsum tau dilute nws me ntsis nrog dej kom txog thaum lub xeev creamy. Cov kua txiv chamomile yuav so lub ntsej muag, cov qhiav yuav du tawm thawj qhov ua pob, thiab av nplaum yuav muaj qhov ua kom nruj.
Video: Ginger lub ntsej muag lub ntsej muag
Peb xav kom koj zoo nkauj thiab noj qab nyob zoo yog li koj nyiam cov qhob noom xim kasfes yuav txuas ntxiv mus ib tiam dhau ib tiam!
