Noj qab nyob zoo, qab, npaj tau yooj yim, khoom pheej yig - zaub xam lav nrog beets, cheese thiab txiv ntseej. Peb ua kom lub cev rov zoo nrog cov tshuaj zoo, txaus siab rau qhov saj zoo thiab npaj pluas mov qab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zaub xam lav zaub muaj ntau, uas tsis yog qhov xav tsis thoob. Nws nrawm, pheej yig thiab yooj yim. Ib qho ntxiv, nws yog lub ntsiab lus zoo rau kev poob phaus. Lawv yog cov zaub mov noj thiab muaj calorie tsawg, thaum muaj ntau cov vitamins. Thiab tau kawg, nws ib txwm qab! Yog li ntawd, hnub no peb yuav npaj zaub xam lav yooj yim ntawm beets, cheese thiab txiv ntseej. Qhov no yog cov qab heev, noj qab haus huv thiab npaj tau yooj yim. Xws li cov zaub xam lav yuav tsum muaj nyob hauv kev noj haus thaum lub caij ntuj no. Nws haum rau siv txhua hnub rau tag nrho tsev neeg.
Los ntawm kev haus cov tais diav no, koj yuav rov ua lub cev nrog cov tshuaj muaj txiaj ntsig. Vim tias beets yog cov khoom noj qab haus huv heev. Nws yog qhov tsim nyog thaum cev xeeb tub, rau kev tiv thaiv kab mob ntshav thiab kev zom zaub mov tsis zoo. Cov zaub yog nplua nuj nyob hauv ntau cov vitamins thiab microelements, tshwj xeeb tshaj yog nws yog qhov zoo tshaj plaws ntawm folic acid. Beets rau zaub nyoos tuaj yeem muab rhaub lossis ci. Kuv pom zoo ua qhov no ua ntej, piv txwv li, yav tsaus ntuj, txhawm rau npaj zaub mov qab thaum sawv ntxov lossis yav tsaus ntuj ntawm hnub tom ntej. Ib qho ntxiv, koj tuaj yeem ua zaub ntau hauv paus zaub ib zaug los npaj zaub xam lav txhua hnub.
- Cov ntsiab lus calorie ntawm 100 g - 133 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb rau kev hlais, ntxiv rau lub sijhawm rau rhaub thiab txias beets
Cov khoom xyaw:
- Beets - 1 pc.
- Zaub roj - rau hnav khaub ncaws
- Cov cheese ua tiav - 100 g
- Ntsev - pinch
- Walnuts - 100 g
Kauj ruam ib kauj ruam ntawm kev npaj zaub xam lav nrog beets, cheese thiab txiv ntseej, daim ntawv qhia nrog duab:
1. Npaj cov beets ua ntej. Feem ntau nws yog rhaub, tab sis koj tuaj yeem ci nws. Txhawm rau ua qhov no, qhwv cov zaub hauv ntawv ci thiab tso rau hauv qhov cub. Ua noj rau 1-1.5 teev ntawm 180-200 degrees. Lub sijhawm ua noj yog nyob ntawm qhov loj thiab hnub nyoog ntawm cov tubers. Beets me me yuav ci sai dua, cov loj yuav siv sijhawm ntau dua. Txoj kev kho cua sov no khaws cia feem ntau ntawm cov vitamins hauv cov hauv paus hniav, uas tau zom zom thaum ua noj. Tom qab ntawd txias lub beets rau chav sov thiab txiav mus rau hauv slices.
2. Txiav cov cheese ua tiav rau hauv daim, zoo li beets. Yog tias nws tsis txiav zoo, khaws nws hauv lub tub yees li 15 feeb ua ntej. Nws yuav khov me ntsis thiab yooj yim rau chop.
3. Muab cov beets nrog cheese thiab walnuts. Ua ntej qhuav cov txiv ntoo hauv lub lauj kaub huv thiab qhuav thiab txiav mus rau hauv me me. Thaum kawg, kuv txiav txim siab ntxiv cov raisins rau cov zaub xam lav, uas tau muab cov zaub mov ua kom qab zib.
4. Caij cov zaub xam lav nrog ntsev thiab roj zaub. Do cov khoom xyaw, tso rau hauv tub yees thiab ua haujlwm. Koj tuaj yeem siv cov zaub xam lav no ntawm nws tus kheej ua hmo noj hmo lossis ntxiv rau nqaij steak.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua beetroot zaub xam lav nrog txiv ntseej thiab cheese.
