Scrambled qe hauv cov kua txob yog cov zaub mov muaj txiaj ntsig zoo, yooj yim thiab nrawm los npaj. Txhawm rau npaj nws, nws txaus los ua qhov tsawg kawg ntawm kev mob siab rau, thiab koj yuav tau txais tshais qab, zoo siab thiab noj tshais zoo nkauj uas txhua tus hauv tsev neeg yuav zoo siab tau pom.
Duab ntawm cov tais diav ua tiav Daim ntawv qhia cov ntsiab lus:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Scrambled qe yog ib qho yooj yim thiab ceev tshaj plaws cov tais diav. Tom qab tag nrho, tsis muaj dab tsi yooj yim dua li kib qe hauv lub lauj kaub. Ib qho ntxiv, muaj ntau qhov sib txawv ntawm cov qe sib xyaw nrog cov zaub ntxiv, uas muab cov hostesses av loj rau kev xav ua zaub mov noj. Piv txwv li, koj tuaj yeem kib qe hauv lub lauj kaub nrog txiv lws suav, hnyuv ntxwm, qos yaj ywm, nqaij minced, nceb. Lossis koj tuaj yeem ua cov qe scrambled hauv kua txob thiab ci lawv hauv qhov cub.
Xws li cov zaub mov zoo nkauj thiab ci tuaj yeem ua haujlwm tsis yog rau pluas tshais nkaus xwb, tab sis kuj yog cov zaub mov zoo nkauj ntxim nyiam ntawm lub rooj noj mov. Rau daim ntawv qhia no, tswb kua txob tuaj yeem siv tau txhua xim - liab, ntsuab lossis daj. Koj kuj tseem tuaj yeem sib txawv qhov ntim rau scrambled qe los ntawm kev ntxiv lossis hloov nrog cov khoom sib txawv. Piv txwv li, cw, hnyuv ntxwm lossis nqaij minced yuav ua tau zoo sib xws nrog cov qe kib no.
Ib qho ntxiv, muaj ntau qhov kev xaiv zoo sib xws rau ua noj scrambled qe. Koj tuaj yeem tso nws los ntawm lub hauv paus thiab kib lub qe hauv ib qho qhob cij, txiv lws suav, qos yaj ywm, eggplants, thiab txawm tias hnyuv ntxwm. Qhov tseem ceeb ntawm no yog txhawm rau txuas kev xav thiab koj tuaj yeem ua tiav tas li koj phau ntawv qhia zaub mov nrog cov zaub mov tshiab.
- Caloric cov ntsiab lus ib 100 g - 145 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Sweet kua txob - 1 pc.
- Txiv lws suav - 1 pc.
- Qe - 1 pc.
- Qej - 1 clove
- Nyuaj cheese - 50 g
- Ntsev - 1/4 tsp los yog mus saj
- Av dub kua txob - pinch los yog mus saj
Ua noj ci qe hauv kua txob
1. Ntxuav cov kua txob qab zib thiab txiav ib nrab. Tshem cov tub ntxhais nrog cov noob, tab sis tsis txhob txiav lub tw, txwv tsis pub cov kua txob yuav poob nws cov duab thaum ci thiab cov qe yuav ntws tawm ntawm nws. Muab cov kua txob tso rau ntawm daim ntawv ci, uas tau xa mus ci hauv qhov cub rau 10 feeb ntawm 180 degrees.
2. Lub caij no, thaum cov kua txob ci, npaj cov txhauv. Ntxuav lub lws suav, qhuav nrog daim ntawv so tes thiab txiav rau hauv me me.
3. Tev lub qej, ntxuav thiab chop finely.
4. Muab cov lws suav txhoov, txhoov qej, grated nyuaj cheese rau hauv phaj sib sib zog nqus thiab tuav hauv lub qe. Caij cov zaub mov nrog ntsev thiab kua txob kom saj.
5. Sib tov tag nrho cov zaub mov ua ke kom faib sib npaug.
6. Tom qab 10 feeb, tshem cov kua txob ci hauv qhov cub. Lub sijhawm no, lawv yuav tsum tau txais qhov sib xws ib nrab muag. Lawv yuav los npaj txhij nrog rau lub qe sib tov.
7. Sau cov kua txob nrog lub qe loj kom nws tsis ntws tawm ntawm nws.
8. Xa cov qe mus ci hauv qhov cub rau 5-7 feeb ntawm 180 degrees. Ua tiav cov zaub mov tiav tam sim nrog ib daim khob cij tshiab.
Saib kuj daim vis dis aus qhia yuav ua li cas kib qe hauv tswb kua txob dhau ntawm qhov hluav taws lossis ntawm cov hniav nyiaj hniav kub:
