Beetroot yog cov zaub uas pheej yig thiab noj qab nyob zoo uas yog siv los npaj txhua yam tais diav. Kuv qhia ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav nrog beets, txiv ntseej thiab noob. Daim ntawv qhia yees duab.
Cov kws noj zaub mov thoob plaws ntiaj teb hais tias nws yog qhov tsim nyog yuav tsum suav nrog beets hauv cov ntawv qhia zaub mov. Nws ntxuav cov hnyuv, txo cov ntshav siab thiab txhim kho cov metabolism hauv rog. Ib qho ntxiv, tom qab ib feem ntawm cov zaub xam lav beet, koj tsis xav noj cov khoom qab zib, thiab ntev npaum li koj xav tias puv. Nws yog qhov zoo uas muaj ntau yam zaub xam lav ntawm beetroot, uas ua rau peb txaus siab. Yog li ntawd, zaub xam lav nrog beets yuav tsis poob siab, thiab koj tuaj yeem sim nrog cov hauv paus zaub no txhua lub sijhawm. Kuv muab qhov sib txawv ntawm cov zaub xam lav nrog beets, txiv ntseej thiab noob. Yog tias koj tau txiav txim siab poob phaus, sim noj cov zaub mov no.
Cov zaub xam lav classic yog cov roj zaub. Tab sis koj tuaj yeem ua kom hnav khaub ncaws zoo ntawm cov kua mis hauv tsev nrog cov kab mob zoo, nrog rau qej thiab mustard lossis horseradish. Tom qab ntawd lub cev yuav tau txais txiaj ntsig ntau ntxiv los ntawm cov zaub mov. Ib qho ntxiv, beets yog cov tswv yim ua ke nrog ntau lwm cov khoom noj, xws li prunes, txiv lws suav, cheese thiab txawm tias txiv hmab txiv ntoo (nrog txiv kab ntxwv, txiv nkhaus taw, pomegranate, pear). Qhov xwm zoo yog tias beets tsis tsuas yog muaj txiaj ntsig zoo, tab sis kuj tseem muaj nyob rau txhua lub sijhawm ntawm lub xyoo. Yog li, koj tuaj yeem ua cov tais diav zoo li no txhua xyoo.
Saib kuj yuav ua li cas ua zaub nyoos beet nrog pickled nceb.
- Cov ntsiab lus calorie ntawm 100 g - 98 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua zaub mov noj - 15 feeb rau kev npaj zaub xam lav, ntxiv rau lub sijhawm ua kom txias thiab txias beets
Cov khoom xyaw:
- Beets - 1 pc. qhov loj me
- Ntsev - pinch
- Sunflower noob - 30 g
- Walnuts - 50 g
- Roj zaub tsis muaj ntxhiab - rau kev ntxiv roj
Kauj ruam ib kauj ruam ua zaub xam lav nrog beets, txiv ntseej thiab noob, daim ntawv qhia nrog duab:
1. Pre-boil lub beets los yog ci lawv nyob rau hauv ntawv ci nyob rau hauv qhov cub. Yog tias koj tsis paub yuav ua li cas, nrhiav cov zaub mov ib qib zuj zus ntawm nplooj ntawv ntawm lub xaib siv kab ntawv tshawb fawb thiab siv cov lus qhia tawm tswv yim.
Txias cov beets ua tiav, tev thiab grate rau ntawm grater ntxhib lossis txiav rau hauv ib daim hlab nyias nyias.
2. Tshem cov txiv ntseej los ntawm tev siv lub cuab yeej tshwj xeeb.
3. Cais cov noob thiab tev cov noob paj noob hlis rau hauv lub lauj kaub kom huv thiab qhuav, ua qee zaum kom txog thaum xim av daj. Nco ntsoov tias lawv tsis hlawv, vim cov noob yog kib sai heev. Txhawm rau zam qhov kauj ruam no, yuav tsum tau tev thiab ci cov noob thiab txiv ntseej.
Yog tias xav tau, siv cov noob ntawm koj qhov kev txiav txim siab: noob taub dag, noob hnav, koj tuaj yeem hloov lawv nrog pistachios, almonds, hazelnuts, thiab lwm yam.
4. Xa cov noob ci rau lub tais zaub qhwv.
5. Lub caij zaub xam lav nrog beets, txiv ntseej thiab noob nrog zaub roj, ntsev thiab do. Ua kom txias hauv lub tub yees rau 15 feeb ua ntej ua haujlwm thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav beetroot nrog cov noob taub dag hauv 5 feeb.
