Steak tsis zam kev sib cav. Yog li ntawd, txhawm rau txhawm rau npaj nws kom raug (ntxhiab, mos thiab kib me ntsis), koj yuav tsum ua raws txoj cai yooj yim. Wb tham txog qhov no hauv kab lus no.
Hauv daim duab, npaj ua cov nqaij steak ntawm qhov nruab nrab tsis tshua muaj (Medium rare) Steak tau xub tsim thawj zaug nyob rau lub sijhawm nyob deb ntawm Ancient Rome. Millennia tom qab, nyob rau xyoo pua 15th, nws tau nto npe nyob hauv tebchaws Askiv, thiab tau luam tawm los ntawm ib phau ntawv hauv 1460. Zoo, thiab tom qab ntawd, thev naus laus zis ntawm nws kev npaj tau pib kis thoob plaws Europe. Tam sim no cov neeg Amelikas tau nyiam ua cov steak thiab tsa nws mus rau qib ntawm cov tais diav hauv tebchaws. Txawm hais tias nws tau siv thiab nyiam nyob hauv txhua lub tebchaws hauv ntiaj teb.
Niaj hnub no, ntau tus neeg yuam kev hu ua steak tag nrho kib ib daim nqaij. Qhov tseeb, steak tiag tiag yog tag nrho cov txheej txheem ntawm kev ua uas tso cai rau koj kom txaus siab tiag tiag ntawm cov nqaij qub. Qhov no yog ib qho nqaij uas txiav hla cov nplej thiab ci rau ntawm cov hniav nyiaj hniav kub lossis lauj kaub. Cov nqaij Steak yog qhov tsim nyog rau cov cheeb tsam ntawm lub cev tuag uas cov nqaij tsis tau siv los txav tus tsiaj. Ntawm tag nrho lub cev tuag ntawm tus tsiaj, tsis pub ntau tshaj 10% yog qhov tsim nyog rau ua noj steaks, thiab qhov no yog qhov laj thawj tseem ceeb rau tus nqi zaub mov siab.
Cov lus qhia yuav ua li cas ua noj nqaij nyuj steak kom raug?
Niaj hnub no hauv ntiaj teb ua noj ua haus steaks tau npaj los ntawm ntses, nqaij nyuj, nqaij npuas thiab lwm yam nqaij, tab sis nqaij nyuj tseem suav tias yog cov zaub mov qub. Cov nqaij ua noj tsis tau zoo tuaj yeem yog txoj haujlwm nyuaj txawm tias ua noj raws caij nyoog, vim qee zaum cov nqaij tawm qhuav thiab tawv, kub hnyiab rau sab nraud ua ntej yuav ua rau sab hauv. Txhawm rau tiv thaiv qhov no los ntawm qhov tshwm sim, thiab cov zaub mov tau dhau los ua qhov raug thiab qab tiag tiag, koj yuav tsum paub qee qhov subtleties.
- Rau cov steak, xaiv cov nqaij nyug tenderloin ntawm cov tsiaj paub tab, tab sis tsis laus lossis hluas. Cov nqaij yuav tsum yog xim liab lossis xim liab tsaus, tab sis tsis liab lossis burgundy. Nws raug nquahu kom xaiv ib feem ntawm lub cev tuag nrog tsawg dua cov leeg thiab cov leeg muaj zog, nrog cov rog sib npaug faib thoob plaws hauv daim.
- Koj tuaj yeem txiav txim siab qhov nqaij tawv ntawm koj cov ntiv tes los ntawm kev nias ntawm cov nqaij nyoos - cov ntiv tes yooj yim poob, tawm hauv qhov tob, uas, tom qab nias, rov qab mus rau nws txoj haujlwm qub. Yog tias qhov no tshwm sim, ces cov nqaij zoo. Yog tias lub qhov tsis nthuav dav, cov nqaij tsis tshiab txaus, thiab yog tias nws nyuaj rau nias nws, cov nqaij yuav tawv.
- Rau lub steak qab, nqaij yuav tsum tau npaj kom zoo - tshem cov zaj duab xis thiab cov leeg sab saud. Txiav ib daim uas tsis yog nyias nyias, thiab yam tsawg 7 cm ntev. Tom qab ntawd, hauv nruab nrab ntawm daim ntawm sab uas cov fibers nyob nrog, qhov kev phais tau ua rau nruab nrab ntawm cov tuab, thiab nqaij tau qhib zoo li npauj npaim.
- Cov steak yog marinated los ntawm 12 txog 48 teev, thiab ua ntej mus rau qhov hluav taws kub, nws tau qhuav zoo nrog daim ntawv so tes. Qhov sib xyaw marinade ib txwm yog cov roj zaub, kua ntses, kua txiv hmab txiv ntoo, ntsev thiab seasonings.
- Cov khov khov tau yaj hauv lub tub yees rau 12-14 teev. Tom qab ntawd, nws tau so kom qhuav thiab sab laug rau 20 feeb ua ntej marinating, yog li nws sov mus txog qhov kub hauv chav. Nws tsis pom zoo kom defrost cov steak hauv microwave. Txij li cov txheej txheej saum toj kawg nkaus ntawm cov nqaij twb tau pib ua noj hauv hom defrost, nruab nrab tseem txias. Tom qab ntawd, nws yuav nyuaj rau tau txais txawm tias ci. Tsis tas li, nws tsis qhia kom defrost cov nqaij ntawm chav sov thiab hauv dej sov.
- Nqaij yog kib tshwj xeeb tshaj yog nyob rau hauv lub rhaub kom hnyav hnyav frying lauj kaub los yog ci lauj kaub. Hauv qhov no, lub lauj kaub yuav tsum tsis txhob haus luam yeeb, txwv tsis pub cov steak nyob sab nraud yuav hlawv, tab sis sab hauv yuav tsis muaj sijhawm ua noj, uas yuav dhau mus nyuaj. Thaum kib, cov protein tau nrawm nrawm rau ntawm daim tawv nqaij thiab tiv thaiv cov kua los ntawm kev khiav tawm, yog li cov steak yog thawj zaug kib tshaj qhov kub siab rau 1 feeb ntawm txhua sab. Qhov no yuav "kaw" cov fibers thiab cov nqaij yuav khaws cov kua txiv, uas txhais tau tias cov nqaij steak yuav muaj kua thiab mos. Tom ntej no, cov zaub mov raug coj mus rau qib uas xav tau ntawm ci hauv qhov kub qis.
- Cov nqaij tiav lawm yuav tsum tso tseg kom pw ib pliag. Lub sijhawm no, cov kua txiv hmab txiv ntoo yuav muab faib rau sab hauv, qhov kub thiab txias sab hauv thiab sab nraud yuav sib npaug, thiab cov steak yuav sov, sib tw thiab muaj kua nyob txhua qhov chaw.
- Ua cov steak ntawm cov tais sov, tom qab ntawd nws yuav tsis txias kom sai. Txhawm rau siv, koj xav tau rab riam ntse yam tsis muaj qhov ntiv tes xoo kom koj tuaj yeem txiav cov nqaij.
Yuav ua li cas ci nqaij nyuj steak?
Ua kom cov steak zoo tshaj plaws tsis nyuaj, yog tias, ntawm chav kawm, koj paub qee yam ntawm cov cai thiab ua raws qee yam kev nyiam.
- Thaum yuav nqaij hauv khw muag khoom, ua tib zoo saib, ntxiv rau hnub ntim khoom, kuj tseem nyob rau hnub tua, nws yuav tsum tau qhia ib txwm. Suav 20-25 hnub los ntawm nws, uas yuav yog hnub uas koj tuaj yeem pib kib steak.
- Nws raug nquahu kom tsis txhob ntxuav cov nqaij, tab sis so lawv nrog daim ntawv so tes kom txog thaum lawv qhuav tag.
- Tsis txhob muab ntau tshaj 2 daim tso rau hauv ib lub lauj kaub, txwv tsis pub qhov kub ntawm lub lauj kaub yuav poob qis. Cov nqaij yuav pib tso kua txiv, nyob rau hauv uas nws yuav stewed, thiab tom qab ntawd Golden xim av crust yuav tsis ua haujlwm.
- Siv lub tais ua noj ua haus kom tig cov steaks, tsis yog rab rawg, lossis cov kua txiv yuav tawm.
- Yog tias cov nqaij tsis tuaj yeem tig rov qab, thiab nws tsis poob tom qab lub lauj kaub, tom qab ntawd cov nplais tsis tau tsim. Tom qab ntawd cov steak xav tau sijhawm me ntsis ntxiv los kib.
- Lwm qhov lus qhia tseem ceeb: cov nqaij rau cov steak tsis raug ntaus, txwv tsis pub, nws yuav poob tag nrho cov kua txiv thiab cov qauv.
Ntau npaum li cas kib nqaij nyuj steak?
Qib ntawm ci ntawm steaks tuaj yeem sib txawv rau koj saj los ntawm kev nce lossis txo lub sijhawm ua noj. Raws li Asmeskas txoj kev faib tawm, muaj 5 qib ci. Nov yog cov piv txwv ntawm kwv yees kwv yees sijhawm ua noj ua haus rau 2.5 cm tuab steak.
- Tsis tshua muaj heev (nyoos) - ib daim tuaj yeem tsuas yog stewed ntawm txhua sab rau 10-15 vib nas this.
- Tsis tshua muaj (nrog ntshav)-siav rau txhua sab rau 1-2 feeb, tom qab so rau 6-8 feeb.
- Qhov nruab nrab tsis tshua muaj (ci qis) - ua noj rau txhua sab rau 2–2, 5 feeb, so 5 feeb.
- Nruab nrab (nruab nrab ci) - siav rau txhua sab rau 3 feeb, so 4 feeb.
- Ua tau zoo (kib) - ua noj rau txhua sab rau 4, 5-5 feeb, so rau 1 feeb.
Nws kuj tseem yuav pab tau kom kib cov npoo ntawm cov steak, tuav lawv ntawm ob sab rau lub sijhawm luv luv thawj zaug koj tig nws. Nws yog qhov yooj yim los ua qhov no nrog tus tuav tshwj xeeb tsim rau nqaij. Tsis tas li, rau qib sib txawv ntawm ci, qee hom nqaij xav tau. Txhawm rau kib los ntawm qhov nruab nrab tsis tshua zoo rau nruab nrab zoo, koj xav tau cov rog rog, los ntawm tsawg rau nruab nrab - nrog cov ntsiab lus rog tsawg (piv txwv li, filet mignon).
Nws yuav tsum raug sau tseg tias qhov kev txiav txim siab raug tshaj plaws ntawm qib ci ntawm cov nqaij tuaj yeem ua tiav nrog tus pas ntsuas kub, uas yuav tso cai rau koj ua tiav qhov zoo sib xws thiab saj ntawm cov steak. Tus pas ntsuas kub hauv tshuab hluav taws xob yuav hla qhov me ntsis thiab qhia qhov kub ntawm kev npaj nqaij.
- Tsis tshua muaj (nrog ntshav) = 120 ° F (48.8 ° C)
- Nruab nrab tsawg = 130 ° F (54.4 ° C)
- Nruab nrab = 140 ° F (60 ° C)
- Qhov dej nruab nrab = 150 ° F (65.5 ° C)
- Ua tau zoo = 160 ° F (71.1 ° C)
4 daim ntawv qhia rau ua nqaij nyuj steak
Thiab tam sim no uas peb tau paub nrog txhua txoj cai ua noj ua haus, cia peb ua noj steak qab hauv tsev.
1. Daim ntawv qhia rau nqaij nyug steak hauv lub lauj kaub
- Cov ntsiab lus calorie ntawm 100 g - 190 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Xaiv cov nqaij nyug steak - 2 pcs.
- Zaub roj - rau kib
- Ntsev thiab kua txob kom saj
- Txuj lom "Fabkis tshuaj ntsuab" - 1 tsp. thiab ntawm yuav
Kev npaj:
- Tsho cov nqaij nyob ib puag ncig nrog cov kua txob nruab nrab hauv av thiab lub caij nrog ntsev.
- Tshaj tawm cov txuj lom ua siab dawb nrog koj txhais tes thiab pat lawv rau hauv cov nqaij.
- Txhuam cov steak npaj rau ob sab nrog roj zaub.
- Ncuav roj rau hauv lub lauj kaub tais diav thiab ua kom sov zoo.
- Muab cov steak tso rau hauv lub lauj kaub thiab ua noj rau 1 feeb, tom qab ntawd tig sai sai thiab ua noj rau 1 feeb.
- Tom qab ntawd, tig daim dua thiab kib kom txog thaum kev sib tw.
2. Daim ntawv qhia ua noj steak hauv lauj kaub ci ci
Zoo, rau tam sim no, cia peb ua noj steak nrog "mesh" zoo nkauj nyob hauv tsev ntawm ib lub lauj kaub ci ci.
Cov khoom xyaw:
- Nqaij nyuj steak (tsis muaj pob txha, tuab 3-5 cm) - 2 pcs.
- Ntsev thiab kua txob kom saj
Kauj ruam yog kauj ruam ua noj:
- So daim ntawm steak ntawm ob sab nrog sib tov ntawm ntsev thiab kua txob.
- Tshav kub cov hlau cam khwb cia hlau ci ci kom zoo tsis ntxiv roj kom txog thaum muaj cov pa luam yeeb me me.
