Kuv yuav qhia koj yuav ua li cas ua noj lwm cov zaub mov qab ntawm Georgian cov zaub mov nrog qhov txawv txawv - eggplant marinated nrog cilantro. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Georgian cov zaub mov muaj npe nrov rau nws ntau yam tais diav. Cov no yog kebabs, thiab khinkali, thiab khachapuri, thiab cherry plum tkemali, thiab kharcho kua zaub, thiab tau kawg, Georgian eggplants, uas muaj ntau tus lej ntawm ntau yam kev hloov pauv ua noj, uas tso cai rau txhua tus ua noj kom xaiv cov zaub mov uas haum tshaj plaws. Txhua daim ntawv qhia cov txiv lws suav muaj nws tus kheej thiab cov ntsiab lus thev naus laus zis uas koj yuav tsum paub thaum pib npaj zaub mov noj. Hnub no peb yuav ua noj cov zaub qhwv nrog cov cilantro. Qhov no yog ob qho zaub mov qab rau cov nqaij lossis ntses, thiab cov khoom qab zib uas muaj txiaj ntsig zoo rau kev ua haujlwm nrog lwm yam khoom noj rau kev lom zem thiab noj mov txhua hnub.
Daim ntawv qhia tawm tswv yim rau marinated eggplant nrog cilantro yog cov zaub mov sai. Qhov no yog cov khoom qab zib uas muaj ntxhiab uas yooj yim heev rau npaj thiab npaj rau siv nyob rau ob peb teev. Txawm hais tias cov "me me xiav" no tuaj yeem siv tau tam sim tom qab npaj. Zaub slices yog npaj ua ntej. Lawv tau hau, kib lossis ci hauv qhov cub. Lawv kuj tuaj yeem ua noj hauv microwave lossis multicooker. Nyob ntawm tus txheej txheem xaiv, cov ntsiab lus calories thiab saj ntawm cov khoom noj txom ncauj tiav yuav nyob ntawm. Ib qho khoom noj qab zib marinade tuaj yeem yog qhov yooj yim ntawm qej, roj thiab ntsev, lossis nws tuaj yeem diluted nrog ntau cov tshuaj ntsuab, txuj lom thiab lwm yam zaub.
Saib kuj yuav ua li cas ua nqaij qaib stuffed eggplant.
- Cov ntsiab lus calorie ntawm 100 g - 98 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 45 feeb, ntxiv rau 1-2 teev rau khaws
Cov khoom xyaw:
- Eggplant - 1 kg
- Av dub kua txob - 0.5 tsp los yog mus saj
- Cilantro - 5-6 ceg
- Qej - 2 cloves
- Txiv roj roj - 3 dia
- Dos - 1 pc. loj loj
- Soy sauce - 3 diav
- Basil - 5-6 ceg
- Ntsev - 1 tsp los yog mus saj
Kauj ruam ib kauj ruam ua noj ua haus ntawm eggplant marinated nrog cilantro, daim ntawv qhia nrog duab:
1. Ntxuav eggplants, qhuav, txiav mus rau hauv slices ntawm qhov xav tau cov duab thiab loj, txiav tawm ntawm ntug.
2. Grease ib daim ntawv ci nrog ib txheej nyias ntawm cov zaub los yog roj txiv roj thiab nteg tawm cov txiv lws suav.
3. Xa cov eggplants mus rau lub qhov cub preheated rau 180 degrees rau 20-30 feeb. Tsis txhob muab lawv nrog ntsev, txwv tsis pub lub txiv lws suav tuaj yeem tawg thiab tig mus ua cov txiv ntoo zoo li.
4. Tev lub dos, ntxuav thiab chop rau hauv nyias lub quarter ib ncig.
5. Ntxuav cilantro thiab zaub basil thiab qhuav nrog daim ntawv so tes. Chop cov nyom finely.
6. Muab cov tshuaj ntsuab thiab dos npaj rau hauv lub thawv rau marinating khoom noj txom ncauj.
7. Ntxiv cov eggplant ci thiab nias lub qej qej peeled los ntawm nias.
8. Caij lub eggplant marinated nrog cilantro, kua ntses, txiv roj roj, ntsev thiab kua txob dub. Do cov zaub mov thiab xa cov khoom qab zib kom marinate hauv lub tub yees rau 1-2 teev.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj pickled eggplant.
