Lollo rossa zaub xam lav: cov ntsiab lus calorie thiab muaj pes tsawg leeg ntawm cov khoom, yam khoom muaj txiaj ntsig muaj nyob hauv cov nroj tsuag, lawv cov txiaj ntsig zoo li cas rau lub cev, qhov tsis zoo. Kev siv cov khoom lag luam hauv kev ua noj - raws li nws yog, qhov twg ntxiv rau nws. Nws yog ib qho tseem ceeb kom nco ntsoov tias lollo rossa yog cov khoom lag luam zoo tshaj plaws rau kev noj zaub mov noj thiab mob ntshav qab zib. Qhov tseeb tias zaub xas lav tswj cov metabolism hauv dej hauv lub cev yog ib qho tseem ceeb ib yam rau cov uas xav kom poob phaus thiab rau cov uas xav kom txo cov ntshav qab zib. Ib qho ntxiv, peb yuav tsum tsis txhob hnov qab txog qhov muaj cov fiber ntau hauv cov khoom, uas pab tshem tawm cov co toxins los ntawm lub cev, qhov no yog qhov tshwj xeeb tshaj yog rau txhua tus neeg uas poob phaus, nrog rau qhov tseeb tias cov khoom muaj calories tsawg.
Contraindications thiab ua mob rau lollo ross
Raws li koj tuaj yeem pom, cov txiaj ntsig ntawm zaub xas lav yog qhov loj heev; nws muaj txiaj ntsig zoo rau yuav luag txhua daim ntaub, lub cev thiab lub cev. Txawm li cas los xij, tib lub sijhawm, lollo rossa, zoo li lwm yam khoom lag luam, muaj tus lej ntawm qhov tsis zoo. Lawv thov rau leej twg? Zaub xam lav yog txwv tsis pub noj rau cov neeg uas raug kev txom nyem los ntawm urolithiasis, mob raum, mob gout. Lollo rossa tseem tuaj yeem ua rau cov neeg muaj mob hnyav ntawm lub plab zom mov.
Nrog kev ceev faj, cov khoom lag luam yuav tsum tau qhia rau hauv kev noj haus ntawm cov neeg muaj kev tsis haum xeeb, cev xeeb tub thiab poj niam pub niam mis, ntxiv rau menyuam yaus. Cov zaub xam lav no tsis tshua muaj kev ua xua, tab sis muaj qhov ua ntej, thiab yog li nws yog qhov tseem ceeb kom ceev faj. Lwm qhov ntsiab lus tseem ceeb yog qhov tsim nyog noj lollo ross, thaum noj ntau dhau, cov tsos mob tsis zoo tuaj yeem tshwm sim rau tus neeg noj qab nyob zoo tshaj plaws.
Thaum kawg, nws yuav tsum rov nco qab tias cov zaub xam lav muaj ntau beta carotene, thiab cov khoom no tsis zoo ua ke nrog cawv thiab luam yeeb. Qhov no txhais tau tias nws yog qhov tsis xav tau los ua ke lollo ross cov tais diav nrog cov dej cawv, thiab tseem koj tsis tuaj yeem haus luam yeeb tam sim tom qab haus lawv kom tsis txhob muaj kev puas tsuaj rau kev noj qab haus huv.
Nco tseg! Yog tias koj muaj teeb meem kev noj qab haus huv tsis tau hais los saud, peb pom zoo kom koj nrog koj tus kws kho mob tham ua ntej qhia cov khoom rau hauv koj cov zaub mov noj.
Lollo rossa salad recipes
Thiab tam sim no cia peb txav mus rau lo lus nug uas ntxim nyiam tshaj plaws - lawv noj lollo rossa li cas. Tau kawg, koj tuaj yeem noj nws hauv nws daim ntawv dawb huv, nws yuav muaj txiaj ntsig zoo, tab sis tsis tshua muaj lub siab xav-bogglingly qab. Nws yog qhov zoo dua los ntxiv nws ua cov khoom xyaw hauv cov tais tshwj xeeb txhawm rau ua tiav qhov sib npaug zoo ntawm kev saj thiab kev noj qab haus huv.
Raws li peb tau hais thaum pib ntawm tsab xov xwm, cov zaub xam lav no yuav raug txais tos, tej zaum, hauv chav ua noj ntawm txhua lub tebchaws hauv ntiaj teb. Nyob rau tib lub sijhawm, Italian zaub mov yog qhov xav tsis tau yam tsis muaj nws. Lollo rossa cov zaub mov kos npe hauv lub tebchaws no tej zaum yog zaub xam lav nrog nqaij nruab deg, txiv lws suav thiab cov txuj lom Mediterranean qub. Txawm li cas los xij, cov khoom no zoo tsis tsuas yog hauv cov zaub nyoos, ua tsaug rau nws cov muag muag thiab qab nrog me ntsis iab, nws mus tau zoo nrog cov khoom lag luam tag nrho - nqaij, nqaij qaib, ntses, cheese, qe, zaub thiab lwm yam tshuaj ntsuab. Feem ntau, lollo rossa yog qhov zoo ntxiv rau txhua lub tais, uas yuav ua rau nws tsis tsuas yog qab, tab sis kuj muaj kev noj qab haus huv.
Cia peb saib ob peb qhov nthuav thiab siv tau zoo hauv lollo ross zaub mov txawv:
- Italian zaub xam lav … Tshav kub cov txiv ntseej roj (25 ml) hauv lub lauj kaub, kib cws (100 grams) thiab scallops (50 grams) rau nws li 2-3 feeb dhau ntawm tshav kub kub - zoo heev yog tias koj tau txais cov qhob noom xim kasfes kub. Txiav cov txiv lws suav (8 daim) hauv ib nrab. Ua lub hauv ncoo ntsuab ntawm ob daim phaj ntawm cov zaub xam lav sib xyaw - lollo rossa (40 grams), radiccho (30 grams) thiab frisse (30 grams). Sab saum toj nrog cov nqaij nruab deg, txiv lws suav, kho kom zoo nrog cov zaub basil tshiab (10 grams). Npaj cov khaub ncaws: Muab cov roj txiv roj (3 diav), kua txiv qaub (1 diav), kua txiv hmab txiv ntoo (1 diav). Caij cov zaub xam lav, ntsev thiab kua txob kom saj, do thiab noj tam sim ntawd.
- Lollo rossa hauv Fab Kis … Cov zaub xam lav yooj yim heev no yog ib qho ntawm cov tais diav kos npe ntawm Fabkis cov zaub mov. Tshav kub cov txiv ntseej roj (25 ml) hauv lub lauj kaub, kib lub dos (1 lub taub hau me me) hauv nws kom txog thaum muag muag. Boil lub qe (1 daim). Ua ke lollo rossa (50 grams) nrog cov dos thiab cov qe finely tws, nphoo nrog cov kua txiv qaub thiab lub caij nrog qaub cream kom saj.
- Cobb zaub xam lav … Thiab cov tais diav no yog Asmeskas ib txwm - cov khoom xyaw sib txawv, tab sis lub ntsiab lus tseem ceeb yog cov khoom sib txawv ntau. Nov yog ib qho ntawm cov qauv. Boil qe (2 daim), qaib ntxhw fillet (300 grams) thiab nqaij npuas kib (200 grams), txiav rau hauv daim thiab kib hauv cov lauj kaub sib txawv kom txog thaum kev sib tw. Cais cov dawb los ntawm cov qij, cais nyias. Lollo rossa zaub xam lav (200 grams) chop coarsely los yog kua muag los ntawm txhais tes. Tev thiab tsuav cov avocado (1), nphoo nrog txiv qaub kua txiv. Txiav cov cheese (100 grams) thiab feta cheese (100 grams) rau hauv qhov cub. Txiav cov txiv lws suav (8 daim) rau hauv ib nrab. Npaj cov khaub ncaws: Muab cov roj txiv ntseej (3 diav), Dijon mustard (1 diav), kua txiv qaub (3 diav), zib ntab (1 diav), kua txiv hmab txiv ntoo (2 diav), ntsev thiab kua txob mus saj. Ntawm daim phaj oblong, ua ntej muab cov zaub xam lav, thiab tom qab ntawd saum nws nrog ib daim hlab ntawm ntau yam khoom xyaw, hloov pauv raws li koj xav tau xim. Thaum cov zaub xam lav tiav, ncuav tshaj qhov hnav khaub ncaws. Nws qhov txiaj ntsig yog tias cov khoom xyaw tsis sib xyaw, thiab txhua tus tuaj yeem noj tsuas yog yam lawv nyiam.
- Zaub xam lav nrog dub currant sauce … Fry almond flakes (20 grams) hauv lub lauj kaub qhuav - nco ntsoov tias lawv ci sai heev. Tev cov zaub xas lav (30 grams) los ntawm txhais tes, txiav cov nqaij qaib uas haus luam yeeb (70 grams) thiab persimmon (ib nrab) rau hauv cubes. Npaj cov kua ntses: ncuav liab cawv cawv ib nrab (100 ml) rau hauv lub lauj kaub, ua kom qhuav ib nrab thiab ntxiv qab zib (40 grams), kua txiv qaub (30 ml), currants (40 grams). Nqa cov zaub xam lav tshwj xeeb qhwv lub nplhaib (koj tuaj yeem siv cov cuab yeej muaj). Cov txheej hauv qab yuav yog persimmon, tom qab ntawd zaub nyoos, tom qab ntawd lub mis, ntxiv zaub xam lav thiab flakes flakes - txhua txheej yuav tsum tau nchuav nrog cov ntses. Sab saum toj nrog cubes ntawm Gorgonzola cheese (30 grams).
Raws li koj tuaj yeem pom, lollo rossa zoo kawg nkaus ua tiav ob qho tib si yooj yim heev thiab yooj yim heev. Tab sis, ntxiv, tsis txhob hnov qab tias nws tuaj yeem dhau los ua zaub mov zoo ua ke nrog lwm cov zaub rau ib qho nqaij thiab ntses - tsuas yog nphoo nws nrog cov roj txiv ntseej thiab kua txiv qaub, thiab cov zaub mov qab thiab noj qab nyob zoo yog npaj tau.
Cov lus tseeb nthuav txog lollo rossa
Lollo rossa yog qhov tshwm sim ntau hauv peb lub khw muag khoom, tab sis nws yog qhov tseem ceeb heev uas yuav tsum xaiv nws kom raug. Ua ntej tshaj, tau kawg, cov nplooj yuav tsum tsis txhob poob siab thiab puas. Qhov thib ob, zaub xam lav yuav tsum tsis txhob ua burgundy kiag li - qhov no qhia tias nws dhau lawm.
Nws yog qhov tsis xav tau khaws cov zaub xam lav tau ntev, txawm tias nyob hauv lub tub yees, nws sai sai withers thiab poob nws cov khoom muaj txiaj ntsig. Yog lollo rossa xav tau khaws cia kom ntev li ntev tau, nws yuav tsum tau qhwv hauv cov ntaub ntub thiab muab cia rau hauv lub tub yees. Cov nroj tsuag yog unpretentious heev, kev cog qoob loo ntawm lollo rossa zaub xam lav tuaj yeem nqa tawm hauv peb qhov kev nyab xeeb. Nws raug nquahu kom cog nws thaum lub caij nplooj ntoo hlav, tab sis nyob rau lub sijhawm thaum huab cua sov teeb tuaj. Cov kab lis kev cai tsis xav tau kev saib xyuas tshwj xeeb - tsuas yog ywg dej tas li thiab nroj tsuag. Thaum tsob ntoo tawg paj, nws tuaj yeem raug tshem tawm thiab cov noob tshiab tuaj yeem cog rau hauv nws qhov chaw.
Saib yeeb yaj kiab hais txog lollo rossa zaub xam lav:
Lollo rossa yog ib qho ntawm cov khoom qab zib, zoo nkauj tshaj plaws thiab noj qab haus huv tshaj plaws. Nws muaj txiaj ntsig zoo rau lub cev, thiab nrog kev siv tas li nws tuaj yeem kho tau los ntawm ntau yam kab mob. Cov khoom no nrov heev hauv kev ua noj ua haus hauv txhua lub tebchaws hauv ntiaj teb rau nws qhov muag thiab muag qab nrog me ntsis iab. Txawm li cas los xij, ua ntej siv nws hauv koj cov tais diav, nco ntsoov tias koj tsis raug rau nws cov contraindications.
