Beetroot zaub xam lav nrog prunes yog zaub mov nrov heev. Tab sis qhov sib xyaw ua ke ntawm cov khoom no twb dhau mus rau ntau tus neeg lawm. Thiab txhawm rau ua kom muaj ntau yam khoom ib txwm muaj, nws yog qhov txaus tsuas yog ntxiv cov khoom xyaw, piv txwv li, noob paj noob hlis.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Thaum lub caij nplooj ntoo hlav, ntau tus muaj cov vitamin tsis txaus thiab lub cev xav tau cov vitamins thiab cov zaub mov ntau ntxiv. Txhawm rau ntxiv dag zog rau lub cev tiv thaiv kab mob, nce kev tiv thaiv kab mob khaub thuas thiab mob khaub thuas, koj yuav tsum tau noj zaub mov zoo. Cov no suav nrog beets, prunes thiab noob paj noob hlis. Cov khoom no pheej yig thiab tuaj yeem yuav tau ntawm txhua lub khw lossis khw. Peb qee zaum tsis nco qab txog lawv, tab sis tsis muaj txiaj ntsig!
Xws li cov zaub xam lav yuav ua kom muaj kev tiv thaiv zoo, txhim kho cov hlab ntshav, ua haujlwm zoo ntawm txoj hnyuv thiab ua kom lub cev noj qab nyob zoo, plaub hau thiab rau tes. Zoo, tau kawg, cov zaub xam lav tsuas yog hloov tsis tau thiab zoo rau txiv neej txoj kev noj qab haus huv. Nws tsis yooj yim sua tsis hais tias cov khoom lag luam no muaj txiaj ntsig zoo rau tus kheej, tab sis txhua yam ua ke, thiab tseem muaj cov roj, nws yooj yim dhau los ua lub tsev khaws khoom zoo. Lawv tau nqus tau zoo thiab ua tiav ib leeg.
Cov zaub mov no tsis muaj calorie ntau, nplua nuj nyob hauv cov vitamins thiab cov zaub mov muaj pes tsawg, nyob rau hnub yoo mov nws feem ntau tsis tuaj yeem hloov pauv, thiab koj tuaj yeem noj nws txhua lub sijhawm. Txhua tus neeg yuav zoo siab nrog daim ntawv qhia no, tshwj xeeb tshaj yog cov uas npaj hnub yoo mov. Zaub xam lav yog qab, noj qab haus huv thiab noj qab haus huv.
- Cov ntsiab lus calorie ntawm 100 g - 153 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm rau cov taum beets
Cov khoom xyaw:
- Beets - 1 pc.
- Prunes - 8-10 berries
- Sunflower noob - 2 dia
- Roj zaub - rau zaub xam lav
- Ntsev - 1 tsp los yog mus saj
Daim ntawv qhia ib qib zuj zus rau beetroot, prune thiab noob zaub xam lav:
1. Ntxuav beets thiab txhuam cov tawv nqaij kom tshem tag nrho cov av thiab hmoov av. Muab tso rau hauv cov dej ntsev thiab rhaub rau li 2 teev kom txog thaum kev sib tw. Koj tuaj yeem ci zaub hauv qhov cub hauv ntawv ci. Txias lub hauv paus zaub kom tiav tom qab. Nws txias rau lub sijhawm ntev, yog li kuv qhia koj kom ua cov beets ua ntej, piv txwv li, thaum yav tsaus ntuj, kom lawv muaj sijhawm txias thaum hmo ntuj..
2. Ntxuav cov prunes. Yog tias cov txiv hmab txiv ntoo ntom, tom qab ntawd sau lawv nrog dej sov ua ntej kom lawv thiaj li mos mos. Yog tias muaj qhov tawm, tshem tawm lawv. Txiav lub berries mus rau hauv ib daim hlab los yog cubes.
3. Fry cov noob hauv qhov huv, qhuav rau li 3 feeb, kom lawv kub me ntsis. Saib lawv kom lawv tsis txhob hlawv.
4. Muab tag nrho cov zaub mov ua ke rau hauv lub thawv sib sib zog nqus, lub caij nrog roj zaub thiab lub caij nrog me ntsis ntsev.
5. Ua zaub xam lav tom qab ua noj. Koj tuaj yeem pab nws ib leeg lossis nrog ib sab phaj, piv txwv li, porridge thiab nqaij steak.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov zaub xam lav los ntawm cov noob thiab beets.
[xov xwm =