- Muab cov steaks tso rau hauv lub lauj kaub thiab kib rau 1, 5 feeb. Tom qab ntawd, tig 90 degrees clockwise thiab kib rau lwm 30 feeb.
- Tom qab ntawd tig nws mus rau lwm sab thiab ua raws tib txoj hauv kev.
- Muab cov steaks kib rau hauv lub tais ci, qhwv lawv hauv ntawv ci thiab xa lawv mus rau lub qhov cub preheated rau 190 ° C rau 10-12 feeb. Yog tias koj xav tau lub zog ci, tom qab ntawd tuav lawv li 15 feeb.
- Tom qab lub sijhawm no dhau mus, tshem cov steaks ntawm lub qhov cub thiab, yam tsis tau tshem cov ntawv ci, tso rau lawv? feeb.
3. Yuav ua li cas ua noj nqaij nyug steak?
Tsis zoo los ntawm kev hais lus luag ntxhi los ntawm daim di ncauj ntawm "kws tshaj lij" kws ua zaub mov: lawv hais tias, nws tsis tuaj yeem ua noj qab thiab nqaij nyug nqaij nyug steak hauv lub lauj kaub tom tsev - peb yuav ua pov thawj qhov tsis sib xws.
Cov khoom xyaw:
- 2.5 cm steak - 1 pc.
- Ntsev, kua txob - mus saj
- Ua noj rog - rau kib
- Butter - 2 dia
Kev npaj:
- Ntsev cov steaks thiab tawm rau 40 feeb kom tuaj txog hauv chav sov. Cov ntsev yuav nqus dej noo rau saum npoo, qhov uas nws yuav tsaws hauv cov dej. Lub sijhawm no, ntsev yuav ua rau cov nqaij mos, zom cov protein thiab, rub tawm los ntawm ntsev, yuav pib nqus mus rau hauv cov nqaij. Cov txheej txheem no yuav ua rau cov nqaij mos thiab muaj kua.
- Muab cov roj ua noj rau hauv lub lauj kaub uas kub zoo thiab cia nws haus me ntsis.
- Teem tawm cov steak, kib nws ntawm ob sab rau 1 feeb thiab lub caij nrog kua txob.
- Tom qab ntawd, coj nws mus rau qhov uas koj xav tau nws.
- 1 feeb ua ntej qhov kawg ntawm kev ua noj, muab 2 diav tso rau hauv lub lauj kaub. butter, nws yuav sau cov steak nrog cov nplua nuj tsw.
- Tom qab ncav 2 ° C mus rau qhov xav tau kub, tshem lub lauj kaub los ntawm tshav kub thiab tawm hauv cov nqaij kom so. Lub sijhawm no, nws yuav mus txog qhov xav tau kub, vim tseem yuav ua noj nyob rau hauv qhov hloov pauv kub skillet.
4. Yuav ua li cas ua cov nqaij nyug nyuj muaj kua
Txawm hais tias muaj kev ntseeg dav tias kib kib steak yog ib txoj haujlwm nyuaj heev uas yuav tsum muaj kev txawj ntse, txhua yam tsis txaus ntshai li. Koj tuaj yeem ua noj nws qab heev, koj tsuas yog xav tau daim ntawv qhia zoo.
Cov khoom xyaw:
- Nqaij nyuj pulp - 500 g
- Zaub roj - rau kib
- Ntsev thiab kua txob dub kom saj
Yuav ua li cas npaj cov kua txiv hmab txiv ntoo uas muaj kua los ntawm kauj ruam:
- Npaj cov nqaij nyuj - tev nws los ntawm zaj duab xis, ntxuav thiab ua kom qhuav nrog daim ntawv so tes.
- Txiav cov nqaij rau hauv steaks 2-3 cm tuab hla cov nplej.
- RUB daim nrog kua txob, tsho tiv no nrog cov roj zaub thiab tawm rau ib teev.
- Preheat lub skillet tshaj qhov kub thiab ntxiv cov nqaij.
- Grill cov steaks rau 30 feeb ntawm ib sab, tom qab ntawd ntawm lwm qhov. Tom qab ntawd tig cov nqaij dua, tig nws rau nruab nrab cua sov thiab kib rau lwm 4 feeb. Tom qab ntawd tig dua thiab ua noj rau tib lub sijhawm.
- Tshem lub lauj kaub los ntawm lub qhov cub, npog thiab tawm rau 10 feeb.
Video zaub mov txawv thiab cov hauv paus ntsiab lus ntawm kev ua noj nqaij nyuj steak nrog kws ua zaub mov Lazerson:
