Cauliflower tsis yog menyuam yaus cov zaub mov nyiam. Tab sis nws muaj txiaj ntsig heev! Rau cov menyuam yaus noj nws nrog kev txaus siab, ua haujlwm rau nws hauv qee yam tsiaj tsis paub.
Duab ntawm cov tais diav ua tiav Daim ntawv qhia cov ntsiab lus:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cauliflower yog lub tsev khaws khoom ntawm ntau cov vitamins, macro thiab microelements. Nws cov nqaij mos muaj 1, 5-2 npaug ntau dua cov zaub protein hauv kev sib piv nrog cov zaub qhwv dawb, uas yog qhov tseem ceeb rau kev txhim kho lub cev lub cev. Nws kuj tseem muaj 2-3 zaug ntau cov vitamin C (ascorbic acid). Lwm cov zaub tau zoo txaus nrog cov vitamins A, PP, B6, B1. Nws "curly" inflorescences yog nplua nuj hauv magnesium, calcium, hlau, sodium, phosphorus. Tias yog vim li cas nws thiaj li muaj txiaj ntsig rau menyuam yaus thiab cov neeg laus, thiab yuav tsum suav nrog hauv kev noj haus.
Thiab tartronic acid, uas pom hauv cov paj zaub, tiv thaiv kev tsim cov rog rog. Los ntawm cov neeg uas saib xyuas lawv qhov hnyav thiab daim duab, thiab xav kom tshem tawm cov phaus ntxiv, yuav tsum suav nrog nws hauv lawv cov ntawv qhia zaub mov. Tab sis zaub paj paj tau txais txiaj ntsig tsis yog vim li cas rau qhov no xwb, tab sis kuj vim tias nws qab, thiab cov tais uas ua los ntawm nws yog kev sib tw heev.
Npaj zaub paj tsis nyuaj. Nws yog ci, boiled thiab stewed. Txhawm rau khaws cov paj dawb tom qab kho cua sov, dej tau ntxiv thaum lub sijhawm ua noj kom nws tuaj yeem muab ci lossis rhaub hauv nws. Tsis tas li, rau lub hom phiaj no, 1 tbsp yog nchuav. kua txiv kab ntxwv.
- Cov ntsiab lus calorie ntawm 100 g - 80 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Cauliflower - 1 lub taub hau ntawm cabbage
- Refined zaub roj - 2 diav
- Cov dej haus - 100 ml
- Ntsev - 0.5 tsp los yog mus saj
- Nutmeg hauv av - 1/3 tsp
- Ginger hauv av - 1/4 tsp los yog mus saj
- Av dub kua txob - pinch
Ua noj zaub paj zaub rau cov menyuam
1. Ntxuav lub taub hau ntawm zaub qhwv hauv qab dej ntws, qhuav nrog daim ntawv so tes thiab txiav rau hauv cov paj ntoo. Yog tias lawv loj dhau, tom qab ntawd faib ua ntu me.
2. Muab lub lauj kaub tso rau ntawm lub qhov cub, ncuav cia 2-3 tbsp. zaub roj, kom tsuas yog lub lauj kaub tau greased nrog nws, thiab muab cov zaub qhwv rau kib.
3. Fry zaub qhwv 5 feeb thiab ncuav dej haus. Txij li thaum peb tab tom npaj nws rau menyuam yaus, zaub qhwv yuav tsum tsis txhob kib, tab sis stewed.
4. Caij nws nrog ntsev, kua txob dub, nutmeg thiab qhiav hauv av. Sib tov zaub mov kom zoo thiab coj mus rhaub. Tom qab ntawd txo qhov kub kom tsawg, kaw lub lauj kaub nrog lub hau thiab simmer cov zaub rau li 30 feeb. Nyob rau tib lub sijhawm, tsis txhob hnov qab do nws, thiab yog tias cov dej ntws tawm, tom qab ntawd ntxiv nws.
5. Thaum cov zaub qhwv tau npaj txhij, koj tuaj yeem yooj yim muab nws tso rau hauv phaj thiab muab rau tus menyuam. Tab sis raws li peb paub, tsis yog txhua tus menyuam nyiam siv nws. Yog li ntawd, ua ib yam dab tsi nthuav tawm ntawm nws, piv txwv li, qee yam tsiaj txawv txawv. Koj tuaj yeem kho qhov inflorescences nrog cov tshuaj txhuam hniav, thiab ntxiv cov zaub qhwv nrog txhua yam zaub thiab tshuaj ntsuab.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj zaub paj zaub stewed hauv qaub cream:
